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Mon 6th May 2024 at 5:16pm by Pudsdet

Walk > General

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Time
22:01
Miles
0.98
Min/mi
22:28
Pacing
0%
Stride(cm)
63
Cals
74
Cadence
114
BPM
72
B/mi
1607
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.98mi - 22:01(22:26/mi) 71/89bpm [1592b/mi] 74cal 47/65rpm

22:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	65 57-79	1424	123 118-130	0/1
0.13	2:30	1:08	18:10	64 60-70	1162	127 124-130	1/2
0.19	3:44	1:14	19:41	76 71-80	1496	125 120-128	1/0
0.25	5:01	1:16	20:23	62 58-69	1264	119 114-124	1/2
0.31	6:25	1:25	22:36	65 61-67	1469	105 98-110	1/2
0.38	8:07	1:42	27:14	63 60-65	1716	99 96-102	2/1
0.44	9:37	1:30	23:57	59 56-66	1413	110 96-124	2/1
0.50	11:08	1:31	24:11	70 65-73	1693	115 104-120	0/1
0.56	12:25	1:17	20:39	73 68-80	1507	112 104-118	2/3
0.63	13:46	1:20	21:27	75 70-83	1609	106 104-110	1/0
0.69	15:06	1:21	21:31	83 78-87	1786	105 100-110	2/1
0.75	16:30	1:23	22:14	84 82-88	1868	106 100-116	1/2
0.81	18:19	1:49	29:12	77 69-84	2248	112 100-124	2/2
0.88	19:37	1:18	20:42	73 66-79	1511	117 112-128	0/1
0.94	20:54	1:17	20:25	73 70-78	1490	117 116-122	2/1
0.98	22:01	1:07	25:26	76 71-82	1933	122 118-124	1/1

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:52	21:52	More
1km	13:29	21:43	More

Predictions

Dist	Time	Per Mile

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