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Thu 25th Apr 2024 at 8:16am by Pudsdet

Walk > General

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Time
10:22
Miles
0.58
Min/mi
17:52
Pacing
0%
Stride(cm)
70
Cals
47
Cadence
128
BPM
84
B/mi
1503
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.58mi - 10:22(18:01/mi) 84/97bpm [1514b/mi] 47cal 56/71rpm

10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	81 69-89	1565	127 122-130	0/1
0.13	2:12	1:00	16:00	83 82-86	1328	129 128-132	0/2
0.19	3:18	1:05	17:25	83 82-85	1446	129 126-132	1/0
0.25	4:54	1:36	25:40	82 78-87	2105	125 108-132	1/2
0.31	6:09	1:15	20:00	80 77-84	1600	119 108-124	2/2
0.38	7:19	1:10	18:37	81 78-85	1507	126 122-130	1/1
0.44	8:15	56	14:54	91 82-97	1355	134 128-140	2/0
0.50	9:13	58	15:27	89 86-91	1375	134 130-142	1/1
0.56	10:08	55	14:44	91 89-92	1340	137 132-142	1/0
0.58	10:22	14	18:24	92 91-92	1692	134 132-136	0/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:51	17:48	More

Predictions

Dist	Time	Per Mile

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