Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1mi ,
21:33
Walk - General
1) 1mi - 21:14(21:14/mi) 85/102bpm [1805b/mi] 80cal 51/75rpm 2) 0.01mi - 18(22:02/mi) 94/95bpm [2072b/mi] 1cal 62/64rpm
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1mi ,
19:41
Walk - General
1) 1mi - 19:07(19:07/mi) 90/111bpm [1720b/mi] 77cal 60/67rpm 2) 0.03mi - 34(19:41/mi) 90/91bpm [1772b/mi] 2cal 56/65rpm
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3.2mi ,
34:42
Run - General
1) 1mi - 10:55(10:55/mi) 126/138bpm [1375b/mi] 95cal 191/316W 2) 1mi - 10:29(10:29/mi) 137/145bpm [1436b/mi] 96cal 200/325W 3) 1mi - 11:40(11:40/mi) 133/147bpm [1552b/mi] 96cal 167/290W 4) 0.17mi - 1:38(9:34/mi) 146/151bpm [1396b/mi] 16cal 228/283W
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0.8mi ,
17:43
Walk - General
1) 0.82mi - 17:43(21:32/mi) 93/111bpm [2002b/mi] 70cal 51/74rpm
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3.7mi ,
33:32
Run - General
1) 1mi - 9:19(9:19/mi) 121/131bpm [1128b/mi] 80cal 226/323W 2) 1mi - 8:48(8:48/mi) 137/140bpm [1206b/mi] 84cal 232/295W 3) 1mi - 9:20(9:20/mi) 142/148bpm [1324b/mi] 89cal 223/283W 4) 0.65mi - 6:05(9:20/mi) 142/146bpm [1324b/mi] 59cal 227/313W
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1.1mi ,
23:21
Walk - General
1) 1mi - 17:58(17:58/mi) 105/118bpm [1886b/mi] 83cal 56/69rpm 2) 0.1mi - 5:24(53:25/mi) 106/114bpm [5663b/mi] 26cal 16/79rpm
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0.7mi ,
13:40
Walk - General
1) 0.67mi - 13:40(20:18/mi) 83/91bpm [1684b/mi] 51cal 55/67rpm
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1.1mi ,
21:42
Walk - General
1) 1mi - 20:02(20:02/mi) 90/102bpm [1803b/mi] 77cal 47/69rpm 2) 0.08mi - 1:41(19:51/mi) 95/103bpm [1886b/mi] 7cal 35/66rpm
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10.3mi ,
1:52:00
Run - General
1) 1mi - 7:50(7:50/mi) 148/157bpm [1160b/mi] 79cal 254/389W 2) 1mi - 7:56(7:56/mi) 149/163bpm [1181b/mi] 81cal 257/308W 3) 1mi - 9:27(9:27/mi) 153/160bpm [1446b/mi] 96cal 236/359W 4) 1mi - 20:17(20:17/mi) 145/177bpm [2940b/mi] 176cal 152/383W 5) 1mi - 16:56(16:56/mi) 178/198bpm [3013b/mi] 177cal 122/529W 6) 1mi - 10:46(10:46/mi) 171/193bpm [1841b/mi] 93cal 128/308W 7) 1mi - 10:24(10:24/mi) 170/183bpm [1767b/mi] 98cal 206/319W 8) 1mi - 9:11(9:11/mi) 174/180bpm [1597b/mi] 90cal 222/336W 9) 1mi - 8:32(8:32/mi) 176/185bpm [1501b/mi] 85cal 224/363W 10) 1mi - 8:29(8:29/mi) 179/185bpm [1518b/mi] 88cal 237/329W 11) 0.29mi - 2:14(7:46/mi) 179/184bpm [1391b/mi] 24cal 275/315W
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0.5mi ,
4:15
Run - General
1) 0.45mi - 4:15(9:26/mi) 113/131bpm [1067b/mi] 33cal 216/300W
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6.2mi ,
2:48:17
Walk - General
1) 6.15mi - 2:48:17(27:21/mi) 90/132bpm [2462b/mi] 565cal 39/118rpm
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.6mi ,
14:48
Walk - General
