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Thu 7th Nov 2024 at 12:02pm by DT19

Run > General
  • Time
    1:04:25
  • Miles
    8.37
  • Min/mi
    7:42
  • Pacing
    92%
  • WAVA
    62.15
  • Stride(cm)
    111
  • Cals
    752
  • Cadence
    188
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1049
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 124/142bpm [982b/mi] 84cal 7.58/8.1mph
2) 1mi - 7:54(7:54/mi) 132/143bpm [1042b/mi] 91cal 7.6/8.37mph
3) 1mi - 7:49(7:49/mi) 134/144bpm [1047b/mi] 91cal 7.68/8.22mph
4) 1mi - 7:44(7:44/mi) 141/150bpm [1090b/mi] 98cal 7.76/8.37mph
5) 1mi - 8:05(8:05/mi) 143/157bpm [1157b/mi] 104cal 7.42/7.72mph
6) 1mi - 7:15(7:15/mi) 140/147bpm [1015b/mi] 86cal 8.28/8.95mph
7) 1mi - 7:01(7:01/mi) 141/151bpm [990b/mi] 84cal 8.55/9.14mph
8) 1mi - 7:47(7:47/mi) 139/145bpm [1081b/mi] 82cal 7.71/9.1mph
9) 0.37mi - 2:56(7:53/mi) 139/145bpm [1096b/mi] 32cal 7.61/8.14mph
7:55 7:54 7:49 7:44 8:05 7:15 7:01 7:47 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 112 74-128 915 188 186-190 7/6
0.50 4:02 1:59 7:58 126 118-142 1003 189 184-194 4/5
0.75 5:59 1:57 7:47 128 120-135 996 189 184-194 3/6
1.00 7:56 1:57 7:47 127 121-132 989 188 184-196 3/4
1.25 9:50 1:55 7:39 132 126-135 1010 186 184-192 5/8
1.50 11:50 2:00 8:00 128 125-132 1024 186 182-190 6/7
1.75 13:54 2:04 8:16 132 124-141 1091 186 182-192 6/4
2.00 15:49 1:55 7:39 136 124-143 1041 189 184-198 11/7
2.25 17:41 1:52 7:27 134 129-142 999 187 184-192 7/4
2.50 19:35 1:54 7:35 131 124-139 993 187 182-192 5/7
2.75 21:34 2:00 7:59 133 130-139 1061 186 184-188 3/7
3.00 23:38 2:04 8:15 138 134-144 1140 188 184-192 5/3
3.25 25:28 1:50 7:19 138 134-145 1009 188 184-192 9/2
3.50 27:24 1:56 7:43 140 135-144 1079 187 186-190 4/7
3.75 29:21 1:57 7:49 140 134-144 1095 187 184-190 5/2
4.00 31:22 2:01 8:05 145 140-150 1173 187 184-190 10/2
4.25 33:23 2:01 8:02 141 135-144 1133 187 186-190 7/1
4.50 35:21 1:58 7:53 141 138-144 1111 187 184-190 5/2
4.75 37:24 2:03 8:11 140 135-146 1146 187 184-192 8/2
5.00 39:27 2:04 8:15 150 141-157 1238 187 184-190 19/0
5.25 41:21 1:54 7:36 141 135-146 1072 187 184-190 6/4
5.50 43:10 1:48 7:13 139 136-142 1002 189 188-190 4/5
5.75 44:52 1:42 6:48 137 134-143 932 188 184-192 1/15
6.00 46:48 1:56 +6 7:44 143 138-146 1105 189 184-192 6/6
6.25 48:28 1:41 6:43 137 131-142 921 188 184-190 2/15
6.50 50:12 1:43 6:53 144 137-151 990 190 186-194 3/7
6.75 52:01 1:50 7:19 142 138-146 1039 189 186-192 2/6
7.00 53:49 1:47 7:10 141 137-146 1010 189 184-192 2/4
7.25 55:36 1:47 7:09 138 133-145 986 188 184-194 2/12
7.50 57:26 1:50 7:19 137 134-140 1002 187 184-194 2/11
7.75 59:28 2:02 8:07 139 133-145 1129 187 180-192 7/3
8.00 1:01:39 2:11 +2 8:46 142 137-145 1244 188 184-192 8/4
8.25 1:03:36 1:57 7:47 139 135-144 1081 186 182-190 6/4
8.37 1:04:34 58 8:07 138 136-140 1119 187 182-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.7% 7:59

  • Cadence Distribution

    188 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 8.4 1:04:28 7:43
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.53% More
    800m 3:21 6:45 56.82% More
    1km 4:13 6:47 58.93% More
    Mile 6:59 6:59 60.55% More
    5k 22:54 7:22 62.80% More
    5 miles 37:49 7:34 61.88% More
    10k 47:18 7:37 61.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 22:32 7:15 63.82
    5M 37:19 7:28 62.71
    10km 46:58 7:34 62.21
    10M 1:17:47 7:47 62.07
    Half 1:43:34 7:54 61.19
    20M 2:42:11 8:07 61.92
    Mara 3:35:56 8:15 62.01
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