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Fri 15th Nov 2024 at 12:38pm by DT19

Run > General

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Time
17:04
Miles
2.00
Min/mi
8:32
Pacing
92.5%
WAVA
53.00
Stride(cm)
102
Cals
180
Cadence
185
BPM
125
%MHR
65.9
B/mi
1068
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 124/140bpm [1040b/mi] 88cal 7.16/8.1mph
2) 1mi - 8:40(8:40/mi) 128/146bpm [1108b/mi] 92cal 6.93/7.33mph
3) 0mi - 2(7:07/mi) 135/135bpm [962b/mi] 8.42/6.72mph

8:23 8:40 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	97 78-116	935	186 182-190	2/1
0.13	1:09	33	8:52	123 116-130	1090	184 184-188	1/1
0.19	1:43	34	8:57	130 127-132	1164	185 182-188	3/0
0.25	2:13	30	8:01	130 127-132	1042	185 182-186	3/1
0.31	2:46	33	8:43	124 121-126	1080	186 184-192	2/1
0.38	3:15	29	7:44	125 122-127	968	185 182-190	3/0
0.44	3:46	31	8:24	123 121-124	1033	184 182-186	0/2
0.50	4:16	30	7:59	115 113-120	917	184 184-186	1/5
0.56	4:54	38 +7	10:07	117 113-121	1183	185 182-188	3/3
0.63	5:29	35	9:25	128 122-130	1205	186 178-192	3/0
0.69	5:59	30	7:56	137 132-140	1087	186 182-188	3/1
0.75	6:29	30	7:58	130 121-139	1035	183 180-186	1/3
0.81	6:58	30	7:53	122 119-127	962	184 182-186	2/3
0.88	7:28	30	7:56	125 120-129	991	184 182-186	2/2
0.94	8:00	31	8:23	125 120-134	1049	186 184-192	1/1
1.00	8:31	32	8:24	131 127-135	1101	187 186-188	4/0
1.06	9:04	32	8:37	137 136-138	1181	188 186-192	3/0
1.13	9:40	36	9:39	140 137-144	1352	187 184-188	6/0
1.19	10:13	33	8:50	144 138-146	1273	186 184-188	7/0
1.25	10:43	30	8:03	133 129-138	1070	185 182-186	3/3
1.31	11:14	31	8:12	121 117-126	992	182 180-184	3/1
1.38	11:48	34	9:06	119 116-123	1083	184 182-186	1/5
1.44	12:17	29	7:48	118 115-123	920	184 182-188	2/5
1.50	12:47	30	7:55	118 116-122	934	185 182-188	0/5
1.56	13:22	35	9:17	133 124-140	1234	187 186-188	6/0
1.63	13:55	34	9:02	142 140-143	1283	184 182-186	5/0
1.69	14:26	31	8:12	130 122-138	1065	181 180-182	3/4
1.75	14:57	30	8:06	119 118-121	965	182 180-184	0/6
1.81	15:27	30	8:08	116 113-117	943	179 178-182	0/3
1.88	16:01	34	9:05	117 114-123	1063	181 172-186	2/1
1.94	16:36	35	9:17	127 124-131	1178	186 184-188	5/1
2.00	17:10	34	9:01	134 131-137	1209	185 184-188	3/0
2.00	17:12	2	9:52	135 135-135	1333	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.6%	8:47
14	2.6%	8:48
14	6.8%	9:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	2	17:03	8:34
Still	0.2	-	-	2	-
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.01%	More
800m	4:06	8:14	46.49%	More
1km	5:08	8:15	48.45%	More
Mile	8:22	8:22	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:05	9:01	51.91
10km	56:45	9:08	51.48
10M	1:33:59	9:24	51.37
Half	2:05:08	9:33	50.64
20M	3:15:57	9:48	51.25
Mara	4:20:53	9:57	51.33

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