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Sun 3rd Nov 2024 at 10:43am by DT19

Run > General
  • Time
    8:47
  • Miles
    1.00
  • Min/mi
    8:47
  • Pacing
    94.7%
  • WAVA
    48.48
  • Stride(cm)
    100
  • Cals
    109
  • Cadence
    185
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1174
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/143bpm [1178b/mi] 109cal 6.87/9.14mph
2) 0mi - 3(10:49/mi) 129/129bpm [1395b/mi] 5.55/6.26mph
8:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 124 110-138 1032 188 184-190 1/0
0.13 1:02 31 8:18 140 139-142 1162 187 184-190 2/0
0.19 1:35 33 8:41 142 142-143 1233 189 188-190 1/1
0.25 2:06 31 8:24 139 137-141 1167 184 182-186 1/0
0.31 2:38 31 8:20 139 138-139 1157 185 184-186 2/1
0.38 3:10 32 8:34 138 137-139 1183 186 184-188 2/1
0.44 3:42 32 8:31 137 137-138 1167 187 184-188 3/1
0.50 4:13 31 8:21 137 136-137 1143 187 184-190 3/2
0.56 4:45 32 8:28 135 134-136 1144 185 184-188 2/3
0.63 5:15 30 8:08 134 133-134 1089 185 184-186 2/2
0.69 5:51 35 9:27 133 131-133 1257 182 174-186 4/3
0.75 6:22 31 8:20 132 130-134 1099 185 184-188 2/1
0.81 6:57 35 9:15 133 132-133 1229 185 180-188 2/1
0.88 7:33 36 9:41 133 131-134 1289 184 178-186 1/3
0.94 8:08 35 9:20 132 131-132 1233 183 178-186 3/4
1.00 8:44 36 9:30 129 129-131 1226 183 180-186 2/1
1.00 8:47 3 13:35 129 129-129 1752 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.24% More
    800m 4:10 8:23 45.66% More
    1km 5:13 8:24 47.62% More
    Mile 8:43 8:43 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.12
    5km 29:13 9:24 49.22
    5M 48:22 9:40 48.38
    10km 1:00:54 9:48 47.97
    10M 1:40:51 10:05 47.87
    Half 2:14:16 10:15 47.20
    20M 3:30:15 10:31 47.76
    Mara 4:39:56 10:41 47.83
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