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KMST

Last on at 9pm, 12th Apr 2025

F60

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	2025	PB	WB
3km	2		25:36 39.27				22:16 48.01		22:16 11:57/mi	48.01
5km	126	36:29 47.00	36:03 48.14	41:41 43.21	32:52 55.49	31:26 58.02	34:03 54.96	32:43 57.20	31:26 10:07/mi	58.02
3.5mi	1				38:19 53.72				38:19 10:57/mi	53.72
3.6mi	1				41:08 51.48				41:08 11:26/mi	51.48
4mi	1		54:22 41.71						54:22 13:35/mi	41.71
5mi	1				1:03:12 46.71				1:03:12 12:38/mi	46.71
10km	5	1:22:52 42.20			1:15:01 48.99	1:12:01 51.03			1:12:01 11:35/mi	51.03
8.5mi	1	2:12:40 36.66							2:12:40 15:36/mi	36.66

2025		Result	WAVA	Distance
12 Apr	Stormont parkrun	32:49	57.03	5km
5 Apr	Dundalk parkrun SB	32:43	57.20	5km
29 Mar	Wallace parkrun, Lisburn	33:17	56.23	5km
22 Mar	Wallace parkrun, Lisburn	34:09	54.80	5km
15 Mar	Wallace parkrun, Lisburn	33:26	55.98	5km
1 Mar	Wallace parkrun, Lisburn	34:09	54.80	5km
22 Feb	Wallace parkrun, Lisburn	35:10	53.22	5km
15 Feb	Wallace parkrun, Lisburn	35:11	53.19	5km
8 Feb	Wallace parkrun, Lisburn	41:46	44.81	5km
18 Jan	Wallace parkrun, Lisburn	35:58	52.04	5km
11 Jan	Wallace parkrun, Lisburn	42:36	43.93	5km
4 Jan	Hillsborough Forest parkrun	36:58	50.63	5km
2024		Result	WAVA	Distance
28 Dec	Wallace parkrun, Lisburn	41:24	45.21	5km
21 Dec	Wallace parkrun, Lisburn	44:59	41.61	5km
14 Dec	Wallace parkrun, Lisburn	39:44	47.10	5km
30 Nov	Born2Run: Gosford	36:25	51.39	5km
23 Nov	Queen's parkrun, Belfast	36:29	51.30	5km
16 Nov	Rostrevor parkrun	58:13	32.15	5km
9 Nov	Wallace parkrun, Lisburn	34:41	53.96	5km
2 Nov	Wallace parkrun, Lisburn	39:31	47.36	5km
26 Oct	Paisley Park parkrun	34:14	54.67	5km
19 Oct	Wallace parkrun, Lisburn	38:37	48.46	5km
12 Oct	Gunnersbury parkrun	1:00:25	30.98	5km
5 Oct	Wallace parkrun, Lisburn	36:34	51.18	5km
28 Sep	Wallace parkrun, Lisburn	37:04	50.49	5km
21 Sep	Citypark parkrun, Craigavon SB	34:03	54.96	5km
14 Sep	Wallace parkrun, Lisburn	35:56	52.08	5km
7 Sep	Agnew parkrun	39:16	47.66	5km
31 Aug	Monaghan Town parkrun	47:33	39.36	5km
24 Aug	Hillsborough Forest parkrun	52:34	35.60	5km
17 Aug	Andover parkrun	38:26	48.70	5km
10 Aug	Wallace parkrun, Lisburn	38:59	48.01	5km
3 Aug	Corkagh parkrun	36:29	51.30	5km
27 Jul	Wallace parkrun, Lisburn	36:23	51.44	5km
20 Jul	Inch Beach parkrun	35:35	52.60	5km
13 Jul	Hillsborough Forest parkrun	37:41	49.67	5km
6 Jul	Wallace parkrun, Lisburn	36:39	51.07	5km
29 Jun	Wallace parkrun, Lisburn	36:03	51.92	5km
22 Jun	Salisbury parkrun	36:31	51.25	5km
19 Jun	vitality membership lisburn fun run PB	22:16	48.01	3km
