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Tue 23rd Apr 2024 at 4:50pm by Pudsdet

Run > General

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Time
39:57
Miles
4.18
Min/mi
9:33
Pacing
91.8%
WAVA
52.79
Stride(cm)
94
Cals
384
Watts
218
Cadence
180
BPM
144
B/mi
1375
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 88cal 227/340W
2) 1mi - 9:22(9:22/mi) 153/158bpm [1433b/mi] 95cal 217/246W
3) 1mi - 10:03(10:03/mi) 140/145bpm [1406b/mi] 94cal 215/339W
4) 1mi - 9:39(9:39/mi) 140/152bpm [1350b/mi] 90cal 209/258W
5) 0.18mi - 1:45(9:29/mi) 147/152bpm [1395b/mi] 17cal 207/221W

9:09 9:22 10:03 9:39 1:45

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	124 106-131	1101	174 150-180	237 162-340	1/2
0.25	2:13	1:07	8:52	135 131-139	1197	177 174-182	231 215-250	2/2
0.38	3:22	1:09	9:11	141 140-143	1294	177 176-180	225 210-244	1/0
0.50	4:31	1:09	9:15	142 140-143	1313	179 176-186	229 210-247	2/1
0.63	5:52	1:20	10:42	146 142-148	1562	180 166-184	231 191-257	3/0
0.75	6:53	1:01	8:10	144 143-147	1176	182 176-184	229 201-274	0/3
0.88	8:01	1:08	9:05	153 148-155	1389	181 178-184	228 186-259	1/0
1.00	9:11	1:10	9:18	156 155-157	1452	178 172-180	233 195-294	4/3
1.13	10:28	1:17	10:16	156 150-158	1602	176 168-180	206 183-227	0/2
1.25	11:37	1:09	9:10	153 150-156	1403	184 178-186	208 170-224	1/1
1.38	12:46	1:10	9:16	156 154-157	1446	183 176-188	221 204-228	1/1
1.50	13:55	1:09	9:12	156 154-157	1435	183 178-186	221 215-232	2/1
1.63	15:04	1:09	9:12	156 155-156	1435	180 174-184	229 213-246	1/3
1.75	16:13	1:09	9:11	151 147-156	1387	183 178-186	223 203-245	2/1
1.88	17:20	1:07	8:56	149 148-150	1331	185 182-188	223 213-235	1/1
2.00	18:32	1:12	9:39	145 142-150	1400	185 182-188	209 197-222	1/1
2.13	19:43	1:11	9:27	141 140-142	1332	184 180-186	215 208-223	1/1
2.25	21:00	1:17	10:15	138 137-141	1414	176 86-186	221 112-327	11/1
2.38	22:15	1:15	10:01	139 138-140	1393	181 170-186	245 190-339	2/8
2.50	23:29	1:14	9:54	141 138-144	1395	178 170-186	184 132-237	1/5
2.63	24:47	1:18	10:23	140 138-141	1454	179 154-186	228 207-258	6/0
2.75	26:16	1:29	11:49	143 141-145	1689	169 120-180	227 165-290	7/2
2.88	27:25	1:09	9:13	138 137-142	1273	179 176-184	205 172-230	1/2
3.00	28:35	1:10	9:19	139 137-141	1296	184 180-188	215 200-229	1/2
3.13	29:45	1:10	9:22	141 140-142	1320	179 174-184	199 172-225	1/5
3.25	30:56	1:11	9:29	140 138-141	1327	179 174-186	213 187-258	1/6
3.38	32:08	1:12	9:34	138 136-140	1321	183 178-186	209 191-224	1/1
3.50	33:22	1:14	9:51	140 138-141	1378	182 178-186	212 205-223	2/2
3.63	34:35	1:14	9:49	139 137-141	1364	179 172-184	199 194-212	1/2
3.75	35:50	1:15	9:57	139 137-139	1382	177 164-182	207 194-234	2/1
3.88	37:04	1:14	9:50	138 137-140	1356	183 180-186	202 188-225	1/0
4.00	38:14	1:10	9:19	144 140-152	1343	182 178-186	229 202-245	2/1
4.13	39:24	1:10	9:24	149 146-152	1400	180 170-186	206 177-221	1/3
4.18	39:56	32	9:44	143 142-146	1393	178 176-180	211 208-215	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	10:39
12 6.5%	11:19
See your biggest climbs

Power

218W (340 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.2	39:46	9:32
Walk	0.3	100	0	7	20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.85%	More
800m	4:29	9:02	44.82%	More
1km	5:41	9:09	46.09%	More
Mile	9:11	9:11	48.48%	More
5k	29:36	9:31	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.76
5km	29:10	9:23	53.31
5M	48:18	9:40	52.53
10km	1:00:49	9:47	52.23
10M	1:40:43	10:04	51.84
Half	2:14:05	10:14	50.79
20M	3:29:58	10:30	50.90
Mara	4:39:33	10:40	50.54

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