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Wed 17th Apr 2024 at 7:37am by Pudsdet

Walk > General

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Time
17:43
Miles
0.82
Min/mi
21:36
Pacing
0%
Stride(cm)
60
Cals
70
Cadence
124
BPM
93
B/mi
2020
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.82mi - 17:43(21:32/mi) 93/111bpm [2002b/mi] 70cal 51/74rpm

17:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	97 93-100	2019	131 126-136	0/1
0.13	2:26	1:07	18:00	87 84-92	1566	128 124-130	0/1
0.19	3:35	1:09	18:30	87 85-90	1609	130 124-136	1/2
0.25	4:48	1:13	19:28	93 89-98	1811	126 122-130	2/0
0.31	6:04	1:16	20:15	91 89-93	1842	125 122-126	2/2
0.38	8:30	2:26	38:55	88 85-92	3425	110 96-126	2/2
0.44	10:05	1:35	25:16	90 85-93	2275	116 82-142	2/2
0.50	11:24	1:19	21:12	84 80-88	1781	118 114-122	1/1
0.56	12:45	1:21	21:42	90 83-100	1953	122 114-126	1/1
0.63	13:52	1:07	17:45	96 94-98	1703	127 118-130	2/2
0.69	15:06	1:14	19:47	104 100-108	2057	127 122-132	1/2
0.75	16:18	1:12	19:17	104 97-111	2006	125 122-128	3/1
0.81	17:25	1:07	17:47	104 100-108	1849	129 126-130	1/3
0.82	17:43	18	27:53	100 100-100	2789	128 128-128	0/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	11:14	22:35	More
1km	13:33	21:49	More

Predictions

Dist	Time	Per Mile

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