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Thu 2nd May 2024 at 1:45pm by Pudsdet

Walk > General

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Time
19:37
Miles
1.05
Min/mi
18:41
Pacing
0%
Stride(cm)
69
Cals
82
Cadence
123
BPM
88
B/mi
1642
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 87/97bpm [1626b/mi] 78cal 54/111rpm
2) 0.05mi - 55(19:52/mi) 95/97bpm [1887b/mi] 4cal 53/70rpm

18:41 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	91 79-96	1716	128 114-134	0/1
0.13	2:14	1:03	16:55	85 83-89	1438	128 114-134	0/1
0.19	3:26	1:12	19:08	87 85-90	1664	129 126-130	1/0
0.25	4:47	1:21	21:43	85 83-86	1846	119 112-126	1/3
0.31	6:04	1:16	20:23	83 82-84	1692	113 112-114	1/1
0.38	7:17	1:13	19:35	84 81-87	1645	117 114-120	3/1
0.44	8:32	1:15	19:59	85 82-89	1699	112 96-120	3/1
0.50	9:44	1:12	19:16	90 84-96	1734	119 108-130	1/2
0.56	11:07	1:23	22:03	87 85-92	1918	124 118-128	1/2
0.63	12:17	1:10	18:40	87 82-89	1625	125 124-128	3/0
0.69	13:21	1:04	17:04	85 80-89	1450	126 124-128	1/1
0.75	14:26	1:05	17:18	86 80-95	1488	118 116-120	1/2
0.81	15:37	1:11	18:50	91 88-97	1714	116 106-122	2/1
0.88	16:44	1:08	18:02	90 88-93	1624	125 118-132	2/2
0.94	17:42	58	15:27	88 85-90	1360	130 128-132	1/2
1.00	18:41	59	15:38	93 90-96	1454	133 130-136	2/1
1.05	19:37	56	20:11	94 90-97	1897	133 130-140	1/1

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:32	17:10	More
1km	11:04	17:49	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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