1) 1mi - 10:03(10:03/mi) 169/186bpm [1699b/mi] 146cal 351/546W
2) 1mi - 13:01(13:01/mi) 178/182bpm [2317b/mi] 199cal 337/475W
3) 1mi - 10:47(10:47/mi) 176/186bpm [1897b/mi] 162cal 340/479W
4) 1mi - 10:02(10:02/mi) 177/183bpm [1776b/mi] 152cal 348/525W
5) 1mi - 7:52(7:52/mi) 179/185bpm [1409b/mi] 122cal 367/574W
6) 1mi - 8:27(8:27/mi) 175/179bpm [1479b/mi] 126cal 344/479W
7) 1mi - 10:28(10:28/mi) 175/181bpm [1830b/mi] 155cal 325/487W
8) 1mi - 11:28(11:28/mi) 174/182bpm [1996b/mi] 163cal 323/463W
9) 1mi - 8:09(8:09/mi) 171/180bpm [1394b/mi] 118cal 336/481W
10) 1mi - 7:35(7:35/mi) 168/174bpm [1274b/mi] 102cal 314/383W
11) 1mi - 7:53(7:53/mi) 171/181bpm [1347b/mi] 117cal 364/505W
12) 1mi - 8:23(8:23/mi) 170/178bpm [1426b/mi] 118cal 346/492W
13) 1mi - 8:41(8:41/mi) 170/180bpm [1476b/mi] 120cal 288/476W
14) 1mi - 8:40(8:40/mi) 174/180bpm [1507b/mi] 126cal 304/452W
15) 1mi - 8:51(8:51/mi) 170/176bpm [1504b/mi] 120cal 320/493W
16) 1mi - 8:04(8:04/mi) 170/176bpm [1371b/mi] 112cal 323/515W
17) 1mi - 8:39(8:39/mi) 174/180bpm [1504b/mi] 121cal 275/494W
18) 0.16mi - 1:01(6:19/mi) 173/180bpm [1092b/mi] 15cal 380/488W
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1) 0.37mi - 3:32(9:26/mi) 134/154bpm [1263b/mi] 41cal 292/363W
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