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Sun 21st Apr 2024 at 9:10am by Pudsdet

Walk > General

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Time
2:48:17
Miles
6.15
Min/mi
27:22
Pacing
0%
Stride(cm)
53
Cals
565
Cadence
110
BPM
89
B/mi
2445
Asc(m)
352
Hillscore
34
Surface
Road

Notes & Comments

1) 6.15mi - 2:48:17(27:21/mi) 90/132bpm [2462b/mi] 565cal 39/118rpm

2:48:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:28	105 84-119	2463	111 98-126	25/1
0.50	11:45	5:53	23:33	101 91-111	2379	110 98-128	21/5
0.75	17:58	6:13	24:52	100 83-120	2487	105 36-118	20/5
1.00	23:24	5:26	21:43	84 77-90	1824	115 108-120	1/24
1.25	29:25	6:01	24:04	83 65-90	1998	115 102-126	8/8
1.50	35:17	5:52	23:28	93 80-105	2182	108 94-124	35/1
1.75	41:55	6:38	26:34	99 78-114	2630	102 90-126	29/1
2.00	48:33	6:37	26:30	92 84-104	2437	103 80-114	13/11
2.25	56:51	8:18	33:12	85 69-97	2822	113 100-122	0/39
2.50	1:02:34	5:43	22:52	72 61-82	1647	116 100-124	20/8
2.75	1:15:53	13:19	53:17	83 66-104	4422	103 86-152	2/11
3.00	1:21:33	5:40	22:41	82 75-91	1860	113 104-132	0/30
3.25	1:27:02	5:29	21:55	71 57-88	1556	118 36-214	0/37
3.50	1:32:44	5:42	22:48	64 57-69	1459	116 108-124	0/50
3.75	1:38:32	5:48	23:11	61 57-71	1414	117 112-124	0/59
4.00	1:44:11	5:39	22:38	65 58-76	1471	119 110-128	0/50
4.25	1:50:01	5:50	23:20	88 63-105	2053	116 104-128	8/10
4.50	1:56:04	6:03	24:11	86 76-96	2080	109 96-124	19/5
4.75	2:05:13	9:09	36:36	90 74-109	3294	109 94-236	33/3
5.00	2:12:41	7:28	29:53	105 90-120	3138	104 98-114	39/0
5.25	2:21:43	9:02	36:08	101 68-118	3650	101 92-106	27/4
5.50	2:29:00	7:17	29:08	111 103-120	3234	97 82-106	34/0
5.75	2:35:07	6:06	24:25	112 98-127	2734	106 96-116	15/4
6.00	2:43:27	8:21	33:22	118 106-132	3937	97 86-106	32/1
6.15	2:48:17	4:50	31:41	93 85-115	2947	115 92-126	2/14

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 277m

Elevation Graph

Biggest Climbs (m)	Min/mi
178 7.6%	31:23
77 6.4%	28:08
38 6.1%	23:10
26 6.5%	25:33
20 8.7%	32:51
See your biggest climbs

Cadence

110 (236 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	10:43	21:34	More
1km	13:42	22:02	More
Mile	22:31	22:31	More
5k	1:22:14	26:28	More
5 miles	2:12:40	26:32	More

Predictions

Dist	Time	Per Mile

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