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tom_craggs

Last on at 9pm, 10th May 2024

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Mornington Chasers | Winchester & District AC

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Coach for RunningwithUs coaching consultant to The RunningBug, Saucony, Adidas UK, Brighton Marathon, High5 and GoodGym. UK manager for SenseCore. Show More...

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Add a title here	Nov 2012
Tain Hill 12	Dec 2009
Getting Reflective...	Aug 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3km	1			10:23 72.25							10:23 5:34/mi	72.25
5km	10			17:57 71.59	18:12 70.60	17:22 73.99	17:19 74.21	17:22 74.07	17:01 75.75		17:01 5:29/mi	75.75
8km	11		32:08 65.20	30:04 69.68	30:46 68.09	29:53 70.11		34:54 60.03			29:53 6:01/mi	70.11
5mi	6				28:58 72.73	29:24 71.66			27:58 75.37	28:31 74.17	27:58 5:36/mi	75.37
5.5mi	1		44:20 52.47								44:20 8:04/mi	52.47
10km	19	42:32 62.07	37:14 70.90	36:27 72.43		36:08 73.06		36:28 72.42	39:19 67.25	35:30 74.48	35:30 5:43/mi	74.48
11km	1			45:15 64.59							45:15 6:37/mi	64.59
14km	1			1:03:22 59.57							1:03:22 7:17/mi	59.57
15km	6		1:18:04 52.01	1:08:14 59.50		54:20 74.72			1:04:20 63.15		54:20 5:50/mi	74.72
10mi	5		1:01:27 71.20	59:28 73.57	1:08:44 63.65	58:52 74.32				58:32 74.88	58:32 5:51/mi	74.88
12mi	2			1:10:47 74.86							1:10:47 5:54/mi	74.86
13mi	1									1:17:09 74.58	1:17:09 5:56/mi	74.58
13.1mi	17	1:35:30 60.71	1:23:00 69.85	1:19:04 73.32		1:17:42 74.61	1:18:47 73.59	1:19:05 73.31	1:17:30 74.82	1:15:29 76.82	1:15:29 5:46/mi	76.82
16mi	1			1:40:15 71.57							1:40:15 6:16/mi	71.57
30km	3		2:23:54 58.72	2:23:38 58.83					2:08:18 65.87		2:08:18 6:53/mi	65.87
19.7mi	1			2:09:30 69.15							2:09:30 6:35/mi	69.15
20mi	2			2:14:17 67.89							2:14:17 6:43/mi	67.89
26.2mi	4		3:01:02 67.15	2:54:55 69.49			2:45:28 73.46		2:48:34 72.11		2:45:28 6:19/mi	73.46

