Chrisrunstrails

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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Old age

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My parkrun
Delamere parkrun

Recent Training
5th Jun	General	0.9mi	19:14
4th Jun	General	10.8mi	1:34:38
4th Jun	General	0.7mi	13:58
2nd Jun	General	0.8mi	17:32
2nd Jun	General	12.6mi	2:01:48

Planned Races
Salomon Serpent Trail 50K	6th Jul

12 Month Benchmarks	Run	Bike
Mile	5:52	3:07
5k	19:16	16:06
5mi	34:08	29:00
10k	42:43	35:56
10mi	1:10:14	1:03:29
Half	1:36:32	1:37:18
20mi	3:15:28	2:35:08
Mara	4:29:17	0
50k	5:32:09	0
40mi	11:13:21	0
75k	12:52:53	0
50mi	13:55:44	0

Recent Pictures
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2024 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (1)

Followers (1)

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+ 134 others

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
6 Jul	Salomon Serpent Trail 50K Confirmed			50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	10	4	23	41	6	0	0	0	0	0	0	136
2024	75	106	131	122	89	23	0	0	0	0	0	0	546
2024	0	0	0	13	38	0	0	0	0	0	0	0	51
2023	3	15	7	21	5	37	10	12	8	12	17	1	146
2023	164	116	104	122	84	75	119	113	110	79	63	124	1274
2023	25	28	0	28	0	16	19	21	11	0	6	8	162
2022	22	0	31	21	10	65	15	10	18	21	22	21	258
2022	46	101	115	134	92	87	104	106	90	86	95	118	1175
2022	35	22	8	42	15	0	43	7	40	68	0	11	290
2021	6	38	64	78	28	18	66	13	23	33	4	21	392
2021	140	150	128	137	103	126	71	103	77	66	88	96	1285
2021	28	29	43	21	24	79	11	12	112	14	33	0	406
2020	0	0	0	0	6	8	0	18	19	45	0	53	149
2020	20	0	0	29	100	44	61	52	44	20	62	42	473
2020	58	0	42	26	37	8	25	31	20	12	71	21	352
2019	0	0	0	0	0	0	5	0	2	0	0	3	10
2019	0	0	0	0	0	6	15	6	0	23	0	20	70
2019	0	13	46	40	50	48	107	81	0	0	0	0	385
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	23	28	10	96	58	101	61	67	0	51	16	31	541
2017	0	0	38	19	12	0	51	138	11	60	39	62	429
2016	0	0	0	43	127	59	63	23	28	0	53	0	396