1) 0.63mi - 14:48(23:25/mi) 84/95bpm [1967b/mi] 54cal 42/119rpm
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4.2mi ,
39:57
Run - General
1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 88cal 227/340W 2) 1mi - 9:22(9:22/mi) 153/158bpm [1433b/mi] 95cal 217/246W 3) 1mi - 10:03(10:03/mi) 140/145bpm [1406b/mi] 94cal 215/339W 4) 1mi - 9:39(9:39/mi) 140/152bpm [1350b/mi] 90cal 209/258W 5) 0.18mi - 1:45(9:29/mi) 147/152bpm [1395b/mi] 17cal 207/221W
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2.4mi ,
56:48
Walk - General
1) 1mi - 22:56(22:56/mi) 82/96bpm [1881b/mi] 80cal 43/83rpm 2) 1mi - 25:50(25:50/mi) 88/115bpm [2273b/mi] 94cal 33/88rpm 3) 0.39mi - 8:02(20:49/mi) 86/93bpm [1790b/mi] 29cal 52/75rpm
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0.7mi ,
15:51
Walk - General
1) 0.74mi - 15:51(21:33/mi) 84/96bpm [1810b/mi] 59cal 49/70rpm
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1mi ,
18:50
Walk - General
1) 1mi - 17:56(17:56/mi) 94/105bpm [1686b/mi] 80cal 56/70rpm 2) 0.04mi - 53(23:58/mi) 102/104bpm [2445b/mi] 4cal 43/70rpm
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4.5mi ,
39:14
Run - General
1) 1mi - 8:50(8:50/mi) 122/133bpm [1078b/mi] 76cal 249/388W 2) 1mi - 8:34(8:34/mi) 140/151bpm [1198b/mi] 84cal 246/335W 3) 1mi - 8:46(8:46/mi) 148/158bpm [1298b/mi] 87cal 233/282W 4) 1mi - 9:01(9:01/mi) 144/152bpm [1300b/mi] 88cal 229/341W 5) 0.45mi - 4:02(8:59/mi) 144/148bpm [1293b/mi] 39cal 225/250W
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0.6mi ,
10:22
Walk - General
1) 0.58mi - 10:22(18:01/mi) 84/97bpm [1514b/mi] 47cal 56/71rpm
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2.1mi ,
44:15
Walk - General
1) 1mi - 23:28(23:28/mi) 89/109bpm [2089b/mi] 91cal 41/68rpm 2) 1mi - 19:02(19:02/mi) 94/109bpm [1789b/mi] 78cal 55/71rpm 3) 0.09mi - 1:45(18:25/mi) 99/104bpm [1823b/mi] 7cal 50/66rpm
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8.8mi ,
1:25:56
Run - General
1) 1mi - 11:04(11:04/mi) 136/146bpm [1505b/mi] 104cal 262/361W 2) 1mi - 9:38(9:38/mi) 137/145bpm [1319b/mi] 90cal 212/348W 3) 1mi - 8:59(8:59/mi) 140/148bpm [1257b/mi] 86cal 239/342W 4) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 79cal 215/313W 5) 1mi - 11:58(11:58/mi) 166/178bpm [1988b/mi] 131cal 214/378W 6) 1mi - 10:30(10:30/mi) 170/181bpm [1786b/mi] 114cal 185/386W 7) 1mi - 9:33(9:33/mi) 165/174bpm [1575b/mi] 101cal 199/347W 8) 1mi - 8:29(8:29/mi) 180/189bpm [1526b/mi] 97cal 251/356W 9) 0.84mi - 7:55(9:23/mi) 166/175bpm [1558b/mi] 78cal 250/392W
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0.6mi ,
5:26
Run - General
1) 0.57mi - 5:26(9:31/mi) 139/145bpm [1323b/mi] 52cal 220/280W
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3.1mi ,
26:15
Run - General
1) 1mi - 8:54(8:54/mi) 140/150bpm [1247b/mi] 85cal 233/347W 2) 1mi - 8:24(8:24/mi) 146/155bpm [1227b/mi] 84cal 241/320W 3) 1mi - 8:14(8:14/mi) 146/155bpm [1201b/mi] 82cal 245/272W 4) 0.08mi - 43(8:40/mi) 145/146bpm [1257b/mi] 7cal 263/283W
