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Wed 15th Jan 2025 at 6:33pm by MikeH

Run > General

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Time
48:45
Miles
6.02
Min/mi
8:06
Pacing
40.5%
WAVA
62.16
Stride(cm)
110
Cals
754
Cadence
181
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125cal 6.52/7.51mph
2) 1mi - 8:09(8:09/mi) 125cal 7.37/8.06mph
3) 1mi - 7:49(7:49/mi) 127cal 7.67/8.31mph
4) 1mi - 7:24(7:24/mi) 125cal 8.1/8.54mph
5) 1mi - 7:56(7:56/mi) 122cal 7.56/8.54mph
6) 1mi - 8:00(8:00/mi) 127cal 7.5/7.78mph
7) 0.02mi - 15(10:34/mi) 3cal 5.68/6.74mph

9:12 8:09 7:49 7:24 7:56 8:00 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	177 118-192	6/11
0.50	4:51	2:23	9:30	178 166-184	11/8
0.75	7:01	2:10	8:39	178 172-184	10/15
1.00	11:18	4:17 +2:07	17:07	177 118-184	14/31
1.25	13:23	2:05	8:21	179 174-182	12/10
1.50	15:30	2:07	8:30	177 172-180	26/11
1.75	17:28	1:57	7:49	180 172-184	11/20
2.00	19:26	1:59	7:55	179 176-182	14/18
2.25	21:31	2:04	8:17	178 172-184	13/8
2.50	23:25	1:54	7:38	179 176-184	15/12
2.75	25:18	1:53	7:31	179 176-184	10/19
3.00	27:15	1:57	7:50	182 178-184	16/12
3.25	29:06	1:51	7:25	183 180-186	24/20
3.50	30:53	1:47	7:08	184 182-186	12/16
3.75	32:46	1:53	7:32	185 182-188	10/13
4.00	34:40	1:54	7:37	183 176-188	23/14
4.25	39:01	4:20 +2:26	17:21	183 170-188	10/21
4.50	40:57	1:57	7:47	185 182-188	11/11
4.75	43:03	2:06	8:22	184 180-188	17/11
5.00	45:01	1:58	7:53	184 182-188	16/11
5.25	47:00	1:59	7:55	183 180-186	13/13
5.50	48:59	1:59	7:55	182 176-186	11/22
5.75	50:57	1:58	7:53	183 180-186	15/14
6.00	53:02	2:05	8:19	183 176-188	27/15
6.03	53:18	16	10:41	177 176-178	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.7%	8:39
24	9.1%	8:23
23	7.7%	7:54
13	9.7%	8:51
12	6.8%	7:55
11	4.2%	8:11

Cadence Distribution
181 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	6	48:31	8:28
Walk	4.2	118	0	2:20	5:38:18
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.39%	More
800m	3:33	7:08	57.41%	More
1km	4:29	7:13	59.17%	More
Mile	7:19	7:19	61.54%	More
5k	24:05	7:45	63.72%	More
5 miles	41:41	8:20	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:11	7:47	63.44
5M	40:02	8:00	62.53
10km	50:25	8:07	62.07
10M	1:23:29	8:21	62.03
Half	1:51:09	8:29	61.21
20M	2:54:03	8:42	61.94
Mara	3:51:44	8:51	62.03

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