2015		Result	WAVA	Distance
22 Nov	Falmouth mob match SB	28:31	74.17	5mi
30 Aug	Mersea 10 PB	58:32	74.88	10mi
5 Aug	Yateley 10K Series - Race 3			10km
2 Aug	Sturminster Newton Half Marathon			13.1mi
19 Jul	Tarrant Valley 10k			10km
19 Jul	Magnificent 7			7mi
15 Jul	Brighton Phoenix 10k			10km
10 May	Run Hackney Half Marathon PB	1:15:29	76.82	13.1mi
29 Mar	Berlin Half Marathon PB	1:17:09	74.58	13mi
1 Mar	The Grizzly			20mi
25 Jan	Victoria Park 10km PB	35:30	74.48	10km
2014		Result	WAVA	Distance
14 Sep	Belfast City Half Marathon			13.1mi
14 Sep	Budapest Half Marathon			13.1mi
6 Sep	Lakeland Trails Keswick Trail Race (15km) SB	1:04:20	63.15	15km
17 Aug	Belper Rugby Rover PB	2:08:18	65.87	30km
9 Aug	Maiden Newton Madness SB	39:19	67.25	10km
10 Jul	Standard Chartered Great City Race PB	17:01	75.75	5km
22 Jun	Run Hackney Half Marathon SB	1:17:30	74.82	13.1mi
1 Jun	Summer League Race 1: Dulwich Park (5 miles) PB	27:58	75.37	5mi
10 May	Mile End Parkrun	17:05	75.30	5km
6 Apr	Brighton Marathon SB	2:48:34	72.11	26.2mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men			8km
25 Jan	Southern XC Championships (Senior Men)			15km
11 Jan	Met League XC: Horsenden Hill - Senior Men			8km
2013		Result	WAVA	Distance
21 Dec	Met League XC: Alexandra Palace - Senior Men			8km
8 Dec	Gwent League XC - Bath - Senior Men	36:14	72.89	10km
8 Dec	Bedford Harriers Half Marathon			13.1mi
16 Nov	London Cross Country Championships			10km
9 Nov	Met League XC: Stevenage - Senior Men	30:04	69.71	8km
20 Oct	Cabbage Patch 10			10mi
19 Oct	Met League XC: Claybury - Senior Men			8km
29 Sep	Barns Green Half Marathon			13.1mi
18 Sep	5k Your Way			5km
15 Sep	Bristol Half Marathon			13.1mi
18 Aug	Summer League - Battersea Park SB	36:28	72.42	10km
11 Jul	Standard Chartered Great City Race SB	17:22	74.07	5km
16 Jun	Kennet Kanter			10mi
13 Apr	Coastal Trail Series - Exmoor 10km			10km
3 Mar	Bath Half SB	1:19:05	73.31	13.1mi
9 Feb	Metropolitan League (Men): Northwood SB	34:54	60.03	8km
26 Jan	Postponed- Southern Cross Country Championships (Mens)			15km
12 Jan	Metropolitan League (Men): Horsenden Hill			8km
11 Jan	Met League XC: Horsenden Hill - Senior Men			8km
2012		Result	WAVA	Distance
15 Dec	Metropolitan League (Men): Alexandra Palace			8km
9 Dec	Somerset, Avon and Wiltshire Tri-County XC Championships: Senior Men			10.3km
1 Dec	Fraternity and Sorority Cup			5mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
10 Nov	Metropolitan League (Men): Stevenage			8km
3 Nov	Dulwich Park park run	17:54	71.79	5km
28 Oct	BMW Frankfurt Marathon PB	2:45:28	73.46	26.2mi
20 Oct	Metropolitan League (Men): Woodford Green	29:47	70.34	8km
14 Oct	Great Eastern Run SB	1:18:47	73.59	13.1mi
6 Oct	Dulwich Parkrun SB	17:19	74.21	5km
30 Sep	Bristol Half Marathon			13.1mi
12 Aug	Mid Kent 5 Miler			5mi
12 Jul	Standard Chartered Great City Race	17:22	74.00	5km
21 May	Self Transcendence 5k			5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	58:52	74.32	10mi
8 Oct	Metropolitan League (Men): Woodford Green PB	29:53	70.11	8km
11 Sep	Bristol Half Marathon			13.1mi
14 Aug	Summer league 5m SB	29:24	71.66	5mi
24 Jul	Elmbridge 10k			10km
14 Jul	Standard Chartered Great City Race			5km
26 Jun	Summer league 10k	37:49	69.81	10km
4 Jun	Fetch London Mile - part 11 - Battersea			1mi
15 May	Oxford Town & Gown 10k			10km
15 May	Bristol 10k			10km
7 May	Hawkshead Trail Race	1:12:56	55.67	15km
23 Apr	Finsbury Parkrun	18:25	69.77	5km
13 Apr	Highgate Harriers Open 3000m			3000m
9 Apr	Hackney Marshes parkrun SB	17:22	73.99	5km
20 Mar	Reading Half Marathon	1:19:34	72.86	13.1mi
6 Mar	Semi Marathon de Paris - Official 15km Split PB	54:20	74.72	15km
6 Mar	Semi-Marathon de Paris SB	1:17:42	74.61	13.1mi
27 Feb	South London 10K			10km
26 Feb	North of the Thames XC Championships (Men): Kingsbury			8km
20 Feb	West Ham Pk Run Winter Series - Race12			5km
13 Feb	West Ham Pk Run Winter Series - Race11			5km
12 Feb	Metropolitan League (Men): Horsenden Hill			8km
6 Feb	Mornington Chasers Winter 10k GP Series (Race 5) SB	36:08	73.06	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	59:19	68.45	15km
15 Jan	Metropolitan League (Men): Alexandra Palace	31:43	66.05	8km
2010		Result	WAVA	Distance
