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Wed 1st Jan 2025 at 12:00pm by MikeH

Run > General

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Time
59:47
Miles
6.42
Min/mi
9:19
Pacing
63.3%
WAVA
54.13
Stride(cm)
100
Cals
785
Cadence
172
Asc(m)
589
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125cal 6.56/8.72mph
2) 1mi - 7:29(7:29/mi) 125cal 8.01/8.75mph
3) 1mi - 10:59(10:59/mi) 119cal 5.46/7.83mph
4) 1mi - 7:34(7:34/mi) 123cal 7.92/9.2mph
5) 1mi - 7:48(7:48/mi) 124cal 7.69/9.31mph
6) 1mi - 13:02(13:02/mi) 115cal 4.6/7.43mph
7) 0.42mi - 3:45(9:01/mi) 54cal 6.65/7.99mph

9:09 7:29 10:59 7:34 7:48 13:02 3:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	177 140-190	7/11
0.50	4:32	2:28	9:52	173 158-180	21/12
0.75	7:08	2:36	10:23	170 152-190	53/31
1.00	9:09	2:01	8:04	179 170-184	28/30
1.25	11:05	1:56	7:44	183 176-194	24/32
1.50	12:56	1:51	7:25	181 176-192	15/25
1.75	14:46	1:50	7:21	183 178-196	20/88
2.00	16:38	1:51	7:26	183 176-188	49/15
2.25	18:46	2:08	8:33	181 178-184	23/28
2.50	21:09	2:23	9:33	177 146-186	37/13
2.75	25:35	4:26	17:43	138 96-180	43/6
3.00	27:37	2:02	8:08	181 174-186	30/20
3.25	29:24	1:46	7:06	184 176-188	10/35
3.50	31:07	1:43	6:52	185 180-190	17/37
3.75	33:21	2:14	8:56	181 172-188	17/51
4.00	35:12	1:51	7:24	184 176-200	58/46
4.25	37:05	1:53	7:32	185 182-190	24/92
4.50	39:25	2:20	9:21	185 170-224	36/70
4.75	41:03	1:37	6:30	185 180-190	36/55
5.00	43:00	1:57	7:49	184 176-202	61/16
5.25	46:11	3:11	12:45	157 88-188	33/29
5.50	49:53	3:42	14:46	154 82-240	46/16
5.75	53:10	3:17	13:08	154 112-230	50/15
6.00	56:02	2:52	11:29	155 108-238	33/15
6.25	58:06	2:04	8:17	182 172-190	19/29
6.42	59:47	1:41	10:10	179 172-190	18/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	18.9%	8:51
48	20.0%	18:53
38	15.0%	11:18
36	11.6%	8:17
34	16.0%	12:27
28	18.8%	17:13

Cadence Distribution
172 avge / 240 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	179	6.1	52:25	8:37
Walk	11.8	115	0.3	7:03	21:29
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.76%	More
800m	3:25	6:52	59.76%	More
1km	4:24	7:04	60.38%	More
Mile	7:28	7:28	60.27%	More
5k	26:48	8:38	57.25%	More
5 miles	42:56	8:35	58.31%	More
10k	57:46	9:18	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:42	8:55	55.38
5M	45:52	9:10	54.58
10km	57:45	9:18	54.19
10M	1:35:38	9:34	54.15
Half	2:07:19	9:43	53.44
20M	3:19:23	9:58	54.07
Mara	4:25:27	10:08	54.15

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