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Sun 5th Jan 2025 at 9:14am by MikeH

Run > General

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Time
54:02
Miles
5.08
Min/mi
10:38
Pacing
37.6%
WAVA
47.06
Stride(cm)
87
Cals
623
Cadence
173
Asc(m)
407
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 124cal 5.18/6.97mph
2) 1mi - 12:47(12:47/mi) 122cal 4.69/6.64mph
3) 1mi - 9:20(9:20/mi) 119cal 6.43/8.39mph
4) 1mi - 9:25(9:25/mi) 124cal 6.38/8.04mph
5) 1mi - 10:13(10:13/mi) 125cal 5.87/9.62mph
6) 0.08mi - 43(9:12/mi) 9cal 6.52/6.28mph

11:35 12:47 9:20 9:25 10:13 43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	169 110-180	56/7
0.50	6:26	3:31 +33	14:03	172 100-184	31/13
0.75	10:05	3:39 +41	14:38	157 88-236	17/51
1.00	12:49	2:43	10:53	173 118-188	33/40
1.25	17:15	4:27 +54	17:47	165 108-186	37/51
1.50	21:01	3:45 +26	15:02	169 120-192	56/55
1.75	25:57	4:57 +1:32	19:46	163 120-182	31/42
2.00	28:28	2:31	10:04	177 172-186	37/23
2.25	31:54	3:26 +57	13:43	179 120-198	44/39
2.50	35:16	3:22 +1:01	13:26	184 120-194	35/40
2.75	39:45	4:29 +2:07	17:56	176 120-190	50/78
3.00	41:53	2:08	8:33	183 180-186	34/30
3.25	46:01	4:08 +1:42	16:33	177 120-198	26/19
3.50	48:12	2:11	8:43	182 172-188	21/31
3.75	52:39	4:27 +2:03	17:47	178 80-188	42/15
4.00	56:09	3:30 +1:07	14:01	180 120-188	21/56
4.25	59:40	3:31 +1:30	14:06	179 120-186	33/22
4.50	1:02:09	2:29	9:54	179 122-186	32/13
4.75	1:07:44	5:35 +2:19	22:18	166 120-186	42/28
5.00	1:10:11	2:27	9:49	179 166-188	24/37
5.08	1:10:55	44	9:26	180 176-184	8/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	11.9%	11:29
22	17.7%	9:49
18	8.8%	10:17
17	15.1%	22:42
11	10.0%	9:17
11	2.8%	16:08

Cadence Distribution
173 avge / 236 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	177	4.9	51:00	11:20
Walk	20.3	116	0.2	15:13	1:10:52
Still	0.8	-	-	37	-
Pause	5.4	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.33%	More
800m	5:11	10:26	39.32%	More
1km	6:38	10:41	40.00%	More
Mile	11:47	11:47	38.23%	More
5k	42:20	13:37	36.25%	More
5 miles	1:09:50	13:58	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:05	10:20	47.82
5M	53:08	10:38	47.12
10km	1:06:54	10:46	46.78
10M	1:50:47	11:05	46.75
Half	2:27:29	11:15	46.13
20M	3:50:58	11:33	46.68
Mara	5:07:30	11:44	46.75

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