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DT19

Last on at 9am, 21st Nov 2024

M45

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Recent Training
20th Nov	General	1.5mi	12:34
20th Nov	General	4.5mi	39:20
20th Nov	General	3mi	25:45
19th Nov	General	10.1mi	1:24:02
18th Nov	General	0mi	47:21

12 Month Benchmarks	Run
Mile	5:26
5k	17:13
5mi	28:49
10k	36:01
10mi	58:34
Half	1:17:10
20mi	2:02:33
Mara	2:41:32

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Recent Threads
RW sub3/3.15
Sub 3Hr Marathon
Sub 80 min Half Marathon Support

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	1		17:21 82.88	17:21 5:35/mi	82.88
10km	1		36:35 79.86	36:35 5:53/mi	79.86
10mi	1		58:35 82.41	58:35 5:52/mi	82.41
13.1mi	1		1:17:48 82.09	1:17:48 5:56/mi	82.09
20mi	1		2:03:09 81.54	2:03:09 6:09/mi	81.54
26.2mi	1	2:43:38 81.13		2:43:38 6:15/mi	81.13

2024		Result	WAVA	Distance
26 May	Great Manchester Run, Half Marathon PB	1:17:48	82.09	13.1mi
19 May	Great Bristol 10k PB	36:35	79.86	10km
10 Apr	Hereford Couriers 5k Series Race 1 PB	17:21	82.88	5km
23 Mar	Fission 20 PB	2:03:09	81.54	20mi
3 Mar	Chippenham 10m PB	58:35	82.41	10mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:43:38	81.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2024	241	243	251	207	187	224	231	234	291	190	122	0	2421
2023	257	216	279	175	130	177	209	227	260	146	132	175	2385
2022	59	135	234	245	120	159	239	232	229	120	170	169	2111
2021	222	227	251	126	184	196	215	282	241	137	156	214	2450
2020	201	193	91	5	46	10	79	146	174	169	198	198	1510
2020	0	0	45	0	0	0	0	0	0	0	0	0	45
2019	225	189	229	196	124	162	168	107	162	169	184	177	2092
2018	38	133	143	89	86	119	215	201	215	115	182	188	1725
2017	80	101	132	57	52	115	126	113	149	83	62	100	1170
2016	130	85	99	67	69	36	56	75	88	102	91	122	1018
2016	0	0	0	0	0	21	0	12	0	0	0	0	33
2015	119	92	172	82	51	75	96	97	83	73	123	130	1195
2015	0	0	0	0	0	0	27	18	0	0	0	0	46

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6mi, 50:45 Run - General 1) 1mi - 8:44(8:44/mi) 116/128bpm [1012b/mi] 77cal 6.88/8.91mph 2) 1mi - 8:44(8:44/mi) 123/138bpm [1075b/mi] 87cal 6.86/7.39mph 3) 1mi - 8:22(8:22/mi) 126/151bpm [1054b/mi] 84cal 7.17/11.56mph 4) 1mi - 8:05(8:05/mi) 124/147bpm [1002b/mi] 74cal 7.42/11.1mph 5) 1mi - 8:36(8:36/mi) 125/147bpm [1075b/mi] 80cal 6.98/7.53mph 6) 1mi - 8:13(8:13/mi) 128/143bpm [1051b/mi] 78cal 7.31/11.98mph 7) 0.01mi - 2(5:37/mi) 130/130bpm [729b/mi] 10.69/6.7mph Add a comment	2mi, 16:57 Run - General 1) 1mi - 