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Thu 13th Mar 2025 at 8:28am by Chrisrunstrails

Walk > General
  • Time
    26:49
  • Miles
    1.04
  • Min/mi
    25:47
  • Stride(cm)
    60
  • Cals
    121
  • Cadence
    105
  • BPM
    87
  • %MHR
    45.2
  • B/mi
    2239
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 87/117bpm [2237b/mi] 115cal 38/80rpm
2) 0.04mi - 1:07(28:19/mi) 94/98bpm [2662b/mi] 6cal 33/57rpm
25:43 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 107 96-116 2283 113 110-116 1/2
0.13 2:27 1:07 17:48 97 93-99 1727 112 110-114 1/1
0.19 3:43 1:17 20:26 95 89-97 1941 110 106-112 1/2
0.25 4:58 1:15 19:55 87 80-100 1732 105 98-112 1/0
0.31 6:15 1:17 20:36 95 91-99 1957 104 100-106 0/0
0.38 8:09 1:54 30:22 96 86-106 2914 101 90-106 1/1
0.44 11:09 3:00 47:59 92 86-99 4415 95 82-104 1/1
0.50 12:47 1:38 26:05 62 45-87 1617 105 82-154 1/1
0.56 14:29 1:42 27:06 59 51-79 1599 101 96-106 0/1
0.63 15:49 1:20 21:23 88 78-95 1882 101 100-102 2/0
0.69 17:11 1:22 21:56 88 86-91 1930 102 100-106 1/3
0.75 18:54 1:43 27:28 90 84-95 2472 98 94-102 2/1
0.81 21:28 2:34 41:07 81 72-91 3330 97 92-102 2/1
0.88 23:15 1:46 28:23 87 81-92 2470 103 100-108 2/3
0.94 24:29 1:14 19:45 89 86-93 1758 108 106-110 0/1
1.00 25:42 1:13 19:32 90 87-95 1757 107 106-114 1/1
1.04 26:50 1:08 28:48 95 90-97 2736 107 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 116 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 12:33 25:16 More
    1km 15:33 25:01 More
    Mile 25:30 25:30 More
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