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Mon 13th Jan 2025 at 6:30pm by MikeH

Run > General

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Time
49:34
Miles
6.00
Min/mi
8:16
Pacing
77.1%
WAVA
60.94
Stride(cm)
110
Cals
747
Cadence
177
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 123cal 7.14/7.51mph
2) 1mi - 7:55(7:55/mi) 127cal 7.58/8.1mph
3) 1mi - 8:45(8:45/mi) 124cal 6.86/7.35mph
4) 1mi - 8:20(8:20/mi) 124cal 7.2/7.56mph
5) 1mi - 7:53(7:53/mi) 126cal 7.61/8.14mph
6) 1mi - 8:15(8:15/mi) 123cal 7.27/7.95mph
7) 0mi - 2(9:45/mi) 6.16/6.95mph

8:24 7:55 8:45 8:20 7:53 8:15 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +7	9:04	178 122-188	2/15
0.50	4:58	2:42 +35	10:48	177 120-184	26/4
0.75	6:59	2:01	8:05	178 172-184	22/23
1.00	9:06	2:07	8:30	177 172-180	14/12
1.25	11:01	1:54	7:37	177 172-182	19/33
1.50	12:55	1:54	7:37	179 176-184	20/22
1.75	14:58	2:03	8:11	178 174-182	17/11
2.00	17:02	2:04	8:16	177 170-182	13/13
2.25	19:13	2:12	8:47	175 170-180	19/12
2.50	21:24	2:11	8:43	175 172-178	22/7
2.75	23:34	2:09	8:38	176 174-180	18/22
3.00	25:46	2:13	8:50	176 174-180	15/14
3.25	27:50	2:04	8:15	175 172-178	19/9
3.50	29:49	1:59	7:58	175 172-178	13/32
3.75	32:06	2:17 +4	9:08	176 172-182	16/14
4.00	34:10	2:04	8:15	180 176-188	9/15
4.25	36:06	1:55	7:42	180 174-186	12/24
4.50	38:50	2:44 +46	10:56	181 170-186	16/19
4.75	40:42	1:53	7:30	183 180-188	13/17
5.00	43:10	2:27 +20	9:50	175 120-184	15/19
5.25	45:14	2:04	8:16	177 170-180	27/19
5.50	47:34	2:20 +19	9:20	178 172-182	14/23
5.75	49:35	2:01	8:04	179 174-184	17/20
6.00	52:06	2:31 +22	10:05	179 172-186	20/22
6.00	52:07	1	10:38	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	7.5%	8:23
22	9.1%	8:04
21	7.6%	10:09
20	14.7%	8:16
14	12.5%	8:23
14	13.2%	13:04

Cadence Distribution
177 avge / 188 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	6	49:14	8:33
Walk	2.0	127	0	1:05	36:01
Pause	3.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.49%	More
800m	3:45	7:32	54.38%	More
1km	4:48	7:43	55.37%	More
Mile	7:54	7:54	56.99%	More
5k	25:52	8:20	59.31%	More
5 miles	42:32	8:30	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:40	7:56	62.20
5M	40:51	8:10	61.28
10km	51:26	8:17	60.84
10M	1:25:11	8:31	60.80
Half	1:53:25	8:39	59.99
20M	2:57:36	8:53	60.70
Mara	3:56:27	9:01	60.80

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