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Sun 27th Oct 2024 at 11:15am by DT19

Run > General
  • Time
    1:35:38
  • Miles
    12.00
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    61.10
  • Stride(cm)
    108
  • Cals
    928
  • Cadence
    187
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1021
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 118/140bpm [989b/mi] 77cal 7.16/8.47mph
2) 1mi - 7:45(7:45/mi) 129/146bpm [999b/mi] 86cal 7.75/8.58mph
3) 1mi - 8:01(8:01/mi) 126/133bpm [1011b/mi] 80cal 7.48/8.29mph
4) 1mi - 8:02(8:02/mi) 126/134bpm [1012b/mi] 77cal 7.47/7.89mph
5) 1mi - 8:04(8:04/mi) 124/133bpm [1001b/mi] 73cal 7.44/7.74mph
6) 1mi - 8:02(8:02/mi) 127/135bpm [1021b/mi] 74cal 7.46/8.01mph
7) 1mi - 7:47(7:47/mi) 130/137bpm [1013b/mi] 77cal 7.7/8.52mph
8) 1mi - 7:49(7:49/mi) 132/144bpm [1032b/mi] 78cal 7.67/8.62mph
9) 1mi - 7:51(7:51/mi) 130/136bpm [1020b/mi] 73cal 7.65/8.6mph
10) 1mi - 8:04(8:04/mi) 131/137bpm [1056b/mi] 74cal 7.44/8.04mph
11) 1mi - 7:55(7:55/mi) 135/148bpm [1068b/mi] 84cal 7.58/8.47mph
12) 1mi - 7:52(7:52/mi) 133/144bpm [1047b/mi] 75cal 7.62/8.41mph
13) 0mi - 2(7:59/mi) 132/132bpm [1053b/mi] 7.52/7.28mph
8:23 7:45 8:01 8:02 8:04 8:02 7:47 7:49 7:51 8:04 7:55 7:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 112 80-124 952 186 180-190 15/15
1.00 8:24 4:09 8:18 123 113-139 1022 186 178-194 3/8
1.50 12:13 3:49 7:37 133 125-146 1014 185 180-190 2/2
2.00 16:09 3:56 7:52 126 119-131 991 185 182-188 0/4
2.50 20:15 4:06 8:13 127 118-133 1043 186 184-190 3/2
3.00 24:10 3:55 7:49 123 118-128 962 186 182-190 2/1
3.50 28:07 3:57 7:54 125 118-130 988 186 182-190 7/16
4.00 32:12 4:05 8:09 126 119-134 1028 186 182-194 16/10
4.50 36:13 4:02 +2 8:03 123 115-131 991 186 178-192 8/19
5.00 40:18 4:05 8:10 125 118-133 1021 187 182-194 8/9
5.50 44:19 4:01 8:02 127 117-132 1020 187 182-190 11/10
6.00 48:21 4:01 8:03 127 122-135 1022 187 182-192 14/11
6.50 52:15 3:54 7:48 131 120-136 1023 187 182-192 12/13
7.00 56:08 3:53 7:47 128 111-135 995 187 178-192 8/18
7.50 1:00:14 4:06 8:13 133 120-144 1092 187 184-192 18/12
8.00 1:03:57 3:43 7:26 131 123-144 973 188 182-192 13/12
8.50 1:07:49 3:52 7:44 131 124-135 1012 188 182-194 6/13
9.00 1:11:48 3:59 7:58 130 125-135 1035 188 184-192 10/7
9.50 1:15:47 3:59 7:59 130 128-134 1037 188 186-194 9/7
10.00 1:19:52 4:04 8:09 132 129-137 1076 188 184-192 20/3
10.50 1:24:04 4:12 8:25 137 131-145 1152 189 182-194 20/1
11.00 1:27:53 3:49 +7 7:39 133 125-147 1017 189 186-196 4/24
11.50 1:31:48 3:55 7:49 134 124-144 1048 189 186-194 16/12
12.00 1:35:46 3:58 7:55 132 127-137 1045 189 184-194 10/8
12.00 1:35:48 2 8:08 132 132-132 1074 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.7% 8:14
    19 4.1% 8:33
    15 3.4% 8:20
    10 3.0% 8:29

  • Cadence Distribution

    187 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 12 1:35:47 7:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.18% More
    800m 3:34 7:11 53.28% More
    1km 4:33 7:19 54.62% More
    Mile 7:31 7:31 56.27% More
    5k 24:18 7:49 59.18% More
    5 miles 39:31 7:54 59.22% More
    10k 49:08 7:54 59.47% More
    10 miles 1:19:28 7:57 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.55
    5km 22:50 7:21 62.98
    5M 37:48 7:34 61.91
    10km 47:36 7:40 61.38
    10M 1:18:50 7:53 61.24
    Half 1:44:57 8:01 60.38
    20M 2:44:21 8:13 61.10
    Mara 3:38:49 8:21 61.19
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