MikeH

Last on at 1pm, 22nd Oct 2024

M55 Antrim

Cape Hunting Dog (64)

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My parkrun
Wallace parkrun, Lisburn

Recent Training
23rd Dec	General	4.2mi	33:57
18th Dec	General	4.8mi	41:06
16th Dec	General	6.4mi	50:26
15th Dec	General	4.6mi	53:26
13th Dec	General	4.1mi	32:51

12 Month Benchmarks	Run	Bike
Mile	6:38	1:32
5k	22:03	8:08
5mi	36:30	19:49
10k	46:02	27:15
10mi	1:16:51	48:20
Half	1:43:23	1:03:13
20mi	5:19:40	2:19:18
Mara	6:43:05	2:50:57

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1					7:58 56.08		7:58 7:58/mi	56.08
5km	20				22:06 68.28	21:51 69.63	21:11 72.42	21:11 6:49/mi	72.42
6km	1					31:12 58.91		31:12 8:22/mi	58.91
4mi	2					40:40 48.55		40:40 10:10/mi	48.55
7km	2					50:47 42.03		50:47 11:41/mi	42.03
7.2km	1					46:18 47.45		46:18 10:21/mi	47.45
5mi	2						44:05 56.30	44:05 8:49/mi	56.30
8.5km	1					48:33 53.62		48:33 9:12/mi	53.62
6mi	1					47:09 63.48		47:09 7:52/mi	63.48
10km	2				46:08 66.07	44:19 69.99		44:19 7:08/mi	69.99
6.3mi	1						56:04 55.67	56:04 8:58/mi	55.67
7.4mi	1					57:32 64.32		57:32 7:46/mi	64.32
8.2mi	1					1:02:29 66.62		1:02:29 7:37/mi	66.62
8.5mi	1					1:14:07 58.33		1:14:07 8:43/mi	58.33
10mi	3			1:18:23 63.20		1:15:18 68.15	1:13:41 69.65	1:13:41 7:22/mi	69.65
13.1mi	14	1:36:57 66.44	1:38:24 66.04	1:34:26 68.81	1:45:44 63.68	1:41:31 66.93	1:45:55 64.59	1:34:26 7:13/mi	68.81
26.2mi	6	3:48:32 59.10	3:38:13 62.44	3:31:21 64.54	4:21:54 53.90	4:14:07 55.55		3:31:21 8:04/mi	64.54

