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Sat 25th Jan 2025 at 9:04am by MikeH

Run > General

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Time
1:10:43
Miles
8.04
Min/mi
8:48
Pacing
90.4%
WAVA
58.17
Stride(cm)
100
Cals
1005
Cadence
183
Asc(m)
358
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 126cal 6.12/6.78mph
2) 1mi - 9:22(9:22/mi) 125cal 6.41/6.85mph
3) 1mi - 8:50(8:50/mi) 124cal 6.79/7.1mph
4) 1mi - 8:48(8:48/mi) 125cal 6.82/7.39mph
5) 1mi - 8:22(8:22/mi) 125cal 7.17/7.51mph
6) 1mi - 8:13(8:13/mi) 125cal 7.3/7.51mph
7) 1mi - 8:18(8:18/mi) 125cal 7.22/7.51mph
8) 1mi - 8:38(8:38/mi) 125cal 6.95/7.62mph
9) 0.04mi - 23(9:16/mi) 5cal 6.48/7.03mph

9:49 9:22 8:50 8:48 8:22 8:13 8:18 8:38 23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	175 120-180	93/20
0.50	5:10	2:29	9:55	180 166-184	9/33
0.75	7:34	2:24 +4	9:37	182 176-190	3/15
1.00	9:54	2:20	9:20	180 174-186	6/18
1.25	12:20	2:26	9:42	181 174-186	16/16
1.50	14:42	2:23	9:30	182 174-186	14/13
1.75	16:57	2:14	8:57	185 182-188	21/10
2.00	19:29	2:32 +12	10:07	183 176-188	11/19
2.25	21:38	2:09	8:37	184 180-188	20/9
2.50	23:52	2:14	8:56	185 178-188	15/12
2.75	26:07	2:16	9:02	183 180-188	17/8
3.00	28:18	2:11	8:44	184 182-188	20/13
3.25	30:48	2:30 +8	9:58	182 172-188	14/8
3.50	32:59	2:11	8:46	184 178-188	33/18
3.75	35:05	2:06	8:22	186 178-190	20/11
4.00	37:14	2:09	8:35	184 178-188	13/14
4.25	39:16	2:03	8:12	184 180-188	17/15
4.50	41:18	2:01	8:06	184 178-188	3/29
4.75	43:24	2:06	8:26	185 180-190	21/16
5.00	45:36	2:12	8:46	183 178-186	8/20
5.25	47:40	2:04	8:16	184 180-188	15/13
5.50	49:44	2:05	8:18	183 178-188	21/27
5.75	51:47	2:02	8:09	185 180-190	12/10
6.00	53:48	2:01	8:04	185 182-186	9/19
6.25	55:52	2:04	8:18	183 180-186	8/21
6.50	57:57	2:05	8:20	183 176-188	15/15
6.75	1:00:01	2:04	8:17	183 180-190	30/26
7.00	1:02:07	2:06	8:23	185 180-188	22/25
7.25	1:04:21	2:14	8:55	183 174-186	18/18
7.50	1:06:25	2:04	8:16	184 178-188	23/10
7.75	1:08:33	2:08	8:33	183 176-186	17/29
8.00	1:10:45	2:12	8:48	181 174-186	34/33
8.04	1:11:08	23	9:18	181 178-182	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	33.9%	10:07
20	9.6%	9:14
18	13.5%	8:25
17	10.7%	9:53
15	7.0%	9:12
12	9.7%	8:20

Cadence Distribution
183 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	8	1:10:56	8:51
Walk	0.1	120	0	4	19:39
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.61%	More
800m	4:01	8:05	50.74%	More
1km	5:02	8:05	52.82%	More
Mile	8:08	8:08	55.35%	More
5k	25:45	8:17	59.56%	More
5 miles	42:21	8:28	59.12%	More
10k	53:15	8:34	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:49	8:19	59.42
5M	42:45	8:33	58.56
10km	53:49	8:40	58.15
10M	1:29:07	8:55	58.11
Half	1:58:39	9:03	57.34
20M	3:05:48	9:17	58.02
Mara	4:07:22	9:26	58.11

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