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MikeH

Last on at 9am, 12th Jan 2025

M55 Antrim

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My parkrun
Wallace parkrun, Lisburn

Recent Training
25th Jan	General	8mi	1:10:43
22nd Jan	General	4.8mi	36:55
20th Jan	General	6mi	48:03
19th Jan	General	1.4mi	16:18
19th Jan	General	3.9mi	43:30

12 Month Benchmarks	Run	Bike
Mile	6:38	1:32
5k	22:03	8:08
5mi	36:30	19:49
10k	46:02	27:15
10mi	1:16:51	48:20
Half	1:43:23	1:03:13
20mi	5:19:40	2:19:18
Mara	6:43:05	2:50:57

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1					7:58 56.08		7:58 7:58/mi	56.08
5km	20				22:06 68.28	21:51 69.63	21:11 72.42	21:11 6:49/mi	72.42
6km	1					31:12 58.91		31:12 8:22/mi	58.91
4mi	2					40:40 48.55		40:40 10:10/mi	48.55
7km	2					50:47 42.03		50:47 11:41/mi	42.03
7.2km	1					46:18 47.45		46:18 10:21/mi	47.45
5mi	2						44:05 56.30	44:05 8:49/mi	56.30
8.5km	1					48:33 53.62		48:33 9:12/mi	53.62
6mi	1					47:09 63.48		47:09 7:52/mi	63.48
10km	2				46:08 66.07	44:19 69.99		44:19 7:08/mi	69.99
6.3mi	1						56:04 55.67	56:04 8:58/mi	55.67
7.4mi	1					57:32 64.32		57:32 7:46/mi	64.32
8.2mi	1					1:02:29 66.62		1:02:29 7:37/mi	66.62
8.5mi	1					1:14:07 58.33		1:14:07 8:43/mi	58.33
10mi	3			1:18:23 63.20		1:15:18 68.15	1:13:41 69.65	1:13:41 7:22/mi	69.65
13.1mi	14	1:36:57 66.44	1:38:24 66.04	1:34:26 68.81	1:45:44 63.68	1:41:31 66.93	1:45:55 64.59	1:34:26 7:13/mi	68.81
26.2mi	6	3:48:32 59.10	3:38:13 62.44	3:31:21 64.54	4:21:54 53.90	4:14:07 55.55		3:31:21 8:04/mi	64.54

