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Tue 19th Nov 2024 at 12:54pm by DT19

Run > General
  • Time
    1:24:02
  • Miles
    10.05
  • Min/mi
    8:22
  • Pacing
    77.3%
  • WAVA
    57.74
  • Stride(cm)
    104
  • Cals
    740
  • Cadence
    184
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    1015
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 112/121bpm [983b/mi] 72cal 6.84/7.45mph
2) 1mi - 8:39(8:39/mi) 118/133bpm [1022b/mi] 78cal 6.93/7.37mph
3) 1mi - 8:11(8:11/mi) 122/136bpm [998b/mi] 78cal 7.33/10.65mph
4) 1mi - 8:25(8:25/mi) 123/131bpm [1034b/mi] 78cal 7.14/7.62mph
5) 1mi - 8:29(8:29/mi) 129/145bpm [1094b/mi] 86cal 7.08/10.81mph
6) 1mi - 8:15(8:15/mi) 125/133bpm [1031b/mi] 74cal 7.27/8.08mph
7) 1mi - 8:41(8:41/mi) 126/133bpm [1094b/mi] 77cal 6.91/8.06mph
8) 1mi - 8:00(8:00/mi) 120/132bpm [960b/mi] 65cal 7.5/8.12mph
9) 1mi - 8:07(8:07/mi) 123/135bpm [999b/mi] 65cal 7.39/12.17mph
10) 1mi - 8:02(8:02/mi) 122/133bpm [980b/mi] 65cal 7.47/11mph
11) 0.05mi - 26(8:51/mi) 119/119bpm [1053b/mi] 2cal 6.78/6.55mph
8:46 8:39 8:11 8:25 8:29 8:15 8:41 8:00 8:07 8:02 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 109 63-121 992 183 178-186 16/14
1.00 8:48 4:15 8:30 113 106-119 960 183 174-190 16/26
1.50 13:06 4:18 8:35 116 111-121 996 182 178-188 16/21
2.00 17:27 4:22 8:44 120 112-131 1047 183 174-188 27/19
2.50 21:22 3:54 7:49 123 114-136 961 184 180-200 18/20
3.00 25:38 4:17 8:33 121 115-128 1035 184 180-188 17/22
3.50 29:48 4:09 8:18 123 113-128 1021 185 182-186 29/21
4.00 34:03 4:15 8:31 123 119-131 1047 184 182-188 25/22
4.50 38:07 4:04 8:09 128 121-140 1042 185 180-200 28/12
5.00 42:32 4:25 8:49 129 116-145 1138 185 182-188 35/13
5.50 46:31 3:59 7:58 125 122-129 996 185 182-188 25/17
6.00 50:47 4:16 8:32 124 114-133 1058 185 180-188 22/19
6.50 54:56 4:09 8:18 124 116-131 1029 184 180-188 19/23
7.00 59:28 4:32 9:04 129 124-133 1170 185 182-188 36/11
7.50 1:03:34 4:06 8:12 122 116-128 1001 184 178-188 17/30
8.00 1:07:28 3:54 7:47 118 111-131 919 184 178-190 10/45
8.50 1:11:46 4:18 8:36 123 117-135 1058 185 182-190 22/27
9.00 1:15:35 3:49 7:38 123 114-135 940 185 180-202 10/16
9.50 1:19:32 3:57 7:54 122 117-130 964 184 180-198 6/23
10.00 1:25:04 5:32 +1:26 11:03 121 80-133 1338 185 180-196 15/20
10.05 1:25:31 27 9:12 119 118-119 1095 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 9:14
    22 5.6% 9:19
    13 5.4% 9:41
    12 4.4% 8:49

  • Cadence Distribution

    184 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 10 1:24:04 8:30
    Still 0.0 - - 1 -
    Pause 1.6 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.60% More
    800m 3:46 7:34 50.63% More
    1km 4:41 7:32 53.06% More
    Mile 7:44 7:44 54.68% More
    5k 25:27 8:12 56.50% More
    5 miles 41:19 8:16 56.63% More
    10k 51:32 8:18 56.69% More
    10 miles 1:25:03 8:30 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.03
    5km 24:13 7:48 59.38
    5M 40:06 8:01 58.36
    10km 50:29 8:07 57.87
    10M 1:23:35 8:22 57.76
    Half 1:51:18 8:30 56.94
    20M 2:54:17 8:43 57.62
    Mara 3:52:02 8:51 57.71
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