2024		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon			13.1mi
26 Jul	giants trail race			6.2mi
20 Jul	Citypark parkrun, Craigavon PB	21:11	72.42	5km
29 Jun	Wallace parkrun, Lisburn	21:12	72.37	5km
19 Jun	Lisburn Half Marathon	1:46:09	64.59	13.1mi
8 Jun	Colin Glen parkrun	23:03	66.01	5km
16 May	Hill & Dale Rocky	49:41	37.72	3.8mi
2 May	Binnian Uphill - H&D	40:02	26.81	2.23mi
25 Apr	Slieve Martin - NIMRA - H&D	54:33	36.19	4mi
18 Apr	Tollymore - Hill & Dale PB	44:05	56.30	5mi
11 Apr	Castlewellan Hill & Dale	48:14	51.46	5mi
7 Apr	Berlin Half Marathon SB	1:45:55	64.15	13.1mi
6 Apr	Hasenheide parkrun	23:34	64.56	5km
9 Mar	Walled City Derry 10 Mile Road Race PB	1:13:41	69.65	10mi
24 Feb	Stormont parkrun	21:54	69.47	5km
10 Feb	Stormont Cross Country	32:04	64.75	4.2mi
3 Feb	Wallace parkrun, Lisburn	21:29	70.82	5km
13 Jan	Wallace parkrun, Lisburn	22:59	66.20	5km
1 Jan	Race Over The Glens PB	56:04	55.67	6.25mi
2023		Result	WAVA	Distance
30 Dec	Castlewellan Christmas cracker PB	1:14:07	58.33	8.5mi
2 Dec	Wallace parkrun, Lisburn	22:00	69.16	5km
11 Nov	Wallace parkrun, Lisburn	24:58	60.94	5km
7 Oct	GR8 Dundrum Run PB	1:02:29	66.62	8.2mi
17 Sep	Belfast Half Marathon SB	1:41:31	66.93	13.1mi
9 Sep	Wallace parkrun, Lisburn	23:50	63.84	5km
5 Sep	Mill Hill Mile PB	7:58	56.08	1mi
26 Aug	Hillsborough Forest parkrun	22:09	68.69	5km
20 Aug	Storming the Castle PB	44:19	69.99	10km
12 Aug	Colin Glen parkrun	22:39	67.17	5km
3 Aug	Scrabo Hill Race - NIMRA PB	40:40	48.55	4mi
29 Jul	Hillsborough Forest parkrun	25:12	60.37	5km
28 Jul	Giant's Trail Race PB	47:09	63.48	6mi
18 Jul	Portaferry 10 mile SB	1:15:18	68.15	10mi
8 Jul	Wallace parkrun, Lisburn SB	21:51	69.63	5km
30 Jun	ARDS HALF MARATHON	1:44:23	65.09	13.1mi
23 Jun	Drinnahilly H&D PB	31:12	58.91	6km
1 Jun	Millstone H&D	53:44	45.54	8km
27 May	Wallace parkrun, Lisburn	23:03	65.46	5km
25 May	Luke’s - H&D	56:23	37.85	7km
18 May	Rocky - H&D PB	50:47	42.03	7km
4 May	Binnian Uphill - NIMRA	42:05	25.30	2.23mi
30 Apr	Belfast marathon relay race - leg 2 PB	57:32	64.32	7.4mi
20 Apr	Tollymore H&D PB	46:18	47.45	7.2km
15 Apr	Wallace parkrun, Lisburn	23:58	62.96	5km
13 Apr	Castlewellan H&D PB	48:33	53.62	8.5km
19 Mar	Rome Marathon SB	4:14:07	55.55	26.2mi
2022		Result	WAVA	Distance
3 Dec	Wallace parkrun, Lisburn SB	22:06	68.28	5km
19 Nov	Wallace parkrun, Lisburn	22:17	67.72	5km
12 Nov	Wallace parkrun, Lisburn	24:01	62.83	5km
30 Oct	Dublin Marathon SB	4:21:54	53.90	26.2mi
29 Oct	Wallace parkrun, Lisburn			5km
18 Sep	Belfast Half Marathon SB	1:45:44	63.68	13.1mi
29 Jul	Giant's Trail Race			6mi
24 Jun	Ards Half Marathon	1:46:20	63.32	13.1mi
17 Mar	Craic 10k SB	46:08	66.07	10km
12 Mar	Wallace parkrun, Lisburn	23:02	64.98	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:57	64.54	26.2mi
22 Sep	Belfast Half Marathon	1:36:38	67.83	13.1mi
8 Sep	Killyleagh 1/2 Marathon	1:37:25	67.28	13.1mi
24 Aug	Rathlin Run 10 miles SB	1:18:23	63.20	10mi
5 May	Deep RiverRock Belfast City Marathon PB	3:31:21	64.46	26.2mi
23 Mar	Larne Half Marathon PB	1:34:26	68.81	13.1mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:38:13	62.44	26.2mi
23 Sep	Belfast Half Marathon	1:47:03	60.70	13.1mi
20 Jun	Lisburn Half Marathon SB	1:38:24	66.04	13.1mi
24 Mar	Larne Half Marathon	1:40:40	63.99	13.1mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:48:32	59.10	26.2mi
17 Sep	Belfast Half Marathon SB	1:36:57	66.44	13.1mi
18 Mar	Larne Half Marathon	1:39:28	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	108	65	117	79	91	44	88	87	80	30	47	52	888
2024	0	0	0	7	40	22	0	0	0	0	0	0	69
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	2	48	95	88	74	96	102	79	52	96	72	68	871
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	0	55	113	132	120	64	37	522

