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Chrisrunstrails

Last on at 4pm, 8th Jan 2025

M40

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Describe your ideal run, ride or swim. In the mountains, all day, no one around - ends at a pub serving chips

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My parkrun
Delamere parkrun

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Dist	Races	2024	PB	WB
50km	1	4:54:56 53.54	4:54:56 9:30/mi	53.54

2024		Result	WAVA	Distance
6 Jul	Salomon Serpent Trail 50K PB	4:54:56	53.54	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	10	0	0	0	0	0	0	0	0	0	0	52
2025	97	0	0	0	0	0	0	0	0	0	0	0	97
2025	0	7	0	0	0	0	0	0	0	0	0	0	7
2024	52	10	4	23	41	43	10	17	29	30	10	10	280
2024	75	106	131	122	89	129	112	103	57	99	130	159	1312
2024	0	0	0	13	38	0	22	11	18	0	0	0	102
2023	3	15	7	21	5	37	10	12	8	12	17	1	146
2023	164	116	104	122	84	75	119	113	110	79	63	124	1274
2023	25	28	0	28	0	16	19	21	11	0	6	8	162
2022	22	0	31	21	10	65	15	10	18	21	22	21	258
2022	46	101	115	134	92	87	104	106	90	86	95	118	1175
2022	35	22	8	42	15	0	43	7	40	68	0	11	290
2021	6	38	64	78	28	18	66	13	23	33	4	21	392
2021	140	150	128	137	103	126	71	103	77	66	88	96	1285
2021	28	29	43	21	24	79	11	12	112	14	33	0	406
2020	0	0	0	0	6	8	0	18	19	45	0	53	149
2020	20	0	0	29	100	44	61	52	44	20	62	42	473
2020	58	0	42	26	37	8	25	31	20	12	71	21	352
2019	0	0	0	0	0	0	5	0	2	0	0	3	10
2019	0	0	0	0	0	6	15	6	0	23	0	20	70
2019	0	13	46	40	50	48	107	81	0	0	0	0	385
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	23	28	10	96	58	101	61	67	0	51	16	31	541
2017	0	0	38	19	12	0	51	138	11	60	39	62	429
2016	0	0	0	43	127	59	63	23	28	0	53	0	396

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
5.3mi, 1:50:33 Walk - General	7.4mi, 1:19:30 Run - General	5.7mi, 2:08:53 Walk - General 0.9mi, 20:47 Walk - General	8mi, 1:28:40 Run - General	1.8mi, 35:48 Walk - General	1.9mi, 44:22 Walk - General 4.2mi, 37:02 Run - General	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
7.6mi, 1:06:29 Run - General	1mi, 25:09 Walk - General	2.7mi, 54:45 Walk - General 1mi, 21:38 Walk - General	3.5mi, 32:40 Run - General 1.1mi, 23:51 Walk - General	-	-	3.5mi, 35:33 Run - General
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
51.7mi, 12:56:38 Run - General	-	3.9mi, 1:18:27 Walk - General	1mi, 18:52 Walk - General	1.2mi, 30:11 Walk - General	1mi, 21:18 Walk - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.6mi, 31:11 Walk - General 1.4mi, 52:21 Walk - General	1.1mi, 24:06 Walk - General	1.3mi, 39:01 Walk - General 6.6mi, 34:45 Bike - General	1.2mi, 24:36 Walk - General	-	3.9mi, 3:19:41 Walk - General	-