Wed 8th May 2024 at 6:46pm by MikeH

Run > General

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Time
33:07
Miles
4.17
Min/mi
7:56
Pacing
28.1%
WAVA
62.22
Stride(cm)
112
Cals
516
Cadence
180
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 124cal 7.67/10.98mph
2) 1mi - 7:45(7:45/mi) 124cal 7.75/10.98mph
3) 1mi - 7:43(7:43/mi) 124cal 7.77/10.94mph
4) 1mi - 8:25(8:25/mi) 123cal 7.13/12.13mph
5) 0.17mi - 1:25(8:16/mi) 21cal 7.26/7.41mph

7:49 7:45 7:43 8:25 1:25

Pace

42%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	178 170-182	58/4
0.25	2:16	1:02	8:13	183 180-188	3/3
0.38	3:52	1:36 +41	12:45	181 120-194	1/4
0.50	4:49	57	7:35	182 172-196	1/6
0.63	5:46	57	7:36	184 168-196	6/4
0.75	6:35	49	6:32	187 178-194	7/9
0.88	7:38	1:03	8:26	178 164-192	8/7
1.00	8:29	51	6:49	183 172-190	8/6
1.13	9:32	1:03	8:22	178 120-192	9/10
1.25	10:33	1:01	8:11	178 174-182	4/6
1.38	11:21	47	6:20	186 178-190	8/6
1.50	12:25	1:04	8:34	178 166-188	3/9
1.63	13:15	50	6:37	185 170-190	7/4
1.75	14:12	57	7:35	180 172-192	8/8
1.88	17:57	3:46 +2:45	30:07	173 118-194	5/6
2.00	18:58	1:01	8:08	183 170-194	10/5
2.13	19:59	1:00	8:01	182 166-196	2/10
2.25	20:45	46	6:11	189 178-194	10/4
2.38	21:47	1:02	8:20	184 170-194	5/9
2.50	22:34	46	6:09	190 180-196	15/4
2.63	23:43	1:09	9:16	168 114-196	2/9
2.75	24:45	1:02	8:16	182 180-184	6/10
2.88	25:33	48	6:23	190 178-192	8/6
3.00	26:41	1:09	9:08	171 120-184	6/9
3.13	27:34	53	7:00	184 166-194	7/3
3.25	28:27	53	7:00	183 174-198	7/15
3.38	31:32	3:05 +1:46	24:41	164 120-196	11/2
3.50	32:43	1:12	9:32	178 174-182	14/5
3.63	33:51	1:08	9:01	179 174-182	11/8
3.75	34:51	1:01	8:05	183 176-188	13/7
3.88	35:51	1:00	7:59	183 180-188	5/15
4.00	36:53	1:02	8:13	185 182-188	6/5
4.13	37:52	59	7:55	180 176-188	6/9
4.17	38:19	27	9:17	180 170-188	7/2

Elevation

Asc 124m, Range 64m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	9:14
11 7.9%	6:43
See your biggest climbs

Cadence

180 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	182	4.1	31:38	8:25
Walk	9.4	120	0.1	3:51	43:01
Still	0.2	-	-	5	-
Pause	6.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	51.98%	More
800m	3:29	7:00	58.16%	More
1km	4:22	7:01	60.33%	More
Mile	7:25	7:25	60.28%	More
5k	27:03	8:42	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:15	7:48	62.74
5M	40:09	8:02	61.82
10km	50:33	8:08	61.36
10M	1:23:42	8:22	61.31
Half	1:51:26	8:30	60.50
20M	2:54:30	8:44	61.22
Mara	3:52:20	8:52	61.32

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