8:12(8:12/mi) 133/140bpm [1091b/mi] 100cal 7.31/7.72mph 2) 1mi - 8:43(8:43/mi) 130/139bpm [1134b/mi] 99cal 6.88/7.47mph 3) 0mi - 1(5:29/mi) 123/123bpm [675b/mi] 10.93/6.7mph Add a comment 3.2mi, 17:49 Run - General 1) 1mi - 5:34(5:34/mi) 166/174bpm [923b/mi] 90cal 10.79/13.3mph 2) 1mi - 5:46(5:46/mi) 177/180bpm [1020b/mi] 100cal 10.41/10.94mph 3) 1mi - 5:40(5:40/mi) 178/180bpm [1007b/mi] 98cal 10.6/11.04mph 4) 0.15mi - 50(5:40/mi) 179/180bpm [1015b/mi] 14cal 10.58/11.08mph Add a comment 2mi, 16:56 Run - General 1) 1mi - 8:14(8:14/mi) 134/146bpm [1103b/mi] 100cal 7.29/8.93mph 2) 1mi - 8:40(8:40/mi) 135/145bpm [1169b/mi] 105cal 6.93/7.56mph 3) 0mi - 2(9:28/mi) 122/122bpm [1155b/mi] 6.34/6.01mph Add a comment	12mi, 1:35:38 Run - General 1) 1mi - 8:23(8:23/mi) 118/140bpm [989b/mi] 77cal 7.16/8.47mph 2) 1mi - 7:45(7:45/mi) 129/146bpm [999b/mi] 86cal 7.75/8.58mph 3) 1mi - 8:01(8:01/mi) 126/133bpm [1011b/mi] 80cal 7.48/8.29mph 4) 1mi - 8:02(8:02/mi) 126/134bpm [1012b/mi] 77cal 7.47/7.89mph 5) 1mi - 8:04(8:04/mi) 124/133bpm [1001b/mi] 73cal 7.44/7.74mph 6) 1mi - 8:02(8:02/mi) 127/135bpm [1021b/mi] 74cal 7.46/8.01mph 7) 1mi - 7:47(7:47/mi) 130/137bpm [1013b/mi] 77cal 7.7/8.52mph 8) 1mi - 7:49(7:49/mi) 132/144bpm [1032b/mi] 78cal 7.67/8.62mph 9) 1mi - 7:51(7:51/mi) 130/136bpm [1020b/mi] 73cal 7.65/8.6mph 10) 1mi - 8:04(8:04/mi) 131/137bpm [1056b/mi] 74cal 7.44/8.04mph 11) 1mi - 7:55(7:55/mi) 135/148bpm [1068b/mi] 84cal 7.58/8.47mph 12) 1mi - 7:52(7:52/mi) 133/144bpm [1047b/mi] 75cal 7.62/8.41mph 13) 0mi - 2(7:59/mi) 132/132bpm [1053b/mi] 7.52/7.28mph Add a comment	7.5mi, 1:00:42 Run - General 1) 1mi - 8:45(8:45/mi) 113/127bpm [989b/mi] 69cal 6.86/16.26mph 2) 1mi - 7:57(7:57/mi) 123/139bpm [978b/mi] 79cal 7.55/11.67mph 3) 1mi - 8:11(8:11/mi) 126/135bpm [1031b/mi] 83cal 7.33/9.18mph 4) 1mi - 8:10(8:10/mi) 134/153bpm [1093b/mi] 95cal 7.35/10.81mph 5) 1mi - 7:53(7:53/mi) 128/138bpm [1008b/mi] 77cal 7.62/8.43mph 6) 1mi - 7:37(7:37/mi) 129/142bpm [982b/mi] 73cal 7.89/8.41mph 7) 1mi - 8:16(8:16/mi) 126/136bpm [1042b/mi] 70cal 7.26/8.04mph 8) 0.5mi - 3:54(7:46/mi) 134/142bpm [1041b/mi] 41cal 7.72/12.23mph Add a comment	10mi, 1:19:33 Run - General 1) 1mi - 8:23(8:23/mi) 115/124bpm [965b/mi] 73cal 7.15/7.87mph 2) 1mi - 8:14(8:14/mi) 122/135bpm [1004b/mi] 82cal 7.29/8.08mph 3) 1mi - 7:52(7:52/mi) 125/143bpm [983b/mi] 78cal 7.63/12.36mph 4) 1mi - 8:09(8:09/mi) 124/130bpm [1010b/mi] 77cal 7.37/8.06mph 5) 1mi - 8:13(8:13/mi) 132/152bpm [1086b/mi] 89cal 7.29/10.79mph 