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Races
58 -
Miles
1798 -
Miles
3 -
Miles
36 -
Miles
2 -
WAVA
70.82% -
Mile
7:58 -
5k
21:29 -
5M
44:05 -
10k
44:19 -
10M
1:13:41 -
Half
1:34:26 -
Mara
3:31:21
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My parkrun |
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Wallace parkrun, Lisburn |
Recent Training | |||
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8th May
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General | 4.2mi | 33:07 |
7th May
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General | 3.6mi | 25:13 |
6th May
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General | 2.2mi | 1:02:41 |
5th May
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General | 5.2mi | 47:13 |
5th May
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General | 5.1mi | 37:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:18 | 1:32 |
5k | 21:40 | 8:08 |
5mi | 35:24 | 25:06 |
10k | 44:06 | 31:43 |
10mi | 1:16:40 | 54:57 |
Half | 1:41:06 | 1:16:07 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:58 56.08 | 7:58
7:58/mi
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56.08 | |||||
5km | 17 | 22:06 68.28 | 21:51 69.63 | 21:29 70.82 | 21:29
6:55/mi
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70.82 | |||
6km | 1 | 31:12 58.91 | 31:12
8:22/mi
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58.91 | |||||
4mi | 1 | 40:40 48.55 | 40:40
10:10/mi
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48.55 | |||||
7km | 2 | 50:47 42.03 | 50:47
11:41/mi
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42.03 | |||||
7.2km | 1 | 46:18 47.45 | 46:18
10:21/mi
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47.45 | |||||
5mi | 2 | 44:05 56.30 | 44:05
8:49/mi
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56.30 | |||||
8.5km | 1 | 48:33 53.62 | 48:33
9:12/mi
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53.62 | |||||
6mi | 1 | 47:09 63.48 | 47:09
7:52/mi
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63.48 | |||||
10km | 2 | 46:08 66.07 | 44:19 69.99 | 44:19
7:08/mi
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69.99 | ||||
6.3mi | 1 | 56:04 55.67 | 56:04
8:58/mi
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55.67 | |||||
7.4mi | 1 | 57:32 64.32 | 57:32
7:46/mi
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64.32 | |||||
8.2mi | 1 | 1:02:29 66.62 | 1:02:29
7:37/mi
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66.62 | |||||
8.5mi | 1 | 1:14:07 58.33 | 1:14:07
8:43/mi
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58.33 | |||||
10mi | 3 | 1:18:23 63.20 | 1:15:18 68.15 | 1:13:41 69.65 | 1:13:41
7:22/mi
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69.65 | |||
13.1mi | 13 | 1:36:57 66.44 | 1:38:24 66.04 | 1:34:26 68.81 | 1:45:44 63.68 | 1:41:31 66.93 | 1:45:55 64.15 | 1:34:26
7:13/mi
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68.81 |
26.2mi | 6 | 3:48:32 59.10 | 3:38:13 62.44 | 3:31:21 64.54 | 4:21:54 53.90 | 4:14:07 55.55 | 3:31:21
