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Mon 20th Jan 2025 at 6:31pm by MikeH

Run > General

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Time
48:03
Miles
6.02
Min/mi
7:59
Pacing
88.7%
WAVA
63.07
Stride(cm)
112
Cals
749
Cadence
180
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 120cal 7.14/8.6mph
2) 1mi - 8:20(8:20/mi) 125cal 7.21/7.7mph
3) 1mi - 8:00(8:00/mi) 123cal 7.5/8.41mph
4) 1mi - 7:39(7:39/mi) 128cal 7.84/8.56mph
5) 1mi - 8:00(8:00/mi) 126cal 7.5/7.91mph
6) 1mi - 7:29(7:29/mi) 124cal 8.02/8.45mph
7) 0.02mi - 11(9:29/mi) 3cal 6.33/7.78mph

8:24 8:20 8:00 7:39 8:00 7:29 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	176 118-186	22/5
0.50	4:22	2:09	8:34	178 174-182	6/28
0.75	6:26	2:04 +4	8:14	176 166-182	20/68
1.00	8:33	2:07 +6	8:30	180 172-188	21/13
1.25	10:50	2:17 +12	9:07	177 120-182	10/26
1.50	12:57	2:06	8:26	177 174-182	20/12
1.75	15:04	2:08 +3	8:31	179 170-186	12/14
2.00	17:07	2:02	8:09	179 174-182	17/6
2.25	19:03	1:56	7:45	181 178-186	19/17
2.50	21:21	2:18 +11	9:11	181 174-188	12/23
2.75	23:25	2:05	8:18	178 176-182	29/12
3.00	25:17	1:52	7:28	181 176-184	15/18
3.25	27:16	1:59	7:56	181 176-184	17/19
3.50	29:13	1:57	7:48	179 176-182	12/13
3.75	31:02	1:48	7:14	181 178-186	7/21
4.00	32:56	1:54	7:38	182 178-184	9/15
4.25	34:51	1:55	7:41	182 178-184	16/16
4.50	36:48	1:57	7:48	180 176-184	8/20
4.75	38:54	2:06	8:23	180 174-186	23/8
5.00	40:57	2:02	8:09	182 174-186	22/16
5.25	42:43	1:46	7:05	184 180-188	11/19
5.50	44:33	1:50	7:21	183 174-188	21/15
5.75	46:30	1:56	7:46	185 182-188	17/24
6.00	48:44	2:14 +18	8:57	185 178-188	24/26
6.02	48:55	11	9:33	178 178-180	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.0%	8:30
19	12.7%	7:33
19	10.1%	8:49
19	7.9%	7:54
18	13.1%	9:12
17	11.3%	7:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	6	47:57	8:05
Walk	0.6	118	0	18	38:38
Still	0.0	-	-	1	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.72%	More
800m	3:34	7:11	57.10%	More
1km	4:32	7:18	58.51%	More
Mile	7:26	7:26	60.66%	More
5k	23:48	7:40	64.47%	More
5 miles	39:52	7:58	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:50	7:40	64.37
5M	39:28	7:54	63.43
10km	49:41	8:00	62.99
10M	1:22:17	8:14	62.94
Half	1:49:33	8:22	62.10
20M	2:51:34	8:35	62.84
Mara	3:48:25	8:43	62.93

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