6) 1mi - 8:01(8:01/mi) 128/138bpm [1027b/mi] 77cal 7.48/7.95mph 7) 1mi - 8:14(8:14/mi) 130/143bpm [1070b/mi] 78cal 7.29/8.12mph 8) 1mi - 7:32(7:32/mi) 126/141bpm [950b/mi] 64cal 7.96/8.68mph 9) 1mi - 7:45(7:45/mi) 130/143bpm [1007b/mi] 73cal 7.75/12.63mph 10) 1mi - 7:07(7:07/mi) 134/153bpm [954b/mi] 72cal 8.43/12.29mph 11) 0.01mi - 2(5:50/mi) 135/135bpm [788b/mi] 10.29/7.31mph Add a comment	2.1mi, 17:48 Run - General 1) 1mi - 8:14(8:14/mi) 135/146bpm [1112b/mi] 103cal 7.29/9.02mph 2) 1mi - 8:42(8:42/mi) 131/140bpm [1140b/mi] 99cal 6.89/7.85mph 3) 0.1mi - 52(8:40/mi) 130/133bpm [1126b/mi] 9cal 6.93/7.26mph Add a comment 5mi, 34:03 Run - General 1) 1mi - 5:40(5:40/mi) 153/163bpm [867b/mi] 85cal 10.58/12.36mph 2) 0.5mi - 2:51(5:43/mi) 165/170bpm [943b/mi] 47cal 10.5/11mph 3) 0.28mi - 3:00(10:44/mi) 130/166bpm [1394b/mi] 32cal 5.59/10.06mph 4) 1mi - 6:07(6:07/mi) 161/170bpm [986b/mi] 98cal 9.8/12.06mph 5) 0.97mi - 5:53(6:05/mi) 164/172bpm [998b/mi] 96cal 9.86/11.48mph 6) 0.1mi - 3:00(29:13/mi) 123/167bpm [3594b/mi] 22cal 2.05/10.23mph 7) 0.09mi - 30(5:26/mi) 133/156bpm [723b/mi] 4cal 11.04/13.5mph 8) 0.11mi - 45(6:58/mi) 159/160bpm [1109b/mi] 11cal 8.61/11.44mph 9) 0.09mi - 30(5:40/mi) 160/165bpm [906b/mi] 7cal 10.59/12.19mph 10) 0.11mi - 45(6:48/mi) 162/166bpm [1101b/mi] 12cal 8.83/11.1mph 11) 0.08mi - 30(5:54/mi) 159/165bpm [939b/mi] 7cal 10.16/12.21mph 12) 0.11mi - 45(6:38/mi) 161/165bpm [1067b/mi] 12cal 9.05/10.33mph 13) 0.09mi - 30(5:41/mi) 160/166bpm [910b/mi] 7cal 10.55/12.61mph 14) 0.11mi - 45(6:36/mi) 165/169bpm [1088b/mi] 12cal 9.1/10.83mph 15) 0.09mi - 30(5:36/mi) 163/169bpm [913b/mi] 8cal 10.71/12.59mph 16) 0.11mi - 45(6:52/mi) 165/170bpm [1133b/mi] 12cal 8.74/10.58mph 17) 0.08mi - 30(5:54/mi) 160/167bpm [943b/mi] 7cal 10.18/12.02mph 18) 0.11mi - 45(6:55/mi) 164/167bpm [1133b/mi] 12cal 8.68/10.46mph 19) 0.01mi - 2(5:18/mi) 154/154bpm [817b/mi] 11.31/8.64mph Add a comment 3mi, 24:48 Run - General 1) 1mi - 8:33(8:33/mi) 124/139bpm [1060b/mi] 90cal 7.02/7.83mph 2) 1mi - 7:51(7:51/mi) 122/143bpm [959b/mi] 75cal 7.63/8.54mph 3) 1mi - 8:20(8:20/mi) 127/146bpm [1059b/mi] 86cal 7.2/7.7mph 4) 0.01mi - 3(7:42/mi) 117/120bpm [901b/mi] 7.79/7.68mph Add a comment	0mi, 47:01 Bike - General 1) 0mi - 47:01(0/mi) 136/162bpm [INFb/mi] 687cal Add a comment 8mi, 1:03:19 Run - General 1) 1mi - 8:32(8:32/mi) 118/131bpm [1006b/mi] 82cal 7.04/8.77mph 2) 1mi - 7:35(7:35/mi) 125/144bpm [948b/mi] 79cal 7.91/11.69mph 3) 1mi - 8:12(8:12/mi) 127/143bpm [1041b/mi] 87cal 7.32/8.18mph 4) 1mi - 8:26(8:26/mi) 128/138bpm [1080b/mi] 86cal 7.11/8.14mph 5) 1mi - 8:04(8:04/mi) 129/145bpm [1041b/mi] 82cal 7.44/11.59mph 6) 1mi - 7:44(7:44/mi) 127/137bpm [982b/mi] 74cal 7.76/10.04mph 7) 1mi - 7:34(7:34/mi) 127/137bpm [961b/mi] 70cal 7.93/12.33mph 8) 1mi - 7:09(7:09/mi) 131/139bpm [937b/mi] 71cal 8.39/12.61mph 9) 0.01mi - 2(3:43/mi) 135/136bpm [502b/mi] 16.12/11.88mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6mi, 47:11 Run - General 1) 1mi - 8:00(8:00/mi) 118/131bpm [944b/mi] 75cal 7.5/8.7mph 2) 1mi - 8:03(8:03/mi) 127/144bpm [1021b/mi] 86cal 7.46/7.78mph 3) 1mi - 7:41(7:41/mi) 131/148bpm [1006b/mi] 85cal 7.82/12.17mph 4) 1mi - 7:27(7:27/mi) 133/146bpm [991b/mi] 83cal 8.05/11mph 5) 1mi - 8:03(8:03/mi) 131/150bpm [1054b/mi] 84cal 7.46/10.08mph 6) 1mi - 7:56(7:56/mi) 132/148bpm [1048b/mi] 81cal 7.56/13.07mph 7) 0.01mi - 2(7:05/mi) 146/146bpm [1034b/mi] 8.47/9.93mph Add a comment	-	1mi, 8:47 Run - General 1) 1mi - 8:44(8:44/mi) 135/143bpm [1178b/mi] 109cal 6.87/9.14mph 2) 0mi - 3(10:49/mi) 129/129bpm [1395b/mi] 5.55/6.26mph Add a comment 5mi, 29:07 Run - General 1) 1mi - 5:40(5:40/mi) 164/174bpm [929b/mi] 89cal 10.59/12.25mph 2) 1mi - 5:48(5:48/mi) 175/178bpm [1015b/mi] 98cal 10.34/10.71mph 3) 1mi - 5:51(5:51/mi) 176/178bpm [1030b/mi] 100cal 10.25/10.71mph 4) 1mi - 5:56(5:56/mi) 176/181bpm [1044b/mi] 102cal 10.11/10.5mph 5) 1mi - 5:43(5:43/mi) 177/180bpm [1013b/mi] 99cal 10.49/10.77mph 6) 0.03mi - 9(4:44/mi) 179/179bpm [846b/mi] 2cal 12.69/10.54mph Add a comment 2.2mi, 17:48 Run - General 1) 1mi - 8:21(8:21/mi) 132/152bpm [1102b/mi] 98cal 7.19/8.27mph 2) 1mi - 7:45(7:45/mi) 137/152bpm [1062b/mi] 93cal 7.74/9.48mph 3) 0.22mi - 1:41(7:42/mi) 143/146bpm [1102b/mi] 22cal 7.79/8.25mph Add a comment	-	-	6mi, 51:31 Run - General 1) 1mi - 8:28(8:28/mi) 114/127bpm [966b/mi] 70cal 7.08/7.99mph 2) 1mi - 8:32(8:32/mi) 121/138bpm [1033b/mi] 80cal 7.03/7.7mph 3) 1mi - 8:24(8:24/mi) 124/131bpm [1042b/mi] 81cal 7.14/8.04mph 4) 1mi - 8:24(8:24/mi) 122/129bpm [1025b/mi] 75cal 7.14/7.41mph 5) 1mi - 8:45(8:45/mi) 121/133bpm [1060b/mi] 74cal 6.85/7.33mph 6) 1mi - 8:55(8:55/mi) 124/129bpm [1105b/mi] 78cal 6.73/7.64mph 7) 0mi - 2(8:28/mi) 120/120bpm [1016b/mi] 7.09/6.93mph Add a comment	8.4mi, 1:04:25 Run - General 1) 1mi - 7:55(7:55/mi) 124/142bpm [982b/mi] 84cal 7.58/8.1mph 2) 1mi - 7:54(7:54/mi) 132/143bpm [1042b/mi] 91cal 7.6/8.37mph 3) 1mi - 7:49(7:49/mi) 134/144bpm [1047b/mi] 91cal 7.68/8.22mph 4) 1mi - 