8:04/mi
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64.54 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Apr | Tollymore - Hill & Dale PB | 44:05 | 56.30 | 5mi |
11 Apr | Castlewellan Hill & Dale | 48:14 | 51.46 | 5mi |
7 Apr | Berlin Half Marathon SB | 1:45:55 | 64.15 | 13.1mi |
6 Apr | Hasenheide parkrun | 23:34 | 64.56 | 5km |
9 Mar | Walled City Derry 10 Mile Road Race PB | 1:13:41 | 69.65 | 10mi |
24 Feb | Stormont parkrun | 21:54 | 69.47 | 5km |
10 Feb | Stormont Cross Country | 32:04 | 64.75 | 4.2mi |
3 Feb | Wallace parkrun, Lisburn PB | 21:29 | 70.82 | 5km |
13 Jan | Wallace parkrun, Lisburn | 22:59 | 66.20 | 5km |
1 Jan | Race Over The Glens PB | 56:04 | 55.67 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 1:14:07 | 58.33 | 8.5mi |
2 Dec | Wallace parkrun, Lisburn | 22:00 | 69.16 | 5km |
11 Nov | Wallace parkrun, Lisburn | 24:58 | 60.94 | 5km |
7 Oct | GR8 Dundrum Run PB | 1:02:29 | 66.62 | 8.2mi |
17 Sep | Belfast Half Marathon SB | 1:41:31 | 66.93 | 13.1mi |
9 Sep | Wallace parkrun, Lisburn | 23:50 | 63.84 | 5km |
5 Sep | Mill Hill Mile PB | 7:58 | 56.08 | 1mi |
26 Aug | Hillsborough Forest parkrun | 22:09 | 68.69 | 5km |
20 Aug | Storming the Castle PB | 44:19 | 69.99 | 10km |
12 Aug | Colin Glen parkrun | 22:39 | 67.17 | 5km |
3 Aug | Scrabo Hill Race - NIMRA PB | 40:40 | 48.55 | 4mi |
29 Jul | Hillsborough Forest parkrun | 25:12 | 60.37 | 5km |
28 Jul | Giant's Trail Race PB | 47:09 | 63.48 | 6mi |
18 Jul | Portaferry 10 mile SB | 1:15:18 | 68.15 | 10mi |
8 Jul | Wallace parkrun, Lisburn SB | 21:51 | 69.63 | 5km |
30 Jun | ARDS HALF MARATHON | 1:44:23 | 65.09 | 13.1mi |
23 Jun | Drinnahilly H&D PB | 31:12 | 58.91 | 6km |
1 Jun | Millstone H&D | 53:44 | 45.54 | 8km |
27 May | Wallace parkrun, Lisburn | 23:03 | 65.46 | 5km |
25 May | Luke’s - H&D | 56:23 | 37.85 | 7km |
18 May | Rocky - H&D PB | 50:47 | 42.03 | 7km |
4 May | Binnian Uphill - NIMRA | 42:05 | 25.30 | 2.23mi |
30 Apr | Belfast marathon relay race - leg 2 PB | 57:32 | 64.32 | 7.4mi |
20 Apr | Tollymore H&D PB | 46:18 | 47.45 | 7.2km |
15 Apr | Wallace parkrun, Lisburn | 23:58 | 62.96 | 5km |
13 Apr | Castlewellan H&D PB | 48:33 | 53.62 | 8.5km |
19 Mar | Rome Marathon SB | 4:14:07 | 55.55 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Dec | Wallace parkrun, Lisburn SB | 22:06 | 68.28 | 5km |
19 Nov | Wallace parkrun, Lisburn | 22:17 | 67.72 | 5km |
12 Nov | Wallace parkrun, Lisburn | 24:01 | 62.83 | 5km |
30 Oct | Dublin Marathon SB | 4:21:54 | 53.90 | 26.2mi |
29 Oct | Wallace parkrun, Lisburn | 0.00 | 5km | |
18 Sep | Belfast Half Marathon SB | 1:45:44 | 63.68 | 13.1mi |
29 Jul | Giant's Trail Race | 0.00 | 6mi | |
24 Jun | Ards Half Marathon | 1:46:20 | 63.32 | 13.1mi |
17 Mar | Craic 10k SB | 46:08 | 66.07 | 10km |
12 Mar | Wallace parkrun, Lisburn | 23:02 | 64.98 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 3:32:57 | 64.54 | 26.2mi |
22 Sep | Belfast Half Marathon | 1:36:38 | 67.83 | 13.1mi |
8 Sep | Killyleagh 1/2 Marathon | 1:37:25 | 67.28 | 13.1mi |