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5.7mi, 1:05:03 Run - General 1) 1mi - 11:40(11:40/mi) 136/156bpm [1587b/mi] 137cal 284/500W 2) 1mi - 11:14(11:14/mi) 132/142bpm [1482b/mi] 121cal 245/453W 3) 1mi - 12:17(12:17/mi) 125/146bpm [1535b/mi] 115cal 211/381W 4) 1mi - 10:23(10:23/mi) 135/148bpm [1401b/mi] 115cal 269/397W 5) 1mi - 12:54(12:54/mi) 139/166bpm [1793b/mi] 143cal 215/491W 6) 0.68mi - 6:36(9:46/mi) 144/168bpm [1406b/mi] 77cal 303/454W Add a comment	10mi, 2:18:08 Bike - General 1) 5mi - 1:11:21(14:16/mi) 113/156bpm [1613b/mi] 490cal 2) 4.95mi - 1:06:47(13:29/mi) 108/152bpm [1457b/mi] 370cal Add a comment	1.2mi, 44:20 Walk - General 1) 1mi - 41:21(41:21/mi) 91/139bpm [3763b/mi] 188cal 17/83rpm 2) 0.16mi - 2:59(19:05/mi) 92/99bpm [1756b/mi] 15cal 52/56rpm Add a comment 1.2mi, 24:05 Walk - General 1) 0.46mi - 9:40(20:52/mi) 90/98bpm [1879b/mi] 49cal 47/55rpm 2) 0.72mi - 14:24(20:07/mi) 90/108bpm [1810b/mi] 70cal 47/55rpm Add a comment 1.5mi, 31:54 Walk - General 1) 1mi - 22:23(22:23/mi) 108/131bpm [2417b/mi] 139cal 46/79rpm 2) 0.54mi - 9:31(17:33/mi) 88/97bpm [1544b/mi] 49cal 56/108rpm Add a comment	27.5mi, 4:41:38 Run - General 1) 1mi - 8:32(8:32/mi) 149/163bpm [1271b/mi] 114cal 343/395W 2) 1mi - 8:42(8:42/mi) 160/169bpm [1393b/mi] 122cal 313/413W 3) 1mi - 8:03(8:03/mi) 171/184bpm [1378b/mi] 121cal 286/373W 4) 1mi - 10:36(10:36/mi) 173/180bpm [1833b/mi] 157cal 331/470W 5) 1mi - 11:52(11:52/mi) 174/183bpm [2065b/mi] 173cal 303/462W 6) 1mi - 10:18(10:18/mi) 168/180bpm [1731b/mi] 146cal 298/527W 7) 1mi - 8:22(8:22/mi) 162/173bpm [1355b/mi] 110cal 232/407W 8) 1mi - 10:57(10:57/mi) 167/177bpm [1829b/mi] 153cal 299/459W 9) 1mi - 11:09(11:09/mi) 169/179bpm [1885b/mi] 162cal 323/468W 10) 1mi - 8:16(8:16/mi) 170/175bpm [1405b/mi] 120cal 367/445W 11) 0.84mi - 9:15(11:00/mi) 164/174bpm [1803b/mi] 114cal 264/422W 12) 1mi - 9:37(9:37/mi) 166/176bpm [1597b/mi] 129cal 284/422W 13) 1mi - 8:59(8:59/mi) 168/176bpm [1509b/mi] 120cal 288/395W 14) 1mi - 11:58(11:58/mi) 169/178bpm [2021b/mi] 158cal 260/431W 15) 1mi - 8:49(8:49/mi) 167/178bpm [1473b/mi] 110cal 285/483W 16) 1mi - 11:40(11:40/mi) 162/173bpm [1890b/mi] 129cal 213/409W 17) 1mi - 8:14(8:14/mi) 170/175bpm [1399b/mi] 117cal 339/363W 18) 1mi - 8:10(8:10/mi) 171/175bpm [1397b/mi] 117cal 341/373W 19) 1mi - 8:51(8:51/mi) 167/173bpm [1479b/mi] 121cal 315/496W 20) 1mi - 11:35(11:35/mi) 163/175bpm [1888b/mi] 129cal 236/365W 21) 1mi - 11:03(11:03/mi) 167/177bpm [1845b/mi] 138cal 275/469W 22) 1mi - 14:45(14:45/mi) 168/175bpm [2477b/mi] 187cal 238/463W 23) 1mi - 11:14(11:14/mi) 171/178bpm [1921b/mi] 158cal 313/482W 24) 1mi - 8:53(8:53/mi) 168/173bpm [1491b/mi] 115cal 291/377W 25) 1mi - 8:53(8:53/mi) 169/177bpm [1502b/mi] 111cal 288/421W 26) 1mi - 17:22(17:22/mi) 