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Mon 18th Nov 2024 at 12:02pm by DT19

Run > General

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Time
1:04:09
Miles
8.01
Min/mi
8:01
Pacing
88.5%
WAVA
59.53
Stride(cm)
108
Cals
636
Cadence
186
BPM
126
%MHR
66.5
B/mi
1012
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 117/130bpm [1010b/mi] 80cal 6.95/9.5mph
2) 1mi - 7:48(7:48/mi) 125/140bpm [976b/mi] 81cal 7.69/9.18mph
3) 1mi - 8:19(8:19/mi) 126/135bpm [1047b/mi] 85cal 7.22/7.68mph
4) 1mi - 7:59(7:59/mi) 132/148bpm [1054b/mi] 89cal 7.51/10.71mph
5) 1mi - 8:04(8:04/mi) 132/149bpm [1065b/mi] 87cal 7.44/8.56mph
6) 1mi - 7:41(7:41/mi) 127/135bpm [975b/mi] 73cal 7.82/8.56mph
7) 1mi - 7:49(7:49/mi) 124/134bpm [969b/mi] 67cal 7.68/8.41mph
8) 1mi - 7:50(7:50/mi) 131/144bpm [1025b/mi] 74cal 7.67/12.73mph
9) 0.01mi - 2(6:03/mi) 137/137bpm [828b/mi] 9.93/7.01mph

8:38 7:48 8:19 7:59 8:04 7:41 7:49 7:50 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	105 63-122	986	186 182-190	5/5
0.50	4:32	2:11	8:43	115 109-121	1002	184 180-188	5/9
0.75	6:22	1:50	7:22	121 112-124	891	186 184-192	7/8
1.00	8:37	2:15	9:01	119 105-130	1073	185 178-192	5/7
1.25	10:38	2:01	8:02	127 117-137	1021	186 182-192	14/6
1.50	12:44	2:06	8:23	121 115-127	1014	185 182-188	7/9
1.75	14:36	1:52	7:29	121 116-124	906	185 182-188	8/10
2.00	16:26	1:50	7:20	129 120-140	946	184 100-202	6/9
2.25	18:35	2:09	8:35	124 119-130	1064	185 182-188	2/3
2.50	20:40	2:05	8:21	125 117-129	1043	185 182-188	4/0
2.75	22:46	2:06	8:25	124 117-135	1043	185 184-190	2/0
3.00	24:44	1:58	7:53	129 122-135	1017	185 182-188	1/0
3.25	26:42	1:58	7:51	128 124-131	1004	185 182-188	4/0
3.50	28:48	2:07	8:26	130 128-133	1097	185 182-188	8/0
3.75	30:41	1:52	7:30	138 131-147	1035	189 182-202	9/0
4.00	32:44	2:03	8:11	132 128-141	1079	185 182-188	14/9
4.25	34:58	2:14	8:57	139 128-149	1245	185 180-188	15/2
4.50	36:58	2:00	8:00	135 130-145	1079	184 180-188	14/6
4.75	39:02	2:04	8:16	128 122-132	1059	185 182-188	9/7
5.00	40:48	1:46	7:03	125 123-127	880	185 184-188	5/11
5.25	42:45	1:57	7:50	125 121-129	979	185 182-188	2/15
5.50	44:40	1:55	7:42	128 119-135	986	184 182-186	8/11
5.75	46:36	1:55	7:42	127 122-132	977	185 182-190	5/15
6.00	48:28	1:52	7:29	129 123-135	965	187 184-190	5/6
6.25	50:24	1:56	7:45	129 127-132	999	187 184-192	3/3
6.50	52:12	1:48	7:13	125 123-128	901	186 184-188	2/8
6.75	54:08	1:56	7:42	121 117-125	932	185 184-188	3/16
7.00	56:18	2:10	8:40	122 114-127	1057	184 178-188	7/7
7.25	58:24	2:06	8:25	126 122-131	1061	186 182-192	10/6
7.50	1:00:26	2:02	8:06	127 122-130	1029	186 182-206	9/6
7.75	1:02:12	1:47	7:07	138 131-143	982	190 182-204	0/0
8.00	1:04:07	1:54	7:36	135 128-141	1027	191 180-206	1/0
8.01	1:04:09	2	7:55	136 136-136	1076	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	1.5%	8:12
14	3.8%	8:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	8	1:03:59	8:01
Walk	0.2	100	0	7	5:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.44%	More
800m	3:34	7:10	53.47%	More
1km	4:37	7:26	53.81%	More
Mile	7:30	7:30	56.41%	More
5k	23:55	7:42	60.12%	More
5 miles	39:21	7:52	59.48%	More
10k	49:10	7:55	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:56	7:47	60.11
10km	49:01	7:53	59.61
10M	1:21:10	8:07	59.48
Half	1:48:03	8:15	58.65
20M	2:49:13	8:28	59.34
Mara	3:45:18	8:36	59.43

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