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0.8mi ,
8:07
Run - General
1) 0.84mi - 8:07(9:40/mi) 135/142bpm [1305b/mi] 76cal 217/282W
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.6mi ,
1:10:11
Run - General
1) 1mi - 10:23(10:23/mi) 127/137bpm [1319b/mi] 92cal 209/337W 2) 1mi - 9:36(9:36/mi) 142/150bpm [1363b/mi] 92cal 229/321W 3) 1mi - 12:02(12:02/mi) 135/144bpm [1624b/mi] 97cal 176/286W 4) 1mi - 11:11(11:11/mi) 144/152bpm [1611b/mi] 103cal 192/305W 5) 1mi - 10:16(10:16/mi) 141/149bpm [1448b/mi] 93cal 200/342W 6) 1mi - 10:47(10:47/mi) 145/153bpm [1562b/mi] 100cal 195/267W 7) 0.56mi - 5:56(10:33/mi) 151/157bpm [1594b/mi] 56cal 198/310W
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8.2mi ,
55:37
Bike - General
1) 5mi - 36:01(7:12/mi) 104/145bpm [749b/mi] 187cal 2) 3.2mi - 19:36(6:08/mi) 99/121bpm [606b/mi] 67cal
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1.1mi ,
27:33
Walk - General
1) 1mi - 25:57(25:57/mi) 73/95bpm [1894b/mi] 83cal 36/79rpm 2) 0.09mi - 1:36(17:11/mi) 88/92bpm [1512b/mi] 8cal 63/68rpm
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1.7mi ,
1:09:53
Walk - General
1) 1mi - 50:34(50:34/mi) 90/120bpm [4551b/mi] 175cal 21/94rpm 2) 0.71mi - 19:19(27:08/mi) 89/103bpm [2415b/mi] 67cal 43/66rpm
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1.1mi ,
19:37
Walk - General
1) 1mi - 18:41(18:41/mi) 87/97bpm [1626b/mi] 78cal 54/111rpm 2) 0.05mi - 55(19:52/mi) 95/97bpm [1887b/mi] 4cal 53/70rpm
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0.8mi ,
15:58
Walk - General
1) 0.8mi - 15:58(19:51/mi) 93/109bpm [1846b/mi] 68cal 53/77rpm
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0.8mi ,
21:30
Walk - General
1) 0.79mi - 21:29(27:10/mi) 77/96bpm [2091b/mi] 72cal 34/83rpm 2) 0mi - 1(2:03:29/mi) 76/76bpm [9384b/mi]
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3.4mi ,
1:18:54
Walk - General
1) 1mi - 20:50(20:50/mi) 101/120bpm [2104b/mi] 85cal 45/75rpm 2) 1mi - 24:39(24:39/mi) 92/108bpm [2268b/mi] 85cal 39/68rpm 3) 1mi - 19:58(19:58/mi) 88/98bpm [1757b/mi] 76cal 46/119rpm 4) 0.41mi - 13:27(33:01/mi) 84/98bpm [2774b/mi] 43cal 29/90rpm
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6.7mi ,
1:02:34
Run - General
1) 1mi - 9:30(9:30/mi) 107/121bpm [1017b/mi] 75cal 217/293W 2) 1mi - 9:25(9:25/mi) 133/149bpm [1253b/mi] 87cal 232/313W 3) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 89cal 230/292W 4) 1mi - 9:19(9:19/mi) 143/153bpm [1332b/mi] 88cal 213/290W 5) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 91cal 214/248W 6) 1mi - 9:24(9:24/mi) 145/151bpm [1364b/mi] 90cal 216/248W 7) 0.7mi - 6:16(8:54/mi) 151/163bpm [1343b/mi] 63cal 241/385W
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6.3mi ,
1:00:52
Run - General
