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Mon 21st Apr 2025 at 3:13pm by Chrisrunstrails

Walk > General
  • Time
    47:22
  • Miles
    2.66
  • Min/mi
    17:48
  • Stride(cm)
    80
  • Cals
    222
  • Cadence
    112
  • BPM
    70
  • %MHR
    36.4
  • B/mi
    1244
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 82/96bpm [1520b/mi] 100cal 54/59rpm
2) 1mi - 17:31(17:31/mi) 64/93bpm [1121b/mi] 95cal 56/59rpm
3) 0.66mi - 11:19(17:09/mi) 59/65bpm [1011b/mi] 27cal 56/60rpm
18:32 17:31 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:10 87 67-95 2016 111 106-114 1/1
0.25 5:16 2:22 18:57 82 75-91 1554 110 108-112 1/0
0.38 7:39 2:23 19:04 85 83-86 1621 110 108-112 2/1
0.50 9:52 2:13 17:45 85 79-89 1509 112 108-118 1/0
0.63 12:05 2:13 17:47 85 82-88 1512 114 112-114 2/1
0.75 14:10 2:05 16:40 84 80-88 1400 114 112-116 4/1
0.88 16:19 2:09 17:10 71 62-89 1218 114 112-116 0/0
1.00 18:31 2:12 17:37 69 59-77 1215 112 110-114 2/0
1.13 20:40 2:09 17:10 61 58-65 1047 113 110-114 3/0
1.25 22:49 2:09 17:13 62 59-65 1067 113 112-114 0/3
1.38 24:59 2:10 17:20 76 67-92 1318 112 110-114 1/1
1.50 27:12 2:13 17:44 72 63-91 1277 112 108-114 1/5
1.63 29:26 2:14 17:54 60 54-65 1074 111 110-114 0/0
1.75 31:42 2:16 18:05 63 58-66 1140 111 108-114 1/1
1.88 33:53 2:10 17:24 61 57-65 1061 113 110-116 2/2
2.00 36:02 2:10 17:17 59 57-61 1020 113 110-116 3/1
2.13 38:09 2:07 16:54 59 55-65 997 115 112-118 1/2
2.25 40:16 2:08 17:00 59 56-62 1003 114 110-116 1/2
2.38 42:26 2:09 17:15 59 54-65 1018 112 110-114 0/1
2.50 44:32 2:06 16:51 57 55-60 961 112 110-116 1/2
2.63 46:41 2:09 17:14 62 59-64 1068 112 106-116 1/1
2.66 47:22 41 19:17 64 62-65 1234 109 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 95 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:23 16:53 More
    1km 10:33 16:59 More
    Mile 17:14 17:14 More
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