7:44(7:44/mi) 141/150bpm [1090b/mi] 98cal 7.76/8.37mph 5) 1mi - 8:05(8:05/mi) 143/157bpm [1157b/mi] 104cal 7.42/7.72mph 6) 1mi - 7:15(7:15/mi) 140/147bpm [1015b/mi] 86cal 8.28/8.95mph 7) 1mi - 7:01(7:01/mi) 141/151bpm [990b/mi] 84cal 8.55/9.14mph 8) 1mi - 7:47(7:47/mi) 139/145bpm [1081b/mi] 82cal 7.71/9.1mph 9) 0.37mi - 2:56(7:53/mi) 139/145bpm [1096b/mi] 32cal 7.61/8.14mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	5mi, 43:55 Run - General 1) 1mi - 9:17(9:17/mi) 133/150bpm [1234b/mi] 106cal 6.47/7.76mph 2) 1mi - 8:34(8:34/mi) 122/135bpm [1046b/mi] 84cal 7/7.64mph 3) 1mi - 8:18(8:18/mi) 133/145bpm [1103b/mi] 93cal 7.24/8.5mph 4) 1mi - 9:05(9:05/mi) 128/142bpm [1162b/mi] 90cal 6.61/7.72mph 5) 1mi - 8:41(8:41/mi) 119/139bpm [1033b/mi] 73cal 6.91/7.74mph 6) 0mi - 1(4:48/mi) 126/126bpm [604b/mi] 12.51/7.56mph Add a comment	-	6mi, 50:22 Run - General 1) 1mi - 8:30(8:30/mi) 121/131bpm [1029b/mi] 81cal 7.06/7.83mph 2) 1mi - 8:27(8:27/mi) 125/134bpm [1056b/mi] 88cal 7.1/8.18mph 3) 1mi - 8:26(8:26/mi) 127/134bpm [1072b/mi] 86cal 7.11/7.37mph 4) 1mi - 8:07(8:07/mi) 128/135bpm [1038b/mi] 82cal 7.4/7.66mph 5) 1mi - 8:22(8:22/mi) 129/143bpm [1079b/mi] 84cal 7.17/8.14mph 6) 1mi - 8:29(8:29/mi) 129/139bpm [1093b/mi] 82cal 7.08/8.16mph 7) 0mi - 1(6:23/mi) 125/125bpm [797b/mi] 9.41/7.22mph Add a comment	2.1mi, 16:39 Run - General 1) 1mi - 7:57(7:57/mi) 135/144bpm [1074b/mi] 99cal 7.54/8.79mph 2) 1mi - 8:10(8:10/mi) 132/140bpm [1078b/mi] 94cal 7.35/8.41mph 3) 0.06mi - 32(8:18/mi) 131/132bpm [1088b/mi] 5cal 7.22/7.81mph Add a comment 4.4mi, 30:01 Run - General 1) 1mi - 6:52(6:52/mi) 148/164bpm [1017b/mi] 100cal 8.73/17.28mph 2) 1mi - 6:51(6:51/mi) 151/165bpm [1035b/mi] 101cal 8.76/12.29mph 3) 1mi - 7:06(7:06/mi) 149/165bpm [1059b/mi] 102cal 8.44/11.71mph 4) 1mi - 6:37(6:37/mi) 151/166bpm [1000b/mi] 95cal 9.06/12.69mph 5) 0.39mi - 2:34(6:37/mi) 155/163bpm [1025b/mi] 38cal 9.07/11.48mph Add a comment 2.3mi, 17:31 Run - General 1) 1mi - 7:56(7:56/mi) 128/142bpm [1016b/mi] 89cal 7.56/8.1mph 2) 1mi - 7:37(7:37/mi) 134/148bpm [1020b/mi] 91cal 7.88/8.45mph 3) 0.25mi - 1:58(7:50/mi) 134/138bpm [1050b/mi] 23cal 7.66/7.89mph Add a comment	6mi, 49:25 Run - General 1) 1mi - 8:37(8:37/mi) 125/136bpm [1077b/mi] 92cal 6.97/7.78mph 2) 1mi - 8:23(8:23/mi) 133/145bpm [1115b/mi] 99cal 7.15/7.56mph 3) 1mi - 8:12(8:12/mi) 133/138bpm [1090b/mi] 93cal 7.32/8.18mph 4) 1mi - 7:46(7:46/mi) 133/140bpm [1033b/mi] 86cal 7.73/8.08mph 5) 1mi - 7:58(7:58/mi) 136/143bpm [1084b/mi] 