or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 12:50pm by DT19

Run > General
  • Time
    44:01
  • Miles
    5.24
  • Min/mi
    8:24
  • Pacing
    64.9%
  • WAVA
    55.77
  • Stride(cm)
    104
  • Cals
    395
  • Cadence
    185
  • BPM
    119
  • %MHR
    62.9
  • B/mi
    1003
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 115/138bpm [1016b/mi] 77cal 6.79/8.58mph
2) 1mi - 8:15(8:15/mi) 121/146bpm [999b/mi] 78cal 7.27/11mph
3) 1mi - 8:26(8:26/mi) 119/129bpm [1003b/mi] 71cal 7.12/8.62mph
4) 1mi - 8:15(8:15/mi) 123/137bpm [1015b/mi] 75cal 7.27/10.71mph
5) 1mi - 8:34(8:34/mi) 123/131bpm [1054b/mi] 75cal 7/12.67mph
6) 0.24mi - 1:41(7:03/mi) 137/143bpm [965b/mi] 19cal 8.52/12.42mph
8:50 8:15 8:26 8:15 8:34 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 99 61-118 897 185 180-188 7/6
0.50 4:29 2:13 8:50 118 110-126 1043 182 178-186 9/8
0.75 6:37 2:08 8:32 118 112-125 1007 185 180-188 3/9
1.00 8:49 2:13 8:51 119 110-138 1053 183 176-188 9/8
1.25 10:58 2:09 8:36 126 117-146 1083 185 180-188 9/9
1.50 13:07 2:09 8:34 118 113-123 1011 184 180-188 11/4
1.75 15:00 1:53 7:32 120 113-132 904 188 180-200 6/11
2.00 17:05 2:06 8:22 122 114-131 1021 184 180-194 8/8
2.25 19:18 2:13 8:50 119 114-123 1052 185 182-188 5/12
2.50 23:04 3:46 +1:41 15:06 116 88-129 1751 187 182-196 1/0
2.75 25:10 2:06 8:23 119 112-128 998 185 182-192 4/0
3.00 27:12 2:02 8:08 117 113-123 952 183 180-188 1/0
3.25 29:18 2:06 8:24 118 113-123 991 185 182-188 0/1
3.50 31:11 1:53 7:32 128 121-136 963 189 182-204 0/4
3.75 33:20 2:09 8:36 124 121-130 1067 184 182-186 0/3
4.00 35:27 2:07 8:29 121 116-125 1027 184 180-188 2/0
4.25 37:32 2:05 8:19 121 116-127 1007 185 182-192 2/0
4.50 39:41 2:09 8:35 120 116-126 1031 183 178-186 0/2
4.75 41:54 2:12 8:50 124 120-128 1095 183 180-186 8/9
5.00 44:02 2:08 8:32 123 113-131 1050 184 178-206 10/5
5.24 45:43 1:41 7:05 136 129-143 964 189 174-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 184 5.2 44:01 8:43
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.06% More
    800m 3:53 7:48 49.09% More
    1km 4:56 7:56 50.35% More
    Mile 8:02 8:02 52.61% More
    5k 27:24 8:49 52.47% More
    5 miles 43:34 8:43 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.61
    5km 25:18 8:09 56.84
    5M 41:53 8:23 55.87
    10km 52:44 8:29 55.40
    10M 1:27:19 8:44 55.29
    Half 1:56:16 8:53 54.51
    20M 3:02:04 9:06 55.16
    Mara 4:02:24 9:15 55.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here