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Tue 7th May 2024 at 7:43am by Pudsdet

Walk > General

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Time
16:27
Miles
0.77
Min/mi
21:22
Pacing
0%
Stride(cm)
65
Cals
60
Cadence
116
BPM
82
B/mi
1751
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.77mi - 16:27(21:20/mi) 81/102bpm [1728b/mi] 60cal 47/74rpm

16:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	87 79-102	1961	122 100-130	1/1
0.13	2:33	1:08	18:11	83 77-87	1510	126 124-128	0/2
0.19	3:45	1:12	19:12	83 81-85	1593	126 122-130	1/1
0.25	5:06	1:21	21:38	77 73-86	1666	121 116-126	1/1
0.31	6:36	1:30	23:58	79 75-82	1893	116 112-122	2/2
0.38	8:00	1:24	22:20	77 75-80	1720	108 94-118	1/2
0.44	9:22	1:23	22:01	80 76-84	1762	103 100-106	1/0
0.50	10:48	1:26	22:54	83 79-89	1901	102 96-106	1/1
0.56	12:24	1:36	25:34	85 80-89	2173	102 82-120	1/2
0.63	13:48	1:24	22:25	86 80-92	1928	121 96-126	2/1
0.69	14:56	1:08	18:12	81 77-88	1475	125 122-128	0/1
0.75	16:01	1:05	17:13	79 77-80	1360	127 124-130	1/1
0.77	16:28	27	21:53	73 72-74	1597	126 124-128	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:29	21:05	More
1km	13:22	21:30	More

Predictions

Dist	Time	Per Mile

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