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Fri 10th May 2024 at 10:42am by Pudsdet

Bike > General

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Time
1:59:34
Miles
9.76
Mph
4.9
Pacing
0%
FBI
23.13
Cals
519
BPM
103
B/mi
1260
Asc(m)
313
Hillscore
25
Surface
Road

Notes & Comments

1) 5mi - 1:01:59(12:24/mi) 100/143bpm [1240b/mi] 275cal
2) 4.76mi - 57:35(12:06/mi) 103/138bpm [1247b/mi] 244cal

1:01:59 57:35

Pace

67%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	11:21	11:21	2.64	108 71-126	2452	19/8
1.00	21:06	9:45	3.08	106 84-133	2067	26/6
1.50	25:30	4:24	6.82	104 75-125	915	13/5
2.00	31:06	5:36	5.36	93 81-108	1041	20/11
2.50	36:17	5:11	5.79	89 73-118	922	4/71
3.00	41:53	5:36	5.36	122 102-142	1366	5/56
3.50	58:39	16:46 +10:30	1.79	89 70-122	2984	32/7
4.00	1:04:51	6:12	4.83	104 77-125	1291	11/31
4.50	1:09:43	4:52	6.16	94 69-133	915	23/13
5.00	1:12:29	2:46	10.84	72 67-81	398	12/29
5.50	1:16:05	3:36	8.33	84 69-95	605	4/22
6.00	1:27:48	11:43 +6:53	2.56	92 74-100	2156	14/2
6.50	1:32:04	4:16	7.03	97 88-109	828	20/4
7.00	1:36:18	4:14	7.09	98 83-109	830	33/0
7.50	1:44:23	8:05	3.71	114 85-130	1843	38/0
8.00	1:55:33	11:10	2.69	124 99-138	2768	33/0
8.50	2:02:47	7:14	4.15	100 70-113	1445	19/17
9.00	2:07:53	5:07	5.87	103 80-116	1053	17/11
9.50	2:12:36	4:43	6.37	85 72-95	800	5/48
9.76	2:16:58	4:22	3.54	95 87-109	1611	2/9

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
117 7.5%	3.0
44 10.6%	1.8
26 5.1%	4.9
17 7.8%	3.1
14 2.5%	4.6
14 3.5%	2.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:37	5:15	More
1km	3:19	5:20	More
Mile	5:57	5:57	More
5k	31:50	10:15	More
5 miles	1:00:42	12:08	More
10k	1:15:34	12:10	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:41	12:16
20km	2:34:28	12:26
15 miles	3:08:34	12:34
20 miles	4:15:47	12:47
40km	5:22:03	12:57
25 miles	5:24:03	12:58
42km	5:39:09	13:00
50 miles	11:15:37	13:31
56 miles	12:41:51	13:36
100 miles	23:28:37	14:05
112 miles	26:28:25	14:11

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