Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 2:02pm by Chrisrunstrails

Run > Treadmill
  • Time
    20:13
  • Miles
    2.00
  • Min/mi
    10:07
  • Pacing
    61.5%
  • WAVA
    43.40
  • Stride(cm)
    104
  • Cals
    251
  • Watts
    198
  • Cadence
    153
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1459
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:00(15:00/mi) 139/176bpm [2084b/mi] 177cal 182/364W
2) 0.36mi - 5:14(14:34/mi) 160/176bpm [2332b/mi] 74cal 185/361W
15:00 5:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:52 1:52 29:45 92 73-97 2737 117 82-158 106 53-146
0.13 3:02 1:10 18:42 94 88-112 1758 153 116-170 149 111-163
0.19 4:04 1:02 16:36 119 112-126 1975 170 168-172 179 163-230
0.25 4:51 47 12:39 130 126-132 1644 172 170-174 223 218-234
0.31 5:40 49 13:07 137 132-157 1796 154 124-174 205 150-232
0.38 6:42 1:01 16:19 143 135-156 2333 125 122-130 149 143-156
0.44 8:17 1:35 25:26 145 132-159 3688 157 102-174 134 68-148
0.50 8:57 40 10:34 164 159-168 1733 174 172-176 272 140-364
0.56 9:27 31 8:10 168 167-169 1371 174 172-176 337 334-339
0.63 9:58 31 8:10 168 167-169 1373 173 172-174 336 333-338
0.69 10:36 38 10:06 170 168-173 1716 160 122-176 268 130-335
0.75 12:00 1:24 22:26 150 138-169 3365 122 118-128 119 77-139
0.81 12:53 54 14:16 147 138-160 2098 161 118-170 203 113-340
0.88 13:26 32 8:37 168 161-173 1447 168 166-170 327 326-328
0.94 14:28 1:02 16:34 173 167-176 2865 169 168-172 323 241-344
1.00 14:59 31 8:20 169 167-170 1407 170 168-172 335 332-360
1.06 16:05 1:06 17:43 169 160-172 2993 137 120-172 183 74-332
1.13 17:14 1:09 18:21 144 137-160 2643 124 118-238 119 109-160
1.19 18:21 1:07 17:51 152 136-165 2713 165 154-170 167 166-168
1.25 19:17 56 14:52 167 164-171 2482 170 168-172 198 166-361
1.31 19:49 32 8:35 174 171-176 1494 170 168-172 321 317-328
1.36 20:13 24 8:36 175 174-175 1506 171 170-172 319 316-321

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Cadence Distribution

    153 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 169 1 12:39 12:27
    Walk 33.9 120 0.3 6:51 20:00
    Still 3.5 - - 43 -

  • Power Distribution

    198W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.56% More
    800m 5:41 11:26 32.35% More
    1km 7:31 12:05 32.20% More
    Mile 13:48 13:48 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 42.84
    5km 32:15 10:23 43.22
    5M 53:24 10:41 42.46
    10km 1:07:14 10:49 42.06
    10M 1:51:20 11:08 41.64
    Half 2:28:14 11:19 41.23
    20M 3:52:07 11:36 41.11
    Mara 5:09:03 11:48 41.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here