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Sat 26th Oct 2024 at 9:03am by DT19

Run > General
  • Time
    17:49
  • Miles
    3.15
  • Min/mi
    5:39
  • Pacing
    95.1%
  • WAVA
    81.72
  • Stride(cm)
    141
  • Cals
    302
  • Cadence
    201
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    982
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 166/174bpm [923b/mi] 90cal 10.79/13.3mph
2) 1mi - 5:46(5:46/mi) 177/180bpm [1020b/mi] 100cal 10.41/10.94mph
3) 1mi - 5:40(5:40/mi) 178/180bpm [1007b/mi] 98cal 10.6/11.04mph
4) 0.15mi - 50(5:40/mi) 179/180bpm [1015b/mi] 14cal 10.58/11.08mph
5:34 5:46 5:40 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 144 120-161 804 214 208-220 5/3
0.25 1:25 43 5:43 165 161-167 942 204 194-208 2/0
0.38 2:05 40 5:23 166 165-167 895 199 186-202 0/0
0.50 2:48 43 5:44 169 167-172 968 200 200-202 0/1
0.63 3:28 40 5:22 169 168-169 907 200 188-202 0/1
0.75 4:11 43 5:40 171 170-172 970 200 200-202 0/1
0.88 4:53 42 5:36 172 171-174 965 200 196-202 0/1
1.00 5:34 41 5:31 173 172-174 954 199 196-200 0/1
1.13 6:17 42 5:38 174 173-175 981 201 196-204 0/1
1.25 6:58 41 5:31 176 175-177 971 202 200-204 0/0
1.38 7:40 42 5:40 177 173-178 1002 202 200-204 0/0
1.50 8:23 43 5:45 178 177-178 1023 201 200-202 0/0
1.63 9:10 47 6:13 179 178-179 1114 201 196-204 2/0
1.75 9:57 47 6:19 179 178-180 1129 198 194-202 2/0
1.88 10:38 40 5:21 177 177-178 947 198 194-202 0/0
2.00 11:20 43 5:42 177 176-178 1008 199 194-200 0/1
2.13 12:02 41 5:31 177 176-178 978 200 196-202 2/0
2.25 12:44 43 5:40 177 176-179 1004 200 196-204 3/2
2.38 13:29 44 5:55 178 177-178 1054 200 196-202 1/3
2.50 14:12 43 5:46 177 177-178 1021 198 196-200 1/2
2.63 14:52 41 5:24 177 175-179 957 198 196-200 1/6
2.75 15:35 43 5:41 178 177-179 1012 201 196-204 2/1
2.88 16:17 42 5:37 179 178-179 1004 201 200-204 3/2
3.00 17:00 43 5:40 179 178-179 1015 201 200-202 3/3
3.13 17:42 43 5:42 179 179-180 1021 202 200-206 3/0
3.15 17:50 8 5:50 180 180-180 1051 202 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.23% More
    800m 2:45 5:31 69.40% More
    1km 3:25 5:29 72.84% More
    Mile 5:32 5:32 76.41% More
    5k 17:34 5:39 81.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.00
    5km 17:33 5:39 81.94
    5M 29:05 5:49 80.47
    10km 36:36 5:53 79.83
    10M 1:00:37 6:04 79.65
    Half 1:20:43 6:10 78.51
    20M 2:06:23 6:19 79.46
    Mara 2:48:16 6:25 79.58
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