168/178bpm [2917b/mi] 202cal 214/413W 27) 1mi - 9:36(9:36/mi) 166/173bpm [1595b/mi] 119cal 306/406W 28) 0.69mi - 5:56(8:33/mi) 168/174bpm [1437b/mi] 78cal 330/441W Add a comment	2.5mi, 1:02:59 Walk - General 1) 1mi - 20:55(20:55/mi) 89/111bpm [1861b/mi] 98cal 48/56rpm 2) 1mi - 24:07(24:07/mi) 91/113bpm [2194b/mi] 111cal 38/77rpm 3) 0.54mi - 17:57(33:19/mi) 86/112bpm [2866b/mi] 71cal 29/80rpm Add a comment	12.9mi, 1:33:27 Bike - General 1) 12.88mi - 1:33:27(7:15/mi) 671cal 8.27/24.78mph Add a comment 3.5mi, 34:38 Run - General 1) 1mi - 10:26(10:26/mi) 128/145bpm [1336b/mi] 119cal 296/434W 2) 1mi - 10:10(10:10/mi) 139/147bpm [1412b/mi] 124cal 320/411W 3) 1mi - 9:21(9:21/mi) 131/138bpm [1226b/mi] 103cal 281/340W 4) 0.51mi - 4:41(9:12/mi) 138/148bpm [1269b/mi] 55cal 306/453W Add a comment	1.2mi, 27:41 Walk - General 1) 1mi - 22:59(22:59/mi) 76/105bpm [1746b/mi] 99cal 41/109rpm 2) 0.23mi - 4:42(20:24/mi) 78/85bpm [1591b/mi] 22cal 42/55rpm Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.1mi, 21:47 Walk - General 1) 1mi - 20:04(20:04/mi) 87/95bpm [1746b/mi] 94cal 47/55rpm 2) 0.07mi - 1:43(24:01/mi) 93/96bpm [2233b/mi] 8cal 44/108rpm Add a comment 1mi, 19:48 Walk - General 1) 1mi - 19:40(19:40/mi) 87/98bpm [1710b/mi] 99cal 50/73rpm 2) 0mi - 8(44:18/mi) 87/88bpm [3854b/mi] 1cal 11/50rpm Add a comment	1.3mi, 25:54 Walk - General 1) 1mi - 20:10(20:10/mi) 80/94bpm [1613b/mi] 92cal 50/98rpm 2) 0.27mi - 5:44(21:09/mi) 82/86bpm [1735b/mi] 27cal 48/59rpm Add a comment 1mi, 21:52 Walk - General 1) 1mi - 21:33(21:33/mi) 99/108bpm [2133b/mi] 107cal 45/101rpm 2) 0.01mi - 20(22:25/mi) 102/103bpm [2287b/mi] 2cal 58/106rpm Add a comment	4mi, 39:05 Run - General 1) 1mi - 9:32(9:32/mi) 133/144bpm [1267b/mi] 115cal 300/376W 2) 1mi - 9:42(9:42/mi) 144/155bpm [1396b/mi] 122cal 302/405W 3) 1mi - 10:08(10:08/mi) 146/168bpm [1479b/mi] 126cal 288/407W 4) 1mi - 9:28(9:28/mi) 149/156bpm [1410b/mi] 123cal 307/374W 5) 0.03mi - 15(9:34/mi) 147/148bpm [1407b/mi] 4cal 325/335W Add a comment	6.9mi, 3:13:51 Walk - General 1) 6.94mi - 3:13:51(27:56/mi) 98/145bpm [2737b/mi] 915cal 36/93rpm Add a comment	1mi, 21:15 Walk - General 1) 0.99mi - 21:15(21:22/mi) 82/98bpm [1752b/mi] 99cal 47/57rpm Add a comment	0.4mi, 7:47 Walk - General 1) 0.35mi - 7:47(22:09/mi) 85/119bpm [1883b/mi] 37cal 42/73rpm Add a comment 4.8mi, 45:44 Run - General 1) 1mi - 10:26(10:26/mi) 127/139bpm [1326b/mi] 119cal 282/384W 2) 1mi - 9:01(9:01/mi) 139/150bpm [1253b/mi] 113cal 317/355W 3) 1mi - 9:14(9:14/mi) 144/162bpm [1329b/mi] 118cal 319/453W 4) 1mi - 9:10(9:10/mi) 145/157bpm [1329b/mi] 116cal 315/397W 5) 0.83mi - 7:53(9:29/mi) 148/152bpm [1403b/mi] 101cal 299/369W Add a comment 0.8mi, 15:13 Walk - General 1) 0.77mi - 15:13(19:41/mi) 71/89bpm [1397b/mi] 47cal 