24 Aug | Rathlin Run 10 miles SB | 1:18:23 | 63.20 | 10mi |
5 May | Deep RiverRock Belfast City Marathon PB | 3:31:21 | 64.46 | 26.2mi |
23 Mar | Larne Half Marathon PB | 1:34:26 | 68.81 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:38:13 | 62.44 | 26.2mi |
23 Sep | Belfast Half Marathon | 1:47:03 | 60.70 | 13.1mi |
20 Jun | Lisburn Half Marathon SB | 1:38:24 | 66.04 | 13.1mi |
24 Mar | Larne Half Marathon | 1:40:40 | 63.99 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:48:32 | 59.10 | 26.2mi |
17 Sep | Belfast Half Marathon SB | 1:36:57 | 66.44 | 13.1mi |
18 Mar | Larne Half Marathon | 1:39:28 | 64.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 108 | 65 | 117 | 79 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 405 |
2024 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 2 | 48 | 95 | 88 | 74 | 96 | 102 | 79 | 52 | 96 | 72 | 68 | 871 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 113 | 132 | 120 | 64 | 37 | 522 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 11:37(11:37/mi) 120cal 5.17/6.76mph
2) 1mi - 12:41(12:41/mi) 114cal 4.73/7.47mph 3) 1mi - 11:50(11:50/mi) 116cal 5.07/6.87mph 4) 1mi - 10:53(10:53/mi) 115cal 5.51/7.41mph 5) 0.11mi - 1:01(9:31/mi) 14cal 6.31/6.99mph Add a comment
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1) 1mi - 9:12(9:12/mi) 122cal 6.52/7.33mph
2) 1mi - 9:06(9:06/mi) 124cal 6.59/7.78mph 3) 1mi - 8:46(8:46/mi) 126cal 6.85/7.31mph 4) 1mi - 8:46(8:46/mi) 123cal 6.84/9.23mph 5) 1mi - 8:49(8:49/mi) 123cal 6.8/7.26mph 6) 0.31mi - 2:49(9:01/mi) 39cal 6.66/7.45mph Add a comment
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1) 1mi - 7:42(7:42/mi) 123cal 7.79/14.51mph
2) 1mi - 9:00(9:00/mi) 116cal 6.66/11.5mph 3) 1mi - 9:26(9:26/mi) 112cal 6.36/12.23mph 4) 0.37mi - 2:55(7:46/mi) 45cal 7.72/7.76mph Add a comment
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1) 1mi - 8:50(8:50/mi) 126cal 6.79/10.37mph
2) 1mi - 14:59(14:59/mi) 112cal 4/9.33mph 3) 1mi - 12:03(12:03/mi) 120cal 4.98/9.08mph 4) 1mi - 6:40(6:40/mi) 125cal 9/9.68mph 5) 0.16mi - 1:34(9:53/mi) 23cal 6.07/8.87mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 12:31(12:31/mi) 108cal 4.79/6.35mph
2) 1mi - 11:49(11:49/mi) 108cal 5.08/6.53mph 3) 1mi - 10:19(10:19/mi) 124cal 5.81/7.14mph 4) 1mi - 13:24(13:24/mi) 96cal 4.48/6.03mph 5) 1mi - 11:55(11:55/mi) 122cal 5.03/6.7mph 6) 0.11mi - 1:02(9:45/mi) 13cal 6.16/6.47mph Add a comment
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1) 1mi - 9:28(9:28/mi) 122cal 6.34/6.8mph
2) 1mi - 9:23(9:23/mi) 125cal 6.4/6.91mph 3) 1mi - 9:21(9:21/mi) 123cal 6.41/7.12mph 4) 1mi - 8:59(8:59/mi) 124cal 6.68/7.1mph 5) 1mi - 8:33(8:33/mi) 119cal 7.02/7.7mph 6) 0.01mi - 6(9:21/mi) 1cal 6.42/7.51mph Add a comment
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1) 1mi - 5:59(5:59/mi) 117cal 10.02/11.37mph
2) 1mi - 6:16(6:16/mi) 121cal 9.58/10.06mph 3) 1mi - 6:04(6:04/mi) 118cal 9.88/11.33mph 4) 0.13mi - 39(5:09/mi) 15cal 11.66/12.27mph Add a comment