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	6.2mi, 1:06:16 Run - General 1) 1mi - 11:15(11:15/mi) 116cal 5.34/8.22mph 2) 1mi - 10:37(10:37/mi) 125cal 5.65/7.68mph 3) 1mi - 9:37(9:37/mi) 123cal 6.24/9.39mph 4) 1mi - 8:54(8:54/mi) 123cal 6.74/10.37mph 5) 1mi - 13:55(13:55/mi) 119cal 4.31/8.93mph 6) 1mi - 9:17(9:17/mi) 125cal 6.46/7.99mph 7) 0.23mi - 2:42(11:49/mi) 27cal 5.08/7.22mph Add a comment	6.4mi, 49:38 Run - General 1) 1mi - 8:16(8:16/mi) 122cal 7.25/8.04mph 2) 1mi - 7:39(7:39/mi) 129cal 7.85/8.27mph 3) 1mi - 7:43(7:43/mi) 125cal 7.77/8.31mph 4) 1mi - 8:21(8:21/mi) 125cal 7.19/7.99mph 5) 1mi - 7:14(7:14/mi) 125cal 8.3/8.58mph 6) 1mi - 7:32(7:32/mi) 127cal 7.97/8.35mph 7) 0.35mi - 2:53(8:15/mi) 45cal 7.27/8.31mph Add a comment	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	6.3mi, 50:24 Run - General 1) 1mi - 8:25(8:25/mi) 122cal 7.13/7.78mph 2) 1mi - 7:51(7:51/mi) 128cal 7.64/7.93mph 3) 1mi - 7:48(7:48/mi) 126cal 7.7/8.5mph 4) 1mi - 8:22(8:22/mi) 126cal 7.18/7.83mph 5) 1mi - 7:31(7:31/mi) 124cal 7.98/8.29mph 6) 1mi - 7:49(7:49/mi) 128cal 7.67/8.14mph 7) 0.33mi - 2:38(8:06/mi) 41cal 7.41/8.41mph Add a comment	-	5.9mi, 46:36 Run - General 1) 1mi - 8:29(8:29/mi) 124cal 7.08/7.83mph 2) 1mi - 8:04(8:04/mi) 127cal 7.44/8.14mph 3) 1mi - 8:10(8:10/mi) 128cal 7.35/8.29mph 4) 1mi - 8:10(8:10/mi) 123cal 7.35/7.76mph 5) 1mi - 7:24(7:24/mi) 123cal 8.11/8.41mph 6) 0.85mi - 6:20(7:28/mi) 109cal 8.03/9.02mph Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	4.1mi, 32:51 Run - General 1) 1mi - 8:10(8:10/mi) 123cal 7.34/7.81mph 2) 1mi - 8:14(8:14/mi) 126cal 7.29/7.78mph 3) 1mi - 8:07(8:07/mi) 129cal 7.39/8.1mph 4) 1mi - 7:53(7:53/mi) 126cal 7.61/9.31mph 5) 0.06mi - 27(8:11/mi) 7cal 7.33/7.47mph Add a comment 3.6mi, 30:19 Run - General 1) 1mi - 8:44(8:44/mi) 124cal 6.87/7.37mph 2) 1mi - 8:29(8:29/mi) 124cal 7.07/7.28mph 3) 1mi - 8:23(8:23/mi) 124cal 7.16/7.91mph 4) 0.56mi - 4:42(8:21/mi) 70cal 7.19/7.81mph Add a comment	-	4.6mi, 53:26 Run - General 1) 1mi - 12:43(12:43/mi) 123cal 4.72/10.62mph 2) 1mi - 10:37(10:37/mi) 124cal 5.65/7.14mph 3) 1mi - 10:20(10:20/mi) 124cal 5.81/7.74mph 4) 1mi - 13:02(13:02/mi) 110cal 4.6/7.53mph 5) 0.61mi - 6:45(11:08/mi) 70cal 5.39/6.41mph Add a comment	6.4mi, 50:26 Run - General 1) 1mi - 8:27(8:27/mi) 123cal 7.1/8.01mph 2) 1mi - 7:51(7:51/mi) 128cal 7.65/8.08mph 3) 1mi - 7:44(7:44/mi) 128cal 7.75/8.27mph 4) 1mi - 8:24(8:24/mi) 126cal 7.14/7.83mph 5) 1mi - 7:18(7:18/mi) 124cal 8.21/8.43mph 6) 1mi - 7:41(7:41/mi) 127cal 7.81/8.18mph 7) 0.41mi - 3:00(7:24/mi) 51cal 8.11/8.66mph Add a comment	-	4.8mi, 41:06 Run - General 1) 1mi - 8:54(8:54/mi) 123cal 6.75/7.24mph 2) 1mi - 8:19(8:19/mi) 125cal 7.22/7.68mph 3) 1mi - 8:29(8:29/mi) 124cal 7.07/7.58mph 4) 1mi - 8:33(8:33/mi) 124cal 7.02/7.35mph 5) 0.83mi - 6:52(8:15/mi) 103cal 7.28/7.83mph Add a comment
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	4.2mi, 33:57 Run - General 1) 1mi - 8:31(8:31/mi) 121cal 7.04/7.45mph 2) 1mi - 7:52(7:52/mi) 129cal 7.63/8.1mph 3) 1mi - 7:57(7:57/mi) 125cal 7.55/7.99mph 4) 1mi - 8:02(8:02/mi) 126cal 7.46/8.25mph 5) 0.21mi - 1:36(7:34/mi) 23cal 7.93/8.56mph Add a comment	-	-

MikeH

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