1) 1mi - 9:55(9:55/mi) 130/143bpm [1288b/mi] 90cal 216/299W 2) 1mi - 9:32(9:32/mi) 138/144bpm [1317b/mi] 90cal 218/258W 3) 1mi - 9:52(9:52/mi) 141/147bpm [1392b/mi] 93cal 213/261W 4) 1mi - 9:36(9:36/mi) 142/149bpm [1364b/mi] 91cal 215/272W 5) 1mi - 9:29(9:29/mi) 142/154bpm [1346b/mi] 89cal 215/314W 6) 1mi - 9:35(9:35/mi) 145/153bpm [1390b/mi] 92cal 220/281W 7) 0.3mi - 2:53(9:31/mi) 150/157bpm [1426b/mi] 29cal 232/283W
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2.9mi ,
1:00:34
Walk - General
1) 1mi - 21:38(21:38/mi) 89/121bpm [1925b/mi] 91cal 50/69rpm 2) 1mi - 21:08(21:08/mi) 86/100bpm [1818b/mi] 77cal 49/72rpm 3) 0.85mi - 17:48(20:52/mi) 83/95bpm [1732b/mi] 67cal 49/67rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1mi ,
22:01
Walk - General
1) 0.98mi - 22:01(22:26/mi) 71/89bpm [1592b/mi] 74cal 47/65rpm
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1mi ,
22:04
Walk - General
1) 1mi - 21:48(21:48/mi) 76/87bpm [1657b/mi] 75cal 52/66rpm 2) 0.01mi - 16(26:58/mi) 83/87bpm [2238b/mi] 1cal
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1.1mi ,
21:44
Walk - General
1) 1mi - 20:07(20:07/mi) 71/85bpm [1429b/mi] 75cal 51/65rpm 2) 0.1mi - 1:37(16:35/mi) 69/75bpm [1144b/mi] 7cal 58/65rpm
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0.8mi ,
16:27
Walk - General
1) 0.77mi - 16:27(21:20/mi) 81/102bpm [1728b/mi] 60cal 47/74rpm
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5.8mi ,
2:06:50
Walk - General
1) 1mi - 22:07(22:07/mi) 93/122bpm [2056b/mi] 97cal 41/80rpm 2) 1mi - 21:05(21:05/mi) 76/90bpm [1602b/mi] 71cal 49/65rpm 3) 1mi - 21:14(21:14/mi) 80/99bpm [1698b/mi] 76cal 42/93rpm 4) 1mi - 26:30(26:30/mi) 83/113bpm [2199b/mi] 96cal 32/91rpm 5) 1mi - 20:19(20:19/mi) 98/122bpm [1991b/mi] 91cal 41/67rpm 6) 0.81mi - 15:36(19:13/mi) 89/116bpm [1711b/mi] 61cal 51/68rpm
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3.8mi ,
1:24:13
Walk - General
1) 1mi - 25:53(25:53/mi) 113/138bpm [2924b/mi] 151cal 30/77rpm 2) 1mi - 24:11(24:11/mi) 89/122bpm [2152b/mi] 82cal 40/115rpm 3) 0.21mi - 4:15(20:23/mi) 111/126bpm [2262b/mi] 21cal 38/66rpm 4) 1mi - 19:51(19:51/mi) 89/109bpm [1767b/mi] 75cal 49/79rpm 5) 0.58mi - 10:03(17:27/mi) 100/118bpm [1746b/mi] 47cal 40/115rpm
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5.7mi ,
1:05:02
Run - General
1) 1mi - 11:40(11:40/mi) 139/155bpm [1621b/mi] 108cal 214/320W 2) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 92cal 174/332W 3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 92cal 151/260W 4) 1mi - 10:22(10:22/mi) 132/142bpm [1369b/mi] 89cal 192/293W 5) 1mi - 12:45(12:45/mi) 134/161bpm [1709b/mi] 101cal 161/337W 6) 0.71mi - 6:55(9:46/mi) 141/160bpm [1377b/mi] 64cal 215/311W
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9.8mi ,
1:59:34
Bike - General
1) 5mi - 1:01:59(12:24/mi) 100/143bpm [1240b/mi] 275cal 2) 4.76mi - 57:35(12:06/mi) 103/138bpm [1247b/mi] 244cal
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