50/60rpm Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	11.1mi, 2:37:04 Run - General 1) 1mi - 19:39(19:39/mi) 129/158bpm [2535b/mi] 191cal 200/432W 2) 1mi - 16:24(16:24/mi) 137/158bpm [2247b/mi] 170cal 191/440W 3) 1mi - 10:55(10:55/mi) 140/161bpm [1527b/mi] 117cal 163/371W 4) 1mi - 14:24(14:24/mi) 146/163bpm [2102b/mi] 155cal 204/352W 5) 1mi - 12:38(12:38/mi) 147/167bpm [1858b/mi] 140cal 233/466W 6) 1mi - 12:20(12:20/mi) 149/164bpm [1839b/mi] 145cal 259/475W 7) 1mi - 23:16(23:16/mi) 137/170bpm [3187b/mi] 172cal 144/432W 8) 1mi - 10:50(10:50/mi) 145/160bpm [1572b/mi] 122cal 300/444W 9) 1mi - 10:41(10:41/mi) 147/171bpm [1570b/mi] 117cal 238/403W 10) 1mi - 11:01(11:01/mi) 144/164bpm [1586b/mi] 113cal 226/483W 11) 1mi - 13:39(13:39/mi) 133/153bpm [1815b/mi] 114cal 182/405W 12) 0.12mi - 1:17(10:57/mi) 147/150bpm [1608b/mi] 15cal 279/336W Add a comment	1.7mi, 34:05 Walk - General 1) 1mi - 19:36(19:36/mi) 95/114bpm [1863b/mi] 105cal 48/59rpm 2) 0.71mi - 14:29(20:23/mi) 94/112bpm [1916b/mi] 74cal 46/111rpm Add a comment	8.3mi, 1:14:22 Run - General 1) 1mi - 9:51(9:51/mi) 132/150bpm [1301b/mi] 116cal 286/361W 2) 1mi - 9:32(9:32/mi) 139/147bpm [1326b/mi] 119cal 297/331W 3) 1mi - 9:26(9:26/mi) 141/152bpm [1330b/mi] 117cal 302/346W 4) 1mi - 9:26(9:26/mi) 139/146bpm [1311b/mi] 113cal 302/388W 5) 1mi - 8:59(8:59/mi) 153/168bpm [1373b/mi] 120cal 347/456W 6) 1mi - 8:20(8:20/mi) 152/167bpm [1268b/mi] 111cal 342/446W 7) 1mi - 8:05(8:05/mi) 153/159bpm [1236b/mi] 109cal 347/431W 8) 1mi - 8:07(8:07/mi) 153/162bpm [1242b/mi] 109cal 340/401W 9) 0.29mi - 2:36(8:56/mi) 147/150bpm [1313b/mi] 34cal 318/337W Add a comment	6.5mi, 1:05:02 Run - General 1) 1mi - 10:55(10:55/mi) 134/158bpm [1463b/mi] 129cal 291/459W 2) 1mi - 9:12(9:12/mi) 141/154bpm [1297b/mi] 115cal 321/437W 3) 1mi - 9:36(9:36/mi) 144/152bpm [1381b/mi] 120cal 312/418W 4) 1mi - 11:17(11:17/mi) 137/149bpm [1547b/mi] 118cal 231/345W 5) 1mi - 10:19(10:19/mi) 138/163bpm [1424b/mi] 116cal 266/453W 6) 1mi - 9:06(9:06/mi) 146/153bpm [1328b/mi] 115cal 313/347W 7) 0.49mi - 4:37(9:20/mi) 150/160bpm [1399b/mi] 60cal 316/366W Add a comment 0.5mi, 8:42 Walk - General 1) 0.49mi - 8:42(17:48/mi) 86/99bpm [1531b/mi] 48cal 55/61rpm Add a comment	1mi, 20:00 Walk - General 1) 1mi - 19:19(19:19/mi) 97/113bpm [1874b/mi] 102cal 49/61rpm 2) 0.03mi - 41(21:42/mi) 98/99bpm [2126b/mi] 4cal 47/61rpm Add a comment 0.7mi, 5:28 Run - General 1) 0.7mi - 5:28(7:48/mi) 173/182bpm [1349b/mi] 85cal 363/437W Add a comment 4mi, 26:46 Run - General 1) 1mi - 7:01(7:01/mi) 164/178bpm [1150b/mi] 106cal 421/543W 2) 1mi - 6:52(6:52/mi) 177/184bpm [1216b/mi] 112cal 419/522W 3) 1mi - 6:49(6:49/mi) 177/188bpm [1207b/mi] 110cal 402/478W 4) 1mi - 6:01(6:01/mi) 184/191bpm [1107b/mi] 105cal 454/518W 5) 0.01mi - 3(4:32/mi) 