Chrisrunstrails
Last on at 4pm, 8th Jan 2025
M40
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Races
1 -
Miles
5818 -
Miles
3131 -
Miles
1346 -
WAVA
52.26% -
50k
4:54:56
| About Me | |
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This user has not added a description.
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Old age |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Delamere parkrun |
| Recent Training | |||
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6th Apr
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General | 5.6mi | 1:50:20 |
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5th Apr
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General | 1.7mi | 39:21 |
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4th Apr
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General | 2.9mi | 1:47:49 |
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3rd Apr
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General | 6.4mi | 3:28:28 |
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30th Mar
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General | 2.8mi | 1:01:43 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 2:39 |
| 5k | 18:55 | 9:24 |
| 5mi | 34:02 | 18:19 |
| 10k | 42:37 | 24:07 |
| 10mi | 1:25:16 | 50:03 |
| Half | 1:53:42 | 1:04:25 |
| 20mi | 3:01:22 | 2:22:48 |
| Mara | 4:04:31 | 0 |
| 50k | 4:53:24 | 0 |
| 40mi | 9:49:52 | 0 |
| 75k | 11:32:14 | 0 |
| 50mi | 12:28:12 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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