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Mon 6th May 2024 at 8:43am by Pudsdet

Walk > General

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Time
22:04
Miles
1.01
Min/mi
21:51
Pacing
0%
Stride(cm)
64
Cals
76
Cadence
116
BPM
76
B/mi
1657
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 76/87bpm [1657b/mi] 75cal 52/66rpm
2) 0.01mi - 16(26:58/mi) 83/87bpm [2238b/mi] 1cal

21:48 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	73 64-80	1444	124 110-128	0/1
0.13	2:24	1:10	18:45	81 80-84	1519	126 124-128	0/2
0.19	3:36	1:11	19:02	80 78-82	1522	121 118-124	1/0
0.25	5:24	1:48	28:47	71 63-82	2043	121 110-128	1/1
0.31	6:57	1:34	24:57	72 66-78	1797	111 98-118	1/1
0.38	8:29	1:31	24:22	69 64-72	1681	110 106-114	1/0
0.44	9:44	1:15	19:57	72 71-74	1437	116 112-118	1/0
0.50	11:00	1:17	20:30	75 73-77	1537	118 118-120	1/0
0.56	12:22	1:21	21:42	75 73-77	1627	116 112-118	2/1
0.63	13:47	1:25	22:39	77 74-80	1744	121 106-130	0/1
0.69	15:05	1:18	20:50	78 73-86	1625	105 96-120	2/2
0.75	16:29	1:24	22:29	83 80-86	1866	101 96-108	1/2
0.81	18:05	1:36	25:38	74 63-81	1896	105 90-122	2/1
0.88	19:21	1:16	20:16	80 78-84	1622	120 114-128	0/1
0.94	20:34	1:12	19:18	77 74-82	1486	122 120-124	2/1
1.00	21:47	1:14	19:42	78 71-86	1537	125 120-132	1/1
1.01	22:05	18	29:17	82 78-86	2401	-	0/0

Heart

76/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:41	21:29	More
1km	13:12	21:15	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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