2024		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon			13.1mi
26 Jul	giants trail race			6.2mi
20 Jul	Citypark parkrun, Craigavon PB	21:11	72.42	5km
29 Jun	Wallace parkrun, Lisburn	21:12	72.37	5km
19 Jun	Lisburn Half Marathon	1:46:09	64.59	13.1mi
8 Jun	Colin Glen parkrun	23:03	66.01	5km
16 May	Hill & Dale Rocky	49:41	37.72	3.8mi
2 May	Binnian Uphill - H&D	40:02	26.81	2.23mi
25 Apr	Slieve Martin - NIMRA - H&D	54:33	36.19	4mi
18 Apr	Tollymore - Hill & Dale PB	44:05	56.30	5mi
11 Apr	Castlewellan Hill & Dale	48:14	51.46	5mi
7 Apr	Berlin Half Marathon SB	1:45:55	64.15	13.1mi
6 Apr	Hasenheide parkrun	23:34	64.56	5km
9 Mar	Walled City Derry 10 Mile Road Race PB	1:13:41	69.65	10mi
24 Feb	Stormont parkrun	21:54	69.47	5km
10 Feb	Stormont Cross Country	32:04	64.75	4.2mi
3 Feb	Wallace parkrun, Lisburn	21:29	70.82	5km
13 Jan	Wallace parkrun, Lisburn	22:59	66.20	5km
1 Jan	Race Over The Glens PB	56:04	55.67	6.25mi
2023		Result	WAVA	Distance
30 Dec	Castlewellan Christmas cracker PB	1:14:07	58.33	8.5mi
2 Dec	Wallace parkrun, Lisburn	22:00	69.16	5km
11 Nov	Wallace parkrun, Lisburn	24:58	60.94	5km
7 Oct	GR8 Dundrum Run PB	1:02:29	66.62	8.2mi
17 Sep	Belfast Half Marathon SB	1:41:31	66.93	13.1mi
9 Sep	Wallace parkrun, Lisburn	23:50	63.84	5km
5 Sep	Mill Hill Mile PB	7:58	56.08	1mi
26 Aug	Hillsborough Forest parkrun	22:09	68.69	5km
20 Aug	Storming the Castle PB	44:19	69.99	10km
12 Aug	Colin Glen parkrun	22:39	67.17	5km
3 Aug	Scrabo Hill Race - NIMRA PB	40:40	48.55	4mi
29 Jul	Hillsborough Forest parkrun	25:12	60.37	5km
28 Jul	Giant's Trail Race PB	47:09	63.48	6mi
18 Jul	Portaferry 10 mile SB	1:15:18	68.15	10mi
8 Jul	Wallace parkrun, Lisburn SB	21:51	69.63	5km
30 Jun	ARDS HALF MARATHON	1:44:23	65.09	13.1mi
23 Jun	Drinnahilly H&D PB	31:12	58.91	6km
1 Jun	Millstone H&D	53:44	45.54	8km
27 May	Wallace parkrun, Lisburn	23:03	65.46	5km
25 May	Luke’s - H&D	56:23	37.85	7km
18 May	Rocky - H&D PB	50:47	42.03	7km
4 May	Binnian Uphill - NIMRA	42:05	25.30	2.23mi
30 Apr	Belfast marathon relay race - leg 2 PB	57:32	64.32	7.4mi
20 Apr	Tollymore H&D PB	46:18	47.45	7.2km
15 Apr	Wallace parkrun, Lisburn	23:58	62.96	5km
13 Apr	Castlewellan H&D PB	48:33	53.62	8.5km
19 Mar	Rome Marathon SB	4:14:07	55.55	26.2mi
2022		Result	WAVA	Distance
3 Dec	Wallace parkrun, Lisburn SB	22:06	68.28	5km
19 Nov	Wallace parkrun, Lisburn	22:17	67.72	5km
12 Nov	Wallace parkrun, Lisburn	24:01	62.83	5km
30 Oct	Dublin Marathon SB	4:21:54	53.90	26.2mi
29 Oct	Wallace parkrun, Lisburn			5km
18 Sep	Belfast Half Marathon SB	1:45:44	63.68	13.1mi
29 Jul	Giant's Trail Race			6mi
24 Jun	Ards Half Marathon	1:46:20	63.32	13.1mi
17 Mar	Craic 10k SB	46:08	66.07	10km
12 Mar	Wallace parkrun, Lisburn	23:02	64.98	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:57	64.54	26.2mi
22 Sep	Belfast Half Marathon	1:36:38	67.83	13.1mi
8 Sep	Killyleagh 1/2 Marathon	1:37:25	67.28	13.1mi
24 Aug	Rathlin Run 10 miles SB	1:18:23	63.20	10mi
5 May	Deep RiverRock Belfast City Marathon PB	3:31:21	64.46	26.2mi
23 Mar	Larne Half Marathon PB	1:34:26	68.81	13.1mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:38:13	62.44	26.2mi
23 Sep	Belfast Half Marathon	1:47:03	60.70	13.1mi
20 Jun	Lisburn Half Marathon SB	1:38:24	66.04	13.1mi
24 Mar	Larne Half Marathon	1:40:40	63.99	13.1mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:48:32	59.10	26.2mi
17 Sep	Belfast Half Marathon SB	1:36:57	66.44	13.1mi
18 Mar	Larne Half Marathon	1:39:28	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	0	0	0	0	0	0	0	0	0	0	0	56
2024	108	65	117	79	91	44	88	87	80	30	47	52	888
2024	0	0	0	7	40	22	0	0	0	0	0	0	69
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	2	48	95	88	74	96	102	79	52	96	72	68	871
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	0	55	113	132	120	64	37	522

