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Tue 12th Nov 2024 at 2:41pm by DT19

Run > General
  • Time
    16:39
  • Miles
    2.06
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    56.13
  • Stride(cm)
    107
  • Cals
    198
  • Cadence
    187
  • BPM
    133
  • %MHR
    70
  • B/mi
    1074
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 135/144bpm [1074b/mi] 99cal 7.54/8.79mph
2) 1mi - 8:10(8:10/mi) 132/140bpm [1078b/mi] 94cal 7.35/8.41mph
3) 0.06mi - 32(8:18/mi) 131/132bpm [1088b/mi] 5cal 7.22/7.81mph
7:57 8:10 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 118 105-133 948 185 122-192 0/1
0.13 58 28 7:20 137 133-141 1005 190 188-194 1/1
0.19 1:27 29 7:46 139 138-141 1079 188 186-188 1/0
0.25 1:54 28 7:21 137 136-137 1007 189 186-192 1/1
0.31 2:24 29 7:51 136 135-138 1068 189 186-192 1/1
0.38 2:54 30 8:07 136 135-138 1104 188 186-190 1/0
0.44 3:25 30 8:05 138 137-140 1115 191 188-192 2/0
0.50 3:55 31 8:12 142 139-144 1165 188 186-190 3/2
0.56 4:25 30 7:54 133 130-138 1051 185 182-190 2/1
0.63 4:54 29 7:44 133 132-134 1028 187 184-188 1/0
0.69 5:25 31 8:11 133 132-134 1087 187 186-188 0/0
0.75 5:54 29 7:50 133 131-134 1041 187 186-190 1/1
0.81 6:25 31 8:20 134 133-136 1116 188 184-190 2/0
0.88 6:56 31 8:13 134 133-136 1102 187 184-188 2/1
0.94 7:31 35 9:16 136 134-138 1261 193 188-196 1/0
1.00 8:00 30 7:54 134 127-140 1060 186 184-192 0/4
1.06 8:28 27 7:16 127 125-131 923 187 186-188 1/1
1.13 8:56 29 7:36 132 131-132 1004 187 186-188 0/2
1.19 9:25 29 7:48 128 125-131 998 186 182-188 0/3
1.25 10:00 34 9:08 128 124-133 1170 185 180-188 4/0
1.31 10:31 31 8:14 136 134-138 1121 188 186-188 2/1
1.38 11:00 30 7:55 136 134-137 1077 189 188-192 1/1
1.44 11:32 31 8:22 135 131-137 1129 189 186-192 1/0
1.50 12:06 35 9:14 134 132-137 1238 185 184-188 0/1
1.56 12:37 31 8:17 128 126-129 1060 186 184-188 1/1
1.63 13:08 30 8:05 133 130-136 1075 190 188-192 2/0
1.69 13:41 33 8:53 138 136-139 1226 188 186-190 2/1
1.75 14:14 33 8:44 133 131-134 1161 185 182-188 2/0
1.81 14:41 28 7:20 132 130-133 969 185 182-186 0/3
1.88 15:12 30 8:06 131 128-132 1060 186 184-188 1/0
1.94 15:40 29 7:37 129 126-134 982 186 184-190 2/1
2.00 16:10 29 7:52 132 130-133 1038 187 186-188 1/1
2.06 16:40 30 8:12 132 131-132 1082 184 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 2.1 16:38 8:04
    Walk 0.2 122 0 2 24:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.07% More
    800m 3:51 7:45 49.41% More
    1km 4:49 7:46 51.50% More
    Mile 7:55 7:55 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.66
    5km 25:44 8:17 55.88
    5M 42:37 8:31 54.91
    10km 53:40 8:38 54.44
    10M 1:28:52 8:53 54.33
    Half 1:58:19 9:02 53.56
    20M 3:05:16 9:16 54.20
    Mara 4:06:40 9:25 54.29
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