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Thu 9th May 2024 at 9:04am by Pudsdet

Run > General

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Time
1:05:02
Miles
5.71
Min/mi
11:23
Pacing
69.5%
WAVA
44.75
Stride(cm)
83
Cals
546
Watts
217
Cadence
171
BPM
133
B/mi
1512
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 139/155bpm [1621b/mi] 108cal 214/320W
2) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 92cal 174/332W
3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 92cal 151/260W
4) 1mi - 10:22(10:22/mi) 132/142bpm [1369b/mi] 89cal 192/293W
5) 1mi - 12:45(12:45/mi) 134/161bpm [1709b/mi] 101cal 161/337W
6) 0.71mi - 6:55(9:46/mi) 141/160bpm [1377b/mi] 64cal 215/311W

11:40 11:13 12:06 10:22 12:45 6:55

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:06	3:06	12:26	131 85-155	1628	167 122-232	252 87-312	26/2
0.50	5:48	2:42	10:48	146 141-152	1576	168 162-174	223 155-306	14/5
0.75	8:27	2:39	10:34	146 142-151	1543	170 162-176	232 200-295	14/1
1.00	11:39	3:12	12:48	136 114-149	1741	167 96-178	221 1-320	8/4
1.25	14:26	2:47	11:09	133 114-144	1482	168 94-178	227 62-332	14/11
1.50	16:57	2:31	10:03	139 132-142	1398	172 166-176	220 195-279	5/3
1.75	19:40	2:43	10:53	131 117-144	1425	167 112-180	204 1-268	4/10
2.00	22:52	3:12	12:48	117 101-130	1497	171 100-230	184 24-260	3/22
2.25	25:23	2:31	10:02	133 123-140	1335	179 174-186	222 188-260	4/7
2.50	27:59	2:37	10:27	128 121-141	1338	179 160-186	211 174-257	2/8
2.75	31:35	3:35	14:22	122 95-140	1752	165 100-180	189 49-260	3/6
3.00	34:58	3:23	13:32	120 100-131	1624	171 118-180	190 47-259	3/8
3.25	37:49	2:51	11:24	131 112-139	1493	170 98-186	208 51-277	7/20
3.50	40:34	2:46	11:03	128 116-134	1414	176 110-184	236 73-281	6/5
3.75	43:03	2:29	9:55	138 130-142	1368	179 110-188	229 66-293	9/4
4.00	45:21	2:17	9:10	131 128-139	1201	184 172-188	201 189-210	0/14
4.25	49:14	3:53	15:33	119 99-131	1851	153 82-186	160 21-233	3/17
4.50	52:19	3:05	12:22	131 117-149	1620	161 82-180	216 29-325	19/2
4.75	54:38	2:19	9:16	149 146-153	1380	181 174-188	254 218-304	10/7
5.00	58:06	3:27	13:49	142 133-161	1961	168 106-178	248 43-337	21/8
5.25	1:00:46	2:40	10:41	139 127-152	1486	172 128-180	256 168-311	14/13
5.50	1:03:12	2:26	9:45	151 146-160	1473	171 88-184	191 97-300	18/14
5.71	1:05:02	1:50	8:46	130 123-146	1141	182 154-188	209 99-253	1/23

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 80m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.9%	10:42
26 8.5%	12:56
21 3.8%	10:44
20 6.3%	16:15
18 9.5%	15:28
11 7.1%	12:58
See your biggest climbs

Power

217W (337 max)

Power Graph

Power Bands

Cadence

171 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	5.5	56:56	10:19
Walk	5.8	112	0.2	3:48	20:29
Still	6.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.49%	More
800m	4:42	9:28	42.76%	More
1km	6:04	9:46	43.11%	More
Mile	10:21	10:21	43.01%	More
5k	34:41	11:10	44.84%	More
5 miles	56:58	11:24	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.34
5km	34:07	10:59	45.57
5M	56:30	11:18	44.90
10km	1:11:08	11:27	44.65
10M	1:57:47	11:47	44.33
Half	2:36:49	11:58	43.43
20M	4:05:35	12:17	43.52
Mara	5:26:58	12:29	43.21

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