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Thu 9th May 2024 at 2:44pm by Pudsdet

Walk > General

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Time
1:24:13
Miles
3.78
Min/mi
22:17
Pacing
0%
Stride(cm)
61
Cals
376
Cadence
119
BPM
100
B/mi
2226
Asc(m)
240
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 113/138bpm [2924b/mi] 151cal 30/77rpm
2) 1mi - 24:11(24:11/mi) 89/122bpm [2152b/mi] 82cal 40/115rpm
3) 0.21mi - 4:15(20:23/mi) 111/126bpm [2262b/mi] 21cal 38/66rpm
4) 1mi - 19:51(19:51/mi) 89/109bpm [1767b/mi] 75cal 49/79rpm
5) 0.58mi - 10:03(17:27/mi) 100/118bpm [1746b/mi] 47cal 40/115rpm

25:53 24:11 4:15 19:51 10:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	107 93-121	2213	119 98-128	5/11
0.25	36:58	34:23 +31:54	4:35:00	94 67-112	25851	111 96-126	14/7
0.38	42:07	5:09	41:12	117 93-138	4820	107 80-154	9/1
0.50	45:11	3:04	24:33	127 117-137	3117	105 90-120	22/0
0.63	48:18	3:07	24:55	125 121-131	3114	104 94-114	24/0
0.75	51:53	3:36	28:44	122 107-133	3506	102 86-110	20/0
0.88	54:58	3:05	24:40	112 95-132	2763	120 106-124	26/0
1.00	57:47	2:49	22:30	107 97-114	2407	107 82-124	21/1
1.13	1:00:36	2:49	22:33	105 90-119	2367	122 110-128	12/3
1.25	1:02:58	2:22	18:57	85 77-94	1611	125 114-130	10/1
1.38	1:05:36	2:38	21:08	84 80-89	1775	124 114-130	15/1
1.50	1:07:56	2:19	18:34	85 82-89	1578	125 114-130	2/7
1.63	1:10:25	2:29	19:51	82 79-86	1628	123 114-130	1/14
1.75	1:13:54	3:30	27:58	85 78-93	2377	121 112-126	0/20
1.88	1:18:43	4:48	38:27	82 67-93	3152	117 96-130	1/15
2.00	1:21:57	3:14	25:55	102 76-122	2643	101 82-120	0/18
2.13	1:24:34	2:38	21:00	122 113-126	2562	121 102-130	4/12
2.25	1:26:51	2:17	18:14	91 84-111	1659	126 120-132	9/2
2.38	1:29:56	3:05	24:40	99 88-109	2442	105 92-112	19/0
2.50	1:32:18	2:22	18:56	99 85-106	1875	120 110-134	2/17
2.63	1:34:41	2:23	19:02	86 82-90	1637	124 118-128	10/2
2.75	1:37:04	2:23	19:06	88 82-93	1681	120 110-126	9/2
2.88	1:39:27	2:22	18:58	85 81-89	1613	123 108-130	4/9
3.00	1:41:43	2:17	18:14	82 76-85	1495	126 122-130	0/19
3.13	1:44:18	2:35	20:39	85 78-90	1756	130 110-158	0/27
3.25	1:46:54	2:36	20:50	84 80-93	1750	133 116-230	0/19
3.38	1:49:04	2:10	17:18	92 89-95	1592	129 114-136	0/25
3.50	1:51:07	2:03	16:23	95 90-102	1557	128 120-132	2/12
3.63	1:53:14	2:07	16:53	102 93-108	1722	126 124-128	7/2
3.75	1:55:28	2:14	17:56	113 105-118	2026	119 116-126	14/0
3.78	1:56:07	39	18:48	112 106-117	2106	128 124-136	0/6

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
171 12.2%	1:03:10
31 8.2%	25:48
19 3.2%	17:03
18 4.8%	21:50
See your biggest climbs

Cadence

119 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:27	17:00	More
1km	11:03	17:47	More
Mile	18:24	18:24	More
5k	1:06:17	21:20	More

Predictions

Dist	Time	Per Mile

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