91cal 7.53/7.89mph 6) 1mi - 8:27(8:27/mi) 134/142bpm [1132b/mi] 92cal 7.1/7.91mph 7) 0mi - 2(6:26/mi) 132/132bpm [850b/mi] 9.32/7.03mph Add a comment	10mi, 1:16:56 Run - General 1) 1mi - 8:08(8:08/mi) 121/140bpm [985b/mi] 82cal 7.37/7.85mph 2) 1mi - 7:57(7:57/mi) 131/142bpm [1042b/mi] 90cal 7.55/8.06mph 3) 1mi - 7:46(7:46/mi) 134/151bpm [1041b/mi] 90cal 7.72/11.29mph 4) 1mi - 7:59(7:59/mi) 135/140bpm [1077b/mi] 90cal 7.52/8.22mph 5) 1mi - 8:10(8:10/mi) 143/155bpm [1169b/mi] 106cal 7.34/10.35mph 6) 1mi - 7:52(7:52/mi) 138/147bpm [1086b/mi] 90cal 7.63/8.83mph 7) 1mi - 8:13(8:13/mi) 139/149bpm [1142b/mi] 88cal 7.3/8.58mph 8) 1mi - 6:47(6:47/mi) 149/166bpm [1010b/mi] 93cal 8.86/10.27mph 9) 1mi - 6:54(6:54/mi) 157/169bpm [1083b/mi] 103cal 8.69/13.27mph 10) 1mi - 6:55(6:55/mi) 159/169bpm [1099b/mi] 106cal 8.68/13.11mph 11) 0.03mi - 15(7:32/mi) 160/160bpm [1205b/mi] 3cal 7.96/8.45mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.3mi, 10:24 Run - General 1) 1mi - 8:20(8:20/mi) 142/153bpm [1184b/mi] 113cal 7.2/8.87mph 2) 0.25mi - 2:04(8:12/mi) 137/140bpm [1123b/mi] 26cal 7.32/7.74mph Add a comment 8.9mi, 54:40 Run - General 1) 0.62mi - 3:36(5:48/mi) 149/163bpm [864b/mi] 50cal 10.35/11.77mph 2) 0.3mi - 2:00(6:37/mi) 154/160bpm [1020b/mi] 31cal 9.06/9.89mph 3) 0.62mi - 3:41(5:55/mi) 159/164bpm [941b/mi] 57cal 10.14/10.35mph 4) 0.29mi - 2:00(6:51/mi) 152/161bpm [1042b/mi] 30cal 8.75/10.04mph 5) 0.62mi - 3:40(5:54/mi) 166/172bpm [980b/mi] 59cal 10.16/11.25mph 6) 0.29mi - 2:00(6:51/mi) 159/170bpm [1088b/mi] 31cal 8.77/9.85mph 7) 0.62mi - 3:41(5:55/mi) 164/167bpm [970b/mi] 59cal 10.14/10.31mph 8) 0.29mi - 2:00(6:50/mi) 165/167bpm [1128b/mi] 32cal 8.78/9.89mph 9) 0.62mi - 3:40(5:53/mi) 166/169bpm [978b/mi] 59cal 10.18/10.56mph 10) 0.3mi - 2:00(6:39/mi) 161/164bpm [1072b/mi] 31cal 9.01/10.1mph 11) 0.62mi - 3:40(5:55/mi) 170/173bpm [1005b/mi] 60cal 10.15/10.46mph 12) 0.3mi - 2:00(6:43/mi) 163/170bpm [1094b/mi] 32cal 8.94/10mph 13) 0.62mi - 3:40(5:54/mi) 170/174bpm [1003b/mi] 60cal 10.17/10.83mph 14) 0.3mi - 2:00(6:41/mi) 166/172bpm [1109b/mi] 32cal 8.98/10.18mph 15) 0.62mi - 3:42(5:58/mi) 169/171bpm [1008b/mi] 61cal 10.06/10.5mph 16) 0.3mi - 2:00(6:43/mi) 168/170bpm [1130b/mi] 32cal 8.92/9.31mph 17) 0.62mi - 3:38(5:51/mi) 170/172bpm [995b/mi] 59cal 10.26/11.63mph 18) 0.3mi - 2:00(6:43/mi) 167/170bpm [1120b/mi] 32cal 8.94/10.29mph 19) 0.62mi - 3:41(5:55/mi) 172/174bpm [1019b/mi] 61cal 10.13/10.56mph 20) 0.01mi - 1(4:05/mi) 174/174bpm [709b/mi] 14.73/9.98mph