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1) 1mi - 18:04(18:04/mi) 95cal 3.32/8.01mph
2) 1mi - 17:49(17:49/mi) 108cal 3.37/8.47mph 3) 1mi - 9:35(9:35/mi) 119cal 6.26/9.04mph 4) 1mi - 8:11(8:11/mi) 120cal 7.33/9.39mph 5) 0.15mi - 52(5:51/mi) 17cal 10.26/10.75mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:14(8:14/mi) 123cal 7.29/8.08mph
2) 1mi - 7:29(7:29/mi) 126cal 8.02/8.39mph 3) 1mi - 7:13(7:13/mi) 123cal 8.32/8.7mph 4) 1mi - 7:14(7:14/mi) 124cal 8.29/9.58mph 5) 1mi - 7:22(7:22/mi) 127cal 8.14/8.83mph 6) 1mi - 7:13(7:13/mi) 123cal 8.31/8.97mph 7) 0.16mi - 1:08(7:08/mi) 20cal 8.4/8.45mph Add a comment
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1) 1mi - 17:10(17:10/mi) 88cal 3.5/5.51mph
2) 1mi - 9:14(9:14/mi) 124cal 6.5/7.72mph 3) 0.17mi - 5:18(31:59/mi) 15cal 1.88/3.63mph Add a comment
1) 1mi - 10:08(10:08/mi) 122cal 5.92/6.85mph
2) 1mi - 23:43(23:43/mi) 89cal 2.53/6.24mph 3) 0.22mi - 6:32(30:21/mi) 21cal 1.98/5.24mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 11:39(11:39/mi) 116cal 5.15/7.22mph
2) 1mi - 9:47(9:47/mi) 122cal 6.14/7.89mph 3) 1mi - 9:28(9:28/mi) 122cal 6.34/7.37mph 4) 1mi - 11:01(11:01/mi) 112cal 5.45/7.35mph 5) 1mi - 9:48(9:48/mi) 123cal 6.12/7.81mph 6) 0.38mi - 4:05(10:51/mi) 46cal 5.53/7.58mph Add a comment
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1) 1mi - 9:52(9:52/mi) 122cal 6.08/8.22mph
2) 1mi - 8:44(8:44/mi) 124cal 6.87/7.35mph 3) 1mi - 9:00(9:00/mi) 123cal 6.67/8.06mph 4) 0.11mi - 49(7:50/mi) 12cal 7.66/7.33mph Add a comment
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1) 1mi - 8:17(8:17/mi) 123cal 7.25/8.14mph
2) 1mi - 8:16(8:16/mi) 122cal 7.25/7.93mph 3) 1mi - 9:01(9:01/mi) 123cal 6.65/7.99mph 4) 1mi - 8:24(8:24/mi) 125cal 7.14/7.45mph 5) 1mi - 11:34(11:34/mi) 123cal 5.19/7.66mph 6) 0.15mi - 1:41(11:31/mi) 16cal 5.21/5.05mph Add a comment
1) 1mi - 7:33(7:33/mi) 127cal 7.95/9.08mph
2) 1mi - 7:40(7:40/mi) 126cal 7.83/8.27mph 3) 1mi - 7:46(7:46/mi) 124cal 7.72/8.56mph 4) 1mi - 6:57(6:57/mi) 125cal 8.63/9.29mph 5) 1mi - 7:11(7:11/mi) 125cal 8.36/8.77mph 6) 0.1mi - 41(6:37/mi) 12cal 9.07/8.95mph Add a comment
1) 1mi - 9:32(9:32/mi) 125cal 6.29/6.78mph
2) 1mi - 10:52(10:52/mi) 116cal 5.52/6.95mph 3) 0.63mi - 12:20(19:37/mi) 54cal 3.06/3.86mph Add a comment
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1) 1mi - 28:50(28:50/mi) 91cal 2.08/3.28mph
2) 1mi - 26:54(26:54/mi) 93cal 2.23/3.36mph 3) 0.22mi - 6:57(32:10/mi) 18cal 1.87/9mph Add a comment
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1) 1mi - 7:44(7:44/mi) 124cal 7.76/10.16mph
2) 1mi - 6:57(6:57/mi) 123cal 8.63/9.56mph 3) 1mi - 6:19(6:19/mi) 120cal 9.49/10.37mph 4) 0.6mi - 4:12(6:59/mi) 71cal 8.59/10.5mph Add a comment
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1) 1mi - 7:49(7:49/mi) 124cal 7.67/10.98mph
2) 1mi - 7:45(7:45/mi) 124cal 7.75/10.98mph 3) 1mi - 7:43(7:43/mi) 124cal 7.77/10.94mph 4) 1mi - 8:25(8:25/mi) 123cal 7.13/12.13mph 5) 0.17mi - 1:25(8:16/mi) 21cal 7.26/7.41mph Add a comment
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