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Sat 11th Jan 2025 at 9:36am by MikeH

Run > General

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Time
22:12
Miles
3.05
Min/mi
7:17
Pacing
93.5%
WAVA
67.81
Stride(cm)
119
Cals
380
Cadence
186
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 124cal 8.33/8.89mph
2) 1mi - 7:22(7:22/mi) 126cal 8.14/8.7mph
3) 1mi - 7:20(7:20/mi) 125cal 8.18/9.12mph
4) 0.05mi - 16(5:21/mi) 5cal 11.2/10.06mph

7:12 7:22 7:20 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	182 120-190	1/3
0.25	1:42	51	6:51	186 184-190	7/0
0.38	2:36	54	7:09	187 184-190	3/4
0.50	3:33	57	7:37	189 186-190	3/13
0.63	4:26	53	7:04	188 186-190	8/12
0.75	5:25	58	7:47	187 184-192	7/12
0.88	6:21	56	7:30	187 184-190	23/8
1.00	7:13	52	6:55	185 182-188	8/9
1.13	8:07	54	7:12	187 182-190	6/11
1.25	9:02	55	7:23	187 184-190	5/12
1.38	9:57	55	7:20	186 184-188	16/5
1.50	10:56	59	7:56	186 182-190	7/15
1.63	11:52	56	7:27	186 184-190	16/4
1.75	12:47	55	7:17	186 182-190	9/8
1.88	13:39	52	6:54	187 184-190	7/10
2.00	14:35	56	7:30	187 186-190	4/12
2.13	15:33	58	7:40	187 184-190	11/11
2.25	16:31	59	7:49	187 184-190	7/5
2.38	17:27	56	7:26	186 182-188	15/9
2.50	18:23	56	7:26	186 184-188	12/7
2.63	19:15	53	7:01	186 182-190	2/16
2.75	20:11	56	7:25	186 184-188	6/7
2.88	21:05	54	7:11	186 184-188	10/9
3.00	21:55	50	6:41	187 184-190	8/7
3.05	22:12	17	5:34	190 188-192	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.5%	7:40
16	9.6%	7:28
15	10.9%	7:15
15	8.6%	7:23
14	7.5%	7:20
13	7.1%	7:06

Cadence Distribution
186 avge / 192 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	22:09	7:16
Walk	0.2	120	0	3	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.61%	More
800m	3:26	6:54	59.35%	More
1km	4:22	7:01	60.82%	More
Mile	7:11	7:11	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:38	7:17	67.78
5M	37:29	7:30	66.79
10km	47:12	7:36	66.30
10M	1:18:10	7:49	66.25
Half	1:44:04	7:57	65.38
20M	2:42:58	8:09	66.15
Mara	3:36:58	8:17	66.26

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