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Wed 22nd Jan 2025 at 6:38pm by MikeH

Run > General

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Time
36:55
Miles
4.83
Min/mi
7:39
WAVA
65.55
Stride(cm)
116
Cals
590
Cadence
182
Asc(m)
273
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 122cal 7.02/9.06mph
2) 1mi - 7:42(7:42/mi) 124cal 7.79/8.89mph
3) 1mi - 7:13(7:13/mi) 123cal 8.31/9.33mph
4) 1mi - 7:03(7:03/mi) 123cal 8.5/9.35mph
5) 0.83mi - 6:23(7:39/mi) 98cal 7.84/9.73mph

8:33 7:42 7:13 7:03 6:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +22	11:06	173 112-182	18/2
0.50	4:59	2:12	8:48	177 170-182	19/9
0.75	17:55	12:57 +10:55	51:46	179 120-186	22/31
1.00	19:50	1:55	7:39	184 180-188	22/28
1.25	21:44	1:54	7:36	182 174-188	17/12
1.50	26:36	4:53 +2:55	19:31	179 120-188	11/17
1.75	28:35	1:58	7:54	182 174-188	22/26
2.00	30:27	1:52	7:29	185 182-188	25/22
2.25	32:16	1:49	7:18	185 180-192	16/20
2.50	37:02	4:45 +2:51	19:01	181 120-188	18/17
2.75	38:47	1:45	7:01	186 182-188	23/18
3.00	40:31	1:44	6:55	187 184-190	34/31
3.25	42:14	1:43	6:54	186 184-194	13/23
3.50	47:49	5:35 +3:43	22:21	183 120-188	28/21
3.75	49:31	1:42	6:46	188 186-190	37/30
4.00	51:17	1:46	7:05	188 186-192	17/22
4.25	52:58	1:41	6:43	187 182-196	20/24
4.50	56:29	3:31 +1:33	14:03	178 120-188	26/23
4.75	58:56	2:28 +24	9:51	180 156-190	16/25
4.83	59:38	42	8:11	180 174-184	1/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	19.2%	6:34
25	16.8%	9:21
24	18.4%	6:04
22	5.9%	11:15
19	12.2%	9:19
18	13.8%	8:15

Cadence Distribution
182 avge / 196 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.1	183	4.8	36:18	7:40
Walk	38.2	119	0	22:56	8:29:14
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.88%	More
800m	3:16	6:35	62.25%	More
1km	4:12	6:46	63.18%	More
Mile	8:35	8:35	52.49%	More
5k	30:36	9:51	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:08	7:27	66.32
5M	38:18	7:40	65.36
10km	48:13	7:46	64.90
10M	1:19:51	7:59	64.86
Half	1:46:18	8:07	64.00
20M	2:46:28	8:19	64.76
Mara	3:41:38	8:28	64.86

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