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	6.4mi, 59:47 Run - General 1) 1mi - 9:09(9:09/mi) 125cal 6.56/8.72mph 2) 1mi - 7:29(7:29/mi) 125cal 8.01/8.75mph 3) 1mi - 10:59(10:59/mi) 119cal 5.46/7.83mph 4) 1mi - 7:34(7:34/mi) 123cal 7.92/9.2mph 5) 1mi - 7:48(7:48/mi) 124cal 7.69/9.31mph 6) 1mi - 13:02(13:02/mi) 115cal 4.6/7.43mph 7) 0.42mi - 3:45(9:01/mi) 54cal 6.65/7.99mph Add a comment	-	-	-	5.1mi, 54:02 Run - General 1) 1mi - 11:35(11:35/mi) 124cal 5.18/6.97mph 2) 1mi - 12:47(12:47/mi) 122cal 4.69/6.64mph 3) 1mi - 9:20(9:20/mi) 119cal 6.43/8.39mph 4) 1mi - 9:25(9:25/mi) 124cal 6.38/8.04mph 5) 1mi - 10:13(10:13/mi) 125cal 5.87/9.62mph 6) 0.08mi - 43(9:12/mi) 9cal 6.52/6.28mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	5.1mi, 42:07 Run - General 1) 1mi - 8:39(8:39/mi) 124cal 6.94/7.72mph 2) 1mi - 8:05(8:05/mi) 125cal 7.42/7.64mph 3) 1mi - 8:21(8:21/mi) 126cal 7.19/7.53mph 4) 1mi - 8:10(8:10/mi) 126cal 7.34/7.78mph 5) 1mi - 8:00(8:00/mi) 127cal 7.5/7.81mph 6) 0.11mi - 52(7:37/mi) 14cal 7.88/7.78mph Add a comment	-	-	3.1mi, 22:12 Run - General 1) 1mi - 7:12(7:12/mi) 124cal 8.33/8.89mph 2) 1mi - 7:22(7:22/mi) 126cal 8.14/8.7mph 3) 1mi - 7:20(7:20/mi) 125cal 8.18/9.12mph 4) 0.05mi - 16(5:21/mi) 5cal 11.2/10.06mph Add a comment	-	6mi, 49:34 Run - General 1) 1mi - 8:24(8:24/mi) 123cal 7.14/7.51mph 2) 1mi - 7:55(7:55/mi) 127cal 7.58/8.1mph 3) 1mi - 8:45(8:45/mi) 124cal 6.86/7.35mph 4) 1mi - 8:20(8:20/mi) 124cal 7.2/7.56mph 5) 1mi - 7:53(7:53/mi) 126cal 7.61/8.14mph 6) 1mi - 8:15(8:15/mi) 123cal 7.27/7.95mph 7) 0mi - 2(9:45/mi) 6.16/6.95mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	6mi, 48:45 Run - General 1) 1mi - 9:12(9:12/mi) 125cal 6.52/7.51mph 2) 1mi - 8:09(8:09/mi) 125cal 7.37/8.06mph 3) 1mi - 7:49(7:49/mi) 127cal 7.67/8.31mph 4) 1mi - 7:24(7:24/mi) 125cal 8.1/8.54mph 5) 1mi - 7:56(7:56/mi) 122cal 7.56/8.54mph 6) 1mi - 8:00(8:00/mi) 127cal 7.5/7.78mph 7) 0.02mi - 15(10:34/mi) 3cal 5.68/6.74mph Add a comment	-	-	-	1.4mi, 16:18 Run - General 1) 1mi - 11:32(11:32/mi) 121cal 5.2/9.08mph 2) 0.41mi - 4:47(11:45/mi) 47cal 5.1/7.01mph Add a comment 3.9mi, 43:30 Run - General 1) 1mi - 11:16(11:16/mi) 115cal 5.32/7.93mph 2) 1mi - 11:38(11:38/mi) 123cal 5.16/7.78mph 3) 1mi - 10:41(10:41/mi) 118cal 5.62/7.47mph 4) 0.86mi - 9:55(11:33/mi) 97cal 5.2/9.08mph Add a comment	6mi, 48:03 Run - General 1) 1mi - 8:24(8:24/mi) 120cal 7.14/8.6mph 2) 1mi - 8:20(8:20/mi) 125cal 7.21/7.7mph 3) 1mi - 8:00(8:00/mi) 123cal 7.5/8.41mph 4) 1mi - 7:39(7:39/mi) 128cal 7.84/8.56mph 5) 1mi - 8:00(8:00/mi) 126cal 7.5/7.91mph 6) 1mi - 7:29(7:29/mi) 124cal 8.02/8.45mph 7) 0.02mi - 11(9:29/mi) 3cal 6.33/7.78mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	4.8mi, 36:55 Run - General 1) 1mi - 8:33(8:33/mi) 122cal 7.02/9.06mph 2) 1mi - 7:42(7:42/mi) 124cal 7.79/8.89mph 3) 1mi - 7:13(7:13/mi) 123cal 8.31/9.33mph 4) 1mi - 7:03(7:03/mi) 123cal 8.5/9.35mph 5) 0.83mi - 6:23(7:39/mi) 98cal 7.84/9.73mph Add a comment	-	-	8mi, 1:10:43 Run - General 1) 1mi - 9:49(9:49/mi) 126cal 6.12/6.78mph 2) 1mi - 9:22(9:22/mi) 125cal 6.41/6.85mph 3) 1mi - 8:50(8:50/mi) 124cal 6.79/7.1mph 4) 1mi - 8:48(8:48/mi) 125cal 6.82/7.39mph 5) 1mi - 8:22(8:22/mi) 125cal 7.17/7.51mph 6) 1mi - 8:13(8:13/mi) 125cal 7.3/7.51mph 7) 1mi - 8:18(8:18/mi) 125cal 7.22/7.51mph 8) 1mi - 8:38(8:38/mi) 125cal 6.95/7.62mph 9) 0.04mi - 23(9:16/mi) 5cal 6.48/7.03mph Add a comment	-	-

MikeH

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