MikeH
Last on at 1pm, 22nd Oct 2024
M55 Antrim
Cape Hunting Dog (64)
- About
- Bests
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- Training
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Races
65 -
Miles
2280 -
Miles
3 -
Miles
98 -
Miles
2 -
WAVA
72.42% -
Mile
7:58 -
5k
21:11 -
5M
44:05 -
10k
44:19 -
10M
1:13:41 -
Half
1:34:26 -
Mara
3:31:21
About Me | |
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My parkrun |
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Wallace parkrun, Lisburn |
Recent Training | |||
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23rd Dec
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General | 4.2mi | 33:57 |
18th Dec
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General | 4.8mi | 41:06 |
16th Dec
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General | 6.4mi | 50:26 |
15th Dec
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General | 4.6mi | 53:26 |
13th Dec
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General | 4.1mi | 32:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:38 | 1:32 |
5k | 22:03 | 8:08 |
5mi | 36:30 | 19:49 |
10k | 46:02 | 27:15 |
10mi | 1:16:51 | 48:20 |
Half | 1:43:23 | 1:03:13 |
20mi | 5:19:40 | 2:19:18 |
Mara | 6:43:05 | 2:50:57 |
Recent Pictures | |
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Buddies (1) |
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