8 Jun	Wallace parkrun, Lisburn	39:35	47.28	5km
1 Jun	The Fisherman‘s Walk parkrun	36:35	51.16	5km
25 May	Montalto Estate parkrun	41:40	44.92	5km
18 May	The Fisherman‘s Walk parkrun	37:13	50.29	5km
11 May	Montalto Estate parkrun	45:17	41.33	5km
4 May	Donabate parkrun	39:19	47.60	5km
27 Apr	Montalto Estate parkrun			5km
27 Apr	Wallace parkrun, Lisburn	43:24	43.12	5km
20 Apr	Montalto Estate parkrun	41:20	45.28	5km
13 Apr	Montalto Estate parkrun	42:50	43.13	5km
6 Apr	Citypark parkrun, Craigavon	39:28	46.81	5km
30 Mar	Wallace parkrun, Lisburn	43:52	42.11	5km
23 Mar	Wallace parkrun, Lisburn	42:43	43.25	5km
16 Mar	Wallace parkrun, Lisburn	44:16	41.73	5km
9 Mar	Wallace parkrun, Lisburn	48:20	38.22	5km
10 Feb	Wallace parkrun, Lisburn	1:01:42	29.94	5km
3 Feb	Wallace parkrun, Lisburn			5km
2023		Result	WAVA	Distance
25 Nov	Born2Run: Gosford			10km
11 Nov	Wallace parkrun, Lisburn	56:53	32.48	5km
28 Oct	Wallace parkrun, Lisburn	51:20	35.99	5km
14 Oct	Wallace parkrun, Lisburn	56:04	32.95	5km
7 Oct	Wallace parkrun, Lisburn	55:29	33.30	5km
9 Sep	Wallace parkrun, Lisburn	55:08	33.51	5km
2 Sep	Narin Beach parkrun	38:01	48.60	5km
26 Aug	Hillsborough Forest parkrun	39:41	46.55	5km
5 Aug	Falcarragh parkrun	34:43	53.21	5km
29 Jul	Dungloe parkrun	37:11	49.68	5km
15 Jul	Letterkenny parkrun	37:58	48.66	5km
13 May	Queen's parkrun, Belfast	32:27	56.93	5km
6 May	Tidworth parkrun	36:16	50.94	5km
22 Apr	Upton Court parkrun	32:00	57.73	5km
15 Apr	Wallace parkrun, Lisburn	32:15	56.56	5km
8 Apr	Wallace parkrun, Lisburn	37:02	49.25	5km
1 Apr	Wallace parkrun, Lisburn PB	31:26	58.02	5km
26 Mar	Belfast Zoo 5K	37:53	48.15	5km
24 Mar	City of Lisburn 5k	33:05	55.13	5km
18 Mar	Wallace parkrun, Lisburn			5km
17 Mar	Craic 10k PB	1:12:01	51.03	10km
11 Mar	Antrim parkrun	34:05	53.51	5km
25 Feb	Wallace parkrun, Lisburn	32:55	55.41	5km
18 Feb	Castlewellan parkrun	33:18	54.77	5km
11 Feb	Wallace parkrun, Lisburn	33:48	53.96	5km
28 Jan	Wallace parkrun, Lisburn	32:45	55.69	5km
21 Jan	Wallace parkrun, Lisburn	35:12	51.82	5km
14 Jan	Bushy parkrun	34:42	52.56	5km
7 Jan	Wallace parkrun, Lisburn	33:36	54.28	5km
2022		Result	WAVA	Distance
31 Dec	Wallace parkrun, Lisburn SB	32:52	55.49	5km
25 Dec	Wallace parkrun, Lisburn	35:57	50.73	5km
24 Dec	Wallace parkrun, Lisburn	35:27	51.45	5km
17 Dec	Orangefield parkrun	34:43	52.54	5km
10 Dec	Hillsborough Forest parkrun	34:44	52.51	5km
4 Dec	Aghagallon santa run PB	41:08	51.48	3.6mi
3 Dec	Atlas Running Christmas Party	33:43	54.10	5km
9 Nov	Run in the Dark Belfast 5k	34:32	52.82	5km
