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Sun 19th Jan 2025 at 9:09am by MikeH

Run > General

  • Time
    43:30
  • Miles
    3.86
  • Min/mi
    11:16
  • Pacing
    38.9%
  • WAVA
    44.13
  • Stride(cm)
    84
  • Cals
    453
  • Cadence
    170
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 115cal 5.32/7.93mph
2) 1mi - 11:38(11:38/mi) 123cal 5.16/7.78mph
3) 1mi - 10:41(10:41/mi) 118cal 5.62/7.47mph
4) 0.86mi - 9:55(11:33/mi) 97cal 5.2/9.08mph
11:16 11:38 10:41 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 174 162-182 18/3
0.25 3:04 1:41 +36 13:25 177 120-192 1/8
0.38 4:11 1:06 8:51 180 170-188 0/12
0.50 5:51 1:40 13:18 170 92-186 7/10
0.63 7:08 1:17 10:19 173 170-178 11/7
0.75 9:10 2:02 16:20 147 80-176 9/16
0.88 12:31 3:20 +2:00 26:41 166 120-188 11/15
1.00 13:52 1:21 10:49 163 120-190 11/22
1.13 15:15 1:23 11:03 176 166-184 11/11
1.25 16:57 1:42 13:37 166 120-180 16/19
1.38 18:12 1:16 10:05 176 170-180 18/8
1.50 19:38 1:26 +6 11:25 175 168-178 14/17
1.63 22:05 2:27 +44 19:36 164 96-178 13/16
1.75 23:20 1:15 10:03 173 168-178 14/10
1.88 25:35 2:14 +48 17:56 167 114-180 23/8
2.00 29:08 3:34 +2:02 28:30 159 114-204 4/20
2.13 30:27 1:18 10:25 175 168-184 12/13
2.25 31:42 1:16 10:06 174 170-178 12/13
2.38 34:10 2:28 +1:19 19:45 172 120-182 17/12
2.50 36:10 1:59 +12 15:54 159 116-234 14/18
2.63 37:39 1:30 +10 11:56 178 168-188 7/11
2.75 38:43 1:04 8:30 183 176-190 20/24
2.88 41:37 2:54 +1:47 23:12 179 120-188 28/18
3.00 43:20 1:43 13:45 169 120-186 12/7
3.13 45:55 2:35 +1:05 20:39 173 138-192 20/9
3.25 47:47 1:52 +26 14:56 173 120-194 14/12
3.38 49:09 1:21 10:52 179 168-192 3/20
3.50 50:12 1:03 8:27 180 168-188 12/18
3.63 53:47 3:35 +2:07 28:41 170 120-186 12/16
3.75 56:07 2:20 +32 18:40 164 120-178 21/11
3.86 59:11 3:04 +1:44 28:06 167 128-178 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    19 14.1% 20:19
    15 11.7% 15:55
  • Cadence Distribution

    170 avge / 234 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 174 3.6 39:32 10:54
    Walk 31.5 115 0.2 18:43 1:29:11
    Still 1.1 - - 40 -
    Pause 0.4 - - 16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.17% More
    800m 5:16 10:35 38.72% More
    1km 6:45 10:51 39.35% More
    Mile 12:01 12:01 37.47% More
    5k 45:24 14:37 33.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.31
    5km 34:34 11:08 44.38
    5M 57:14 11:27 43.74
    10km 1:12:03 11:36 43.43
    10M 1:59:19 11:56 43.40
    Half 2:38:52 12:08 42.82
    20M 4:08:46 12:26 43.34
    Mara 5:31:13 12:39 43.40
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