Add a comment 2mi, 17:04 Run - General 1) 1mi - 8:23(8:23/mi) 124/140bpm [1040b/mi] 88cal 7.16/8.1mph 2) 1mi - 8:40(8:40/mi) 128/146bpm [1108b/mi] 92cal 6.93/7.33mph 3) 0mi - 2(7:07/mi) 135/135bpm [962b/mi] 8.42/6.72mph Add a comment	5.2mi, 44:01 Run - General 1) 1mi - 8:50(8:50/mi) 115/138bpm [1016b/mi] 77cal 6.79/8.58mph 2) 1mi - 8:15(8:15/mi) 121/146bpm [999b/mi] 78cal 7.27/11mph 3) 1mi - 8:26(8:26/mi) 119/129bpm [1003b/mi] 71cal 7.12/8.62mph 4) 1mi - 8:15(8:15/mi) 123/137bpm [1015b/mi] 75cal 7.27/10.71mph 5) 1mi - 8:34(8:34/mi) 123/131bpm [1054b/mi] 75cal 7/12.67mph 6) 0.24mi - 1:41(7:03/mi) 137/143bpm [965b/mi] 19cal 8.52/12.42mph Add a comment	13mi, 1:36:47 Run - General 1) 1mi - 8:51(8:51/mi) 123/136bpm [1089b/mi] 92cal 6.78/7.31mph 2) 1mi - 8:06(8:06/mi) 122/136bpm [988b/mi] 78cal 7.41/7.93mph 3) 1mi - 8:26(8:26/mi) 127/145bpm [1071b/mi] 86cal 7.12/7.85mph 4) 1mi - 5:50(5:50/mi) 155/160bpm [904b/mi] 88cal 10.28/10.79mph 5) 1mi - 5:54(5:54/mi) 162/168bpm [955b/mi] 94cal 10.18/10.65mph 6) 1mi - 5:48(5:48/mi) 167/170bpm [970b/mi] 95cal 10.33/11.04mph 7) 1mi - 7:58(7:58/mi) 142/167bpm [1131b/mi] 99cal 7.53/10.14mph 8) 1mi - 8:23(8:23/mi) 131/137bpm [1098b/mi] 80cal 7.16/7.64mph 9) 1mi - 5:53(5:53/mi) 161/172bpm [948b/mi] 90cal 10.2/11mph 10) 1mi - 5:53(5:53/mi) 169/173bpm [994b/mi] 97cal 10.2/10.79mph 11) 1mi - 8:19(8:19/mi) 133/172bpm [1107b/mi] 77cal 7.21/9.91mph 12) 1mi - 8:29(8:29/mi) 129/135bpm [1095b/mi] 70cal 7.07/7.58mph 13) 1mi - 8:53(8:53/mi) 125/134bpm [1111b/mi] 65cal 6.75/8.39mph 14) 0mi - 2(7:46/mi) 119/119bpm [923b/mi] 7.73/6.39mph Add a comment	0mi, 47:21 Bike - General 1) 0mi - 47:21(0/mi) 136/170bpm [INFb/mi] 685cal Add a comment 8mi, 1:04:09 Run - General 1) 1mi - 8:38(8:38/mi) 117/130bpm [1010b/mi] 80cal 6.95/9.5mph 2) 1mi - 7:48(7:48/mi) 125/140bpm [976b/mi] 81cal 7.69/9.18mph 3) 1mi - 8:19(8:19/mi) 126/135bpm [1047b/mi] 85cal 7.22/7.68mph 4) 1mi - 7:59(7:59/mi) 132/148bpm [1054b/mi] 89cal 7.51/10.71mph 5) 1mi - 8:04(8:04/mi) 132/149bpm [1065b/mi] 87cal 7.44/8.56mph 6) 1mi - 7:41(7:41/mi) 127/135bpm [975b/mi] 73cal 7.82/8.56mph 7) 1mi - 7:49(7:49/mi) 124/134bpm [969b/mi] 67cal 7.68/8.41mph 8) 1mi - 7:50(7:50/mi) 131/144bpm [1025b/mi] 74cal 7.67/12.73mph 9) 0.01mi - 2(6:03/mi) 137/137bpm [828b/mi] 9.93/7.01mph Add a comment	10.1mi, 1:24:02 Run - General 1) 1mi - 8:46(8:46/mi) 112/121bpm [983b/mi] 72cal 6.84/7.45mph 2) 1mi - 8:39(8:39/mi) 118/133bpm [1022b/mi] 78cal 6.93/7.37mph 3) 1mi - 8:11(8:11/mi) 