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Sat 27th Apr 2024 at 8:47am by Pudsdet

Run > General

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Time
8:07
Miles
0.84
Min/mi
9:40
Pacing
94.6%
WAVA
45.26
Stride(cm)
95
Cals
76
Watts
219
Cadence
175
BPM
135
B/mi
1305
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.84mi - 8:07(9:40/mi) 135/142bpm [1305b/mi] 76cal 217/282W

8:07

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	105 87-118	1040	174 170-176	210 183-250	0/2
0.13	1:12	34	9:11	126 119-134	1156	176 174-178	228 212-260	0/2
0.19	1:47	35	9:19	138 135-139	1287	176 174-180	261 234-282	0/1
0.25	2:22	35	9:21	138 137-139	1289	176 174-180	224 220-231	1/1
0.31	2:57	35	9:20	139 139-139	1297	177 174-180	220 214-224	0/0
0.38	3:32	36	9:29	141 140-142	1337	178 176-180	219 214-222	1/0
0.44	4:07	35	9:13	140 140-141	1290	178 176-180	221 212-229	2/1
0.50	4:42	36	9:33	140 138-140	1336	175 172-178	209 194-229	0/2
0.56	5:19	36	9:37	137 135-138	1318	173 170-176	210 196-223	2/0
0.63	5:58	40	10:34	137 137-138	1448	172 168-176	227 206-248	1/0
0.69	6:32	34	8:58	138 137-139	1238	176 174-178	206 197-215	0/2
0.75	7:13	41	11:04	139 138-139	1537	171 164-178	198 187-237	2/1
0.81	7:48	35	9:22	139 138-140	1302	175 168-180	241 206-281	2/1
0.84	8:07	19	11:45	141 140-141	1657	175 158-178	185 69-210	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

219W (282 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	8:07	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.75%	More
800m	4:35	9:14	43.84%	More
1km	5:49	9:22	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.56
5km	32:28	10:27	47.89
5M	53:46	10:45	47.19
10km	1:07:42	10:54	46.92
10M	1:52:07	11:13	46.57
Half	2:29:16	11:24	45.63
20M	3:53:44	11:41	45.73
Mara	5:11:12	11:53	45.40

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