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TambourineMan

Last on at 11am, 8th Oct 2024

M40

About
Bests
All Races
Mileage
Training

Jog Lisburn Running Club

Races
1
Miles
210
Miles
1
Miles
34
Miles
41
WAVA
43.53%
5k
31:33

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My parkrun
Wallace parkrun, Lisburn

Recent Training
16th Nov	General	0.9mi	11:41
16th Nov	General	3.1mi	34:30
5th Nov	Strength	0mi	30:17
3rd Nov	General	1.9mi	1:00:00
29th Oct	General	0mi	29

12 Month Benchmarks	Run	Bike
Mile	10:30	1:26
5k	35:44	43:11
5mi	1:01:09	1:24:19
10k	1:16:53	4:18:20

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+ 53 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	31:33 43.53	31:33 10:09/mi	43.53

2023		Result	WAVA	Distance
24 Mar	City of Lisburn 5k PB	31:33	43.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	1	3	2	0	0	6	2	7	0	0	23
2024	0	0	0	0	0	1.3	0.1	0	0	0	0	0	1.5
2024	6	2	3	9	6	7	22	6	7	0	6	0	74
2024	1	0	0	4	0	3	4	7	0	0	0	0	19
2023	0	0	1	0	0	0	0	10	1	2	2	1	18
2023	0	15	6	9	10	12	26	18	21	15	0	4	137
2023	0	0	0	0	0	0	0	11	4	0	0	0	15

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	1.7mi, 39:45 Walk - General 1) 1km - 11:48(11:48/km) 105/114bpm [1239b/km] 94cal 55/61rpm 2) 1km - 12:40(12:40/km) 108/115bpm [1367b/km] 103cal 51/59rpm 3) 0.77km - 15:17(19:48/km) 88/114bpm [1743b/km] 68cal 5/57rpm Add a comment 1.2mi, 25:23 Walk - General 1) 1km - 13:04(13:04/km) 93/107bpm [1216b/km] 104cal 52/55rpm 2) 0.94km - 12:19(13:09/km) 104/117bpm [1368b/km] 101cal 51/56rpm Add a comment	0mi, 29 Walk - General 1) 0.03km - 29(15:19/km) 81/86bpm [1241b/km] 2cal Add a comment	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
1.9mi, 1:00:00 Run - General 1) 3km - 1:00:00(20:00/km) 3/0kmph Add a comment	-	0mi, 30:17 Cross - Strength Add a comment	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	0.9mi, 11:41 Run - General 1) 1km - 7:56(7:56/km) 150/160bpm [1191b/km] 109cal 2) 0.43km - 3:45(8:42/km) 152/158bpm [1322b/km] 52cal Add a comment 3.1mi, 34:30 Run - General 1) 1km - 6:46(6:46/km) 147/162bpm [994b/km] 110cal 2) 1km - 6:42(6:42/km) 162/170bpm [1085b/km] 112cal 3) 1km - 7:01(7:01/km) 168/176bpm [1179b/km] 116cal 4) 1km - 7:38(7:38/km) 169/179bpm [1289b/km] 125cal 5) 0.93km - 6:23(6:52/km) 172/187bpm [1182b/km] 112cal Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-

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