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TambourineMan
Last on at 11am, 8th Oct 2024
- About
- Bests
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Races
1 -
Miles
215 -
Miles
1 -
Miles
34 -
Miles
43 -
WAVA
43.52% -
5k
31:33
About Me | |
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My parkrun |
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Wallace parkrun, Lisburn |
Recent Training | |||
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17th Feb
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General | 2mi | 22:24 |
16th Feb
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General | 1.5mi | 39:06 |
15th Feb
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General | 0mi | 10:31 |
10th Feb
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General | 1.1mi | 20:18 |
9th Feb
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General | 0.9mi | 41:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:30 | 1:26 |
5k | 35:44 | 43:11 |
5mi | 1:01:09 | 1:24:19 |
10k | 1:16:53 | 4:18:20 |
Recent Pictures | |
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