122/136bpm [998b/mi] 78cal 7.33/10.65mph 4) 1mi - 8:25(8:25/mi) 123/131bpm [1034b/mi] 78cal 7.14/7.62mph 5) 1mi - 8:29(8:29/mi) 129/145bpm [1094b/mi] 86cal 7.08/10.81mph 6) 1mi - 8:15(8:15/mi) 125/133bpm [1031b/mi] 74cal 7.27/8.08mph 7) 1mi - 8:41(8:41/mi) 126/133bpm [1094b/mi] 77cal 6.91/8.06mph 8) 1mi - 8:00(8:00/mi) 120/132bpm [960b/mi] 65cal 7.5/8.12mph 9) 1mi - 8:07(8:07/mi) 123/135bpm [999b/mi] 65cal 7.39/12.17mph 10) 1mi - 8:02(8:02/mi) 122/133bpm [980b/mi] 65cal 7.47/11mph 11) 0.05mi - 26(8:51/mi) 119/119bpm [1053b/mi] 2cal 6.78/6.55mph Add a comment	1.5mi, 12:34 Run - General 1) 1mi - 8:32(8:32/mi) 129/140bpm [1101b/mi] 98cal 7.03/7.83mph 2) 0.47mi - 4:02(8:41/mi) 128/133bpm [1111b/mi] 45cal 6.91/7.37mph Add a comment 4.5mi, 39:20 Run - General 1) 0.62mi - 3:39(5:53/mi) 147/157bpm [865b/mi] 51cal 10.2/11.65mph 2) 0.11mi - 3:00(27:17/mi) 107/155bpm [2919b/mi] 20cal 2.2/9.52mph 3) 0.36mi - 2:00(5:32/mi) 146/160bpm [808b/mi] 26cal 10.84/13.15mph 4) 0.11mi - 2:00(18:53/mi) 117/158bpm [2209b/mi] 15cal 3.18/10.42mph 5) 0.36mi - 2:00(5:37/mi) 151/164bpm [849b/mi] 28cal 10.67/11.69mph 6) 0.1mi - 2:00(20:35/mi) 118/163bpm [2428b/mi] 16cal 2.91/10.31mph 7) 0.36mi - 2:00(5:29/mi) 149/164bpm [817b/mi] 27cal 10.94/12.9mph 8) 0.11mi - 2:00(18:30/mi) 119/162bpm [2202b/mi] 16cal 3.24/10.69mph 9) 0.35mi - 2:00(5:41/mi) 152/167bpm [864b/mi] 27cal 10.55/12.33mph 10) 0.1mi - 2:00(20:08/mi) 118/166bpm [2376b/mi] 16cal 2.98/10.12mph 11) 0.36mi - 2:00(5:31/mi) 150/165bpm [826b/mi] 27cal 10.89/12.13mph 12) 0.1mi - 2:00(19:45/mi) 117/161bpm [2311b/mi] 15cal 3.04/10.25mph 13) 0.62mi - 3:34(5:44/mi) 160/172bpm [918b/mi] 54cal 10.46/12.27mph 14) 0.11mi - 3:00(27:14/mi) 115/168bpm [3132b/mi] 21cal 2.2/9.77mph 15) 0.18mi - 1:00(5:25/mi) 143/164bpm [774b/mi] 12cal 11.08/12.48mph 16) 0.06mi - 1:30(23:47/mi) 131/165bpm [3116b/mi] 15cal 2.52/10.96mph 17) 0.19mi - 1:00(5:23/mi) 145/162bpm [781b/mi] 12cal 11.14/12.44mph 18) 0.07mi - 1:30(20:09/mi) 129/163bpm [2600b/mi] 14cal 2.98/11.17mph 19) 0.19mi - 1:00(5:18/mi) 147/163bpm [780b/mi] 12cal 11.31/13.71mph 20) 0.01mi - 7(10:23/mi) 164/164bpm [1702b/mi] 1cal 5.78/11.19mph Add a comment 3mi, 25:45 Run - General 1) 1mi - 8:34(8:34/mi) 112/121bpm [959b/mi] 72cal 7.01/8.01mph 2) 1mi - 8:35(8:35/mi) 115/134bpm [988b/mi] 70cal 6.99/7.31mph 3) 1mi - 8:33(8:33/mi) 114/123bpm [975b/mi] 66cal 7.01/7.66mph 4) 0mi - 2(7:40/mi) 113/113bpm [866b/mi] 7.83/6.76mph Add a comment	-

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