6 Nov	Run to Remember	35:06	51.96	5km
15 Oct	GR8 Dundrum Run 3.5 Mile PB	38:19	53.72	3.5mi
1 Oct	Citypark parkrun, Craigavon	32:53	55.47	5km
24 Sep	Wallace parkrun, Lisburn	33:26	54.55	5km
3 Sep	Garvagh Forest parkrun	33:59	53.67	5km
26 Aug	Portrush 5 Mile Road Race PB	1:03:12	46.71	5mi
14 Aug	Rock the Lakes and Lough 10K SB	1:15:01	48.99	10km
6 Aug	Limavady parkrun	33:55	53.78	5km
3 Aug	Ardglass 10k	1:21:38	45.02	10km
30 Jul	Holy Cross College parkrun	33:57	53.72	5km
24 Jul	Hillsborough Castle and Running Festival 5k			5km
15 Jul	SEA 2 SKY 5k	39:25	46.27	5km
9 Jul	Rostrevor parkrun	35:58	50.71	5km
22 Jun	Lisburn 10k	1:18:43	46.68	10km
18 Jun	Wallace parkrun, Lisburn	34:03	53.57	5km
11 Jun	Wallace parkrun, Lisburn	34:25	52.99	5km
28 May	Wallace parkrun, Lisburn	34:18	53.18	5km
14 May	Dunleath Playing Fields parkrun	34:38	52.66	5km
30 Apr	Derrynoid Forest parkrun	37:22	48.81	5km
9 Apr	Wallace parkrun, Lisburn	35:16	51.07	5km
5 Mar	Wallace parkrun, Lisburn	36:30	49.34	5km
2021		Result	WAVA	Distance
7 Nov	Run to Remember SB	41:41	43.21	5km
2019		Result	WAVA	Distance
24 Nov	Mo Runner	40:18	43.59	5km
13 Nov	Run in the Dark Belfast	41:26	42.40	5km
31 Aug	Fields of life	45:46	38.39	5km
24 Aug	Rathlin Run	43:24	40.48	5km
18 Aug	Hillsborough Running Festival 5K	42:27	41.39	5km
16 Aug	AtlasRunning – Prosecco 5k	39:52	44.07	5km
19 Jul	Sea2sky 5K	49:41	35.36	5km
19 Jun	Lisburn Fun Run SB	25:36	39.27	3km
2 Jun	Kilmoon 4 mile run PB	54:22	41.71	4mi
24 May	Hoka Run Her Coastal 5K	51:03	34.41	5km
23 Feb	Born2Run Castlewellan	37:42	46.04	5km
2 Feb	Born2Run Antrim 5K	38:15	45.37	5km
19 Jan	Born2Run Gosford 5K SB	36:03	48.14	5km
5 Jan	Born2Run Tollymore 5K	42:50	40.52	5km
2018		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker PB	2:12:40	36.66	8.5mi
1 Dec	Born2Run Loughgall 5K	40:38	42.71	5km
14 Nov	Run in the Dark Belfast 5k	41:11	42.14	5km
10 Nov	Run to Remember	42:00	41.32	5km
3 Nov	Born2Run Minnowburn 5K	38:24	45.20	5km
15 Sep	Derrygonnelly Fun Run	38:50	44.69	5km
25 Aug	Rathlin Run 5K	40:07	43.26	5km
18 Aug	Born2Run Dambusters 5K	40:02	43.35	5km
13 Jul	Sea2sky	43:31	39.88	5km
9 Jun	Fields of Life	42:51	40.50	5km
25 May	Run Her Coastal SB	1:22:52	42.20	10km
24 Feb	Born2Run Castlewellan 5K SB	36:29	47.00	5km
3 Feb	Born2Run Antrim 5K	39:02	43.93	5km
2012		Result	WAVA	Distance
2 Dec	Aghagallon Santa Run/Walk			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	4	8	0	0	0	0	0	12

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
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