26 Dec	Cancelled: Stoke Stampede 10k			10km
18 Dec	CANCELLED: Metropolitan League (Men): Stevenage			8km
5 Dec	SLH Pirie XC 10 (cancelled)			10mi
4 Dec	Fraternity & Sorority Cup XC SB	28:58	72.73	5mi
20 Nov	London XC Championships (Men)			6mi
13 Nov	Metropolitan League (Men): Trent Park SB	30:46	68.09	8km
30 Oct	North London XC Championships (Men): Trent Park	30:02	70.14	5mi
17 Oct	Cabbage Patch 10 SB	1:08:44	63.65	10mi
9 Oct	Metropolitan League (Men): Woodford Green	31:27	66.61	8km
28 Aug	Hackney Marshes Parkrun SB	18:12	70.60	5km
15 Aug	Summer League 5m	31:09	67.63	5mi
23 May	EMF Half Marathon			13.1mi
15 May	Bratton Hilly 11k			11km
25 Apr	London Marathon			26.2mi
11 Apr	Kingston Breakfast Run 16 mile			16mi
28 Mar	Finchley 20			20mi
21 Mar	Reading Half Marathon			13.1mi
7 Mar	Nike Milton Keynes Half Marathon			13.1mi
16 Jan	Metropolitan League (Men): Stevenage			8km
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	36:42	71.93	10km
13 Dec	Bedford Harriers Half Marathon SB	1:19:04	73.32	13.1mi
5 Dec	Tain Hill Trail Race PB	1:10:47	74.86	12mi
28 Nov	Metropolitan League (Men): Wormwood Scrubs	31:36	66.30	8km
7 Nov	Metropolitan League (Men): Woodford Green SB	30:04	69.68	8km
18 Oct	Cabbage Patch 10 SB	59:28	73.57	10mi
11 Oct	Birmingham Half Marathon	1:21:33	71.09	13.1mi
4 Oct	Goose Fair Gallop 10K	37:35	70.24	10km
19 Sep	Round Norfolk Relay - Stage 12 PB	2:09:30	69.15	19.67mi
13 Sep	Chestnut Tree House 10k Coastal Run SB	36:27	72.43	10km
6 Sep	Derwentwater Trail Race PB	1:03:22	59.57	14km
1 Aug	Regents Park Summer 10K Series	37:14	70.90	10km
27 Jul	Self Transcendence Grand Prix 3k PB	10:23	72.25	3km
12 Jul	British 10k	37:06	71.16	10km
7 Jun	Run in the Wild! 10km	41:58	62.91	10km
24 May	Wokingham Half Marathon	1:20:32	71.99	13.1mi
16 May	Bratton Hilly 11k PB	45:15	64.59	11km
2 May	Regents Park Summer Series 10k	43:55	60.11	10km
26 Apr	London Marathon SB	2:54:55	69.49	26.2mi
18 Apr	Hawkshead Trail Race SB	1:08:14	59.50	15km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	1:40:15	71.57	16mi
21 Mar	Brighton & Hove parkrun SB	17:57	71.59	5km
15 Mar	Bath Half	1:20:11	72.30	13.1mi
1 Mar	Haweswater Half Marathon	1:21:21	71.27	13.1mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	50:29	63.49	12km
15 Feb	Bramley 20 PB	2:14:17	67.89	20mi
25 Jan	Stonehenge Stomp 30k SB	2:23:38	58.83	30km
4 Jan	Mornington Chasers Winter 10k Series - January	37:47	69.87	10km
2008		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k SB	37:14	70.90	10km
14 Dec	Bedford Harriers Half Marathon SB	1:23:00	69.85	13.1mi
7 Dec	Mornington Chasers Winter 10k Series - December	38:05	69.32	10km
30 Nov	Brent Knoll Race PB	44:20	52.47	5.5mi
22 Nov	London XC Championships (Men)	39:01	67.66	10km
16 Nov	Hellrunner: Hell Down South	1:16:50	68.97	12mi
8 Nov	Metropolitan League (Men): Wormwood Scrubs	34:25	60.87	8km
2 Nov	Barns Green Half Marathon	1:26:59	66.65	13.1mi
19 Oct	Cabbage Patch 10 SB	1:01:27	71.20	10mi
11 Oct	Metropolitan League (Men): Woodford Green SB	32:08	65.20	8km
28 Sep	Berlin Marathon - Half Marathon Split	1:25:09	68.09	13.1mi
28 Sep	Berlin Marathon SB	3:01:02	67.15	26.2mi
31 Aug	Nike Human Race 10K	38:48	68.04	10km
17 Aug	Belper Rugby Rover SB	2:23:54	58.72	30km
19 Apr	Hawkshead Trail Race SB	1:18:04	52.01	15km
16 Mar	Bath Half	1:28:58	65.16	13.1mi
2007		Result	WAVA	Distance
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	42:32	62.07	10km
28 Oct	Barns Green Half Marathon SB	1:35:30	60.71	13.1mi
9 Sep	London Duathlon	1:59:17	76.42	20mi
25 Mar	Bath Half	1:43:36	55.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	30	48	0	33	29	217	290	357	326	264	7	0	1601
2012	45	26	92	14	255	132	99	336	287	49	0	0	1336
2012	0	0	0	0	45	0	0	0	0	0	0	0	45
2011	184	164	198	240	175	230	90	0	136	224	152	0	1793
2011	25	0	0	50	37	0	0	0	0	0	17	0	129
2010	180	27	14	18	27	69	92	145	60	130	166	194	1124
2010	0	49	198	189	155	76	222	234	56	93	0	0	1271
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2009	0	0	0	0.4	0	0	0	0.6	0	0	0	0	1
2009	217	207	264	178	172	172	181	149	300	211	318	352	2721
2009	0	0	0	25	90	8	186	0	0	0	0	0	308
2008	0	0	0	0	0	0	0	62	159	99	171	219	710

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