186/186bpm [844b/mi] 1cal 498/498W Add a comment 1.2mi, 22:36 Walk - General 1) 1mi - 18:46(18:46/mi) 93/103bpm [1745b/mi] 98cal 53/57rpm 2) 0.22mi - 3:50(17:48/mi) 94/100bpm [1673b/mi] 21cal 54/60rpm Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0.9mi, 18:15 Walk - General 1) 0.85mi - 18:15(21:25/mi) 81/95bpm [1735b/mi] 88cal 46/78rpm Add a comment	-	0.5mi, 17:54 Walk - General 1) 0.46mi - 17:54(38:57/mi) 86/102bpm [3350b/mi] 77cal 26/79rpm Add a comment 1.8mi, 37:05 Walk - General 1) 1mi - 20:58(20:58/mi) 104/125bpm [2181b/mi] 111cal 48/107rpm 2) 0.81mi - 16:06(20:00/mi) 105/114bpm [2100b/mi] 83cal 48/57rpm Add a comment	0.8mi, 17:32 Walk - General 1) 0.81mi - 17:32(21:35/mi) 111/126bpm [2396b/mi] 112cal 44/94rpm Add a comment 12.6mi, 2:01:48 Run - General 1) 1mi - 9:57(9:57/mi) 138/152bpm [1372b/mi] 119cal 273/400W 2) 1mi - 9:43(9:43/mi) 152/171bpm [1477b/mi] 131cal 297/460W 3) 1mi - 9:12(9:12/mi) 155/164bpm [1426b/mi] 126cal 309/410W 4) 1mi - 9:35(9:35/mi) 157/167bpm [1504b/mi] 130cal 309/372W 5) 1mi - 9:30(9:30/mi) 156/165bpm [1483b/mi] 124cal 340/461W 6) 1mi - 9:32(9:32/mi) 155/162bpm [1478b/mi] 123cal 333/377W 7) 1mi - 10:19(10:19/mi) 148/160bpm [1527b/mi] 120cal 288/495W 8) 1mi - 9:05(9:05/mi) 155/162bpm [1408b/mi] 118cal 330/393W 9) 1mi - 9:44(9:44/mi) 154/168bpm [1499b/mi] 124cal 280/470W 10) 1mi - 10:28(10:28/mi) 155/167bpm [1621b/mi] 133cal 265/431W 11) 1mi - 9:32(9:32/mi) 154/166bpm [1469b/mi] 118cal 297/451W 12) 1mi - 8:57(8:57/mi) 155/162bpm [1386b/mi] 113cal 331/381W 13) 0.62mi - 6:14(10:01/mi) 160/172bpm [1604b/mi] 82cal 337/465W Add a comment 1.1mi, 21:34 Walk - General 1) 1mi - 20:15(20:15/mi) 106/115bpm [2146b/mi] 108cal 47/77rpm 2) 0.05mi - 1:20(24:25/mi) 113/117bpm [2759b/mi] 7cal 39/59rpm Add a comment	-	10.8mi, 1:34:38 Run - General 1) 1mi - 8:59(8:59/mi) 138/165bpm [1241b/mi] 128cal 409/545W 2) 1mi - 9:24(9:24/mi) 135/142bpm [1269b/mi] 130cal 292/517W 3) 1mi - 8:39(8:39/mi) 138/147bpm [1194b/mi] 123cal 313/560W 4) 1mi - 8:09(8:09/mi) 146/149bpm [1191b/mi] 103cal 351/426W 5) 1mi - 8:24(8:24/mi) 162/174bpm [1360b/mi] 118cal 375/565W 6) 1mi - 9:42(9:42/mi) 173/179bpm [1679b/mi] 146cal 381/540W 7) 1mi - 9:54(9:54/mi) 166/175bpm [1644b/mi] 142cal 284/585W 8) 1mi - 8:22(8:22/mi) 179/193bpm [1496b/mi] 132cal 339/518W 9) 1mi - 8:33(8:33/mi) 186/191bpm [1589b/mi] 143cal 355/553W 10) 1mi - 7:46(7:46/mi) 181/186bpm [1405b/mi] 123cal 361/447W 11) 0.81mi - 6:46(8:23/mi) 185/189bpm [1552b/mi] 108cal 352/454W Add a comment 0.7mi, 13:58 Walk - General 1) 0.73mi - 13:58(19:15/mi) 90/104bpm [1733b/mi] 71cal 51/67rpm Add a comment	0.9mi, 19:14 Walk - General 1) 0.89mi - 19:14(21:43/mi) 90/111bpm [1954b/mi] 91cal 44/77rpm Add a comment

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