or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2024 at 10:03am by DT19

Run > General
  • Time
    29:07
  • Miles
    5.03
  • Min/mi
    5:47
  • Pacing
    95.4%
  • WAVA
    80.92
  • Stride(cm)
    139
  • Cals
    490
  • Cadence
    200
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1002
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 5:40(5:40/mi) 164/174bpm [929b/mi] 89cal 10.59/12.25mph
2) 1mi - 5:48(5:48/mi) 175/178bpm [1015b/mi] 98cal 10.34/10.71mph
3) 1mi - 5:51(5:51/mi) 176/178bpm [1030b/mi] 100cal 10.25/10.71mph
4) 1mi - 5:56(5:56/mi) 176/181bpm [1044b/mi] 102cal 10.11/10.5mph
5) 1mi - 5:43(5:43/mi) 177/180bpm [1013b/mi] 99cal 10.49/10.77mph
6) 0.03mi - 9(4:44/mi) 179/179bpm [846b/mi] 2cal 12.69/10.54mph
5:40 5:48 5:51 5:56 5:43 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 144 96-167 763 210 202-222 5/3
0.50 2:45 1:25 5:42 167 165-169 952 203 200-204 3/2
0.75 4:12 1:28 5:50 169 168-170 986 200 196-204 0/0
1.00 5:41 1:28 5:53 171 169-174 1007 202 200-204 2/2
1.25 7:10 1:30 5:59 175 174-176 1047 200 196-204 2/0
1.50 8:36 1:25 5:42 175 172-177 996 201 186-208 5/1
1.75 10:03 1:27 5:47 176 175-177 1019 201 200-202 0/0
2.00 11:29 1:26 5:44 175 175-176 1004 200 182-204 1/2
2.25 12:55 1:26 5:43 176 174-176 1006 199 182-204 1/1
2.50 14:22 1:27 5:50 176 175-176 1026 201 200-204 0/1
2.75 15:54 1:32 6:06 176 174-178 1074 199 194-202 1/0
3.00 17:20 1:26 5:45 175 173-178 1007 199 196-202 1/1
3.25 18:52 1:32 6:09 176 175-178 1082 200 196-204 2/0
3.50 20:17 1:25 5:41 176 176-177 999 199 196-202 1/2
3.75 21:45 1:28 5:50 176 176-177 1027 200 196-204 1/1
4.00 23:16 1:31 6:04 177 174-180 1075 197 194-200 1/0
4.25 24:41 1:25 5:42 176 175-177 1002 198 196-202 0/3
4.50 26:07 1:26 5:44 177 176-178 1015 199 196-202 1/6
4.75 27:33 1:26 5:43 178 177-179 1018 199 196-202 3/3
5.00 28:59 1:26 5:44 179 177-179 1027 200 196-204 3/3
5.03 29:09 10 5:15 179 179-179 940 202 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Cadence Distribution

    200 avge / 222 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 64.10% More
    800m 2:42 5:25 70.73% More
    1km 3:25 5:30 72.72% More
    Mile 5:39 5:39 74.81% More
    5k 17:57 5:47 80.14% More
    5 miles 28:56 5:47 80.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.51
    5km 17:28 5:37 82.33
    5M 28:56 5:47 80.88
    10km 36:26 5:52 80.19
    10M 1:00:19 6:02 80.04
    Half 1:20:19 6:08 78.90
    20M 2:05:46 6:17 79.85
    Mara 2:47:27 6:23 79.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,957 Fetchies!
Already a Fetchie? Sign in here