Kuro95
MS
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Miles
2385 -
Miles
2 -
Miles
2723 -
Miles
2397
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My parkrun |
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Recent Training | |||
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11th May
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General | 1.7mi | 11:33 |
10th May
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General | 1.8mi | 9:35 |
9th May
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General | 2.3mi | 31:25 |
9th May
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General | 1.6mi | 7:19 |
8th May
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General | 2.9mi | 18:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:31 | 1:25 |
5k | 21:40 | 5:21 |
5mi | 35:14 | 13:42 |
10k | 45:24 | 22:25 |
10mi | 1:26:39 | 37:18 |
Half | 1:58:13 | 54:00 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 29 | 12 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 103 | 70 | 113 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
2024 | 29 | 64 | 39 | 99 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2023 | 45 | 31 | 53 | 21 | 28 | 15 | 24 | 17 | 68 | 26 | 28 | 28 | 386 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 66 | 26 | 71 | 84 | 81 | 92 | 80 | 57 | 31 | 65 | 75 | 97 | 824 |
2023 | 39 | 143 | 111 | 120 | 119 | 157 | 94 | 75 | 50 | 74 | 53 | 18 | 1053 |
2022 | 78 | 83 | 48 | 56 | 76 | 56 | 66 | 68 | 58 | 88 | 64 | 59 | 800 |
2022 | 16 | 84 | 65 | 103 | 86 | 19 | 28 | 32 | 55 | 68 | 55 | 51 | 661 |
2022 | 24 | 0 | 0 | 7 | 19 | 185 | 74 | 264 | 54 | 0 | 0 | 0 | 626 |
2021 | 0 | 93 | 134 | 162 | 133 | 5 | 10 | 11 | 14 | 0 | 0 | 20 | 583 |
2021 | 0 | 45 | 55 | 8 | 0 | 0 | 0 | 0 | 0 | 44 | 56 | 0 | 207 |
2021 | 0 | 29 | 97 | 47 | 21 | 3 | 0 | 0 | 14 | 17 | 30 | 0 | 259 |
2020 | 0 | 9 | 4 | 34 | 98 | 36 | 21 | 63 | 101 | 36 | 42 | 13 | 457 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2020 | 16 | 0 | 0 | 17 | 6 | 3 | 0 | 4 | 0 | 0 | 6 | 0 | 51 |
2020 | 0 | 0 | 0 | 0 | 0 | 28 | 41 | 29 | 139 | 0 | 9 | 0 | 246 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 0 | 0 | 4 | 17 | 43 | 39 | 66 | 15 | 2 | 0 | 0 | 0 | 186 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 11 | 0 | 0 | 0 | 0 | 117 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 16 |
2018 | 0 | 0 | 2 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 29 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 46 |
2017 | 0 | 0 | 0 | 5 | 12 | 10 | 11 | 6 | 0 | 0 | 0 | 0 | 43 |
2017 | 0 | 0 | 0 | 0 | 12 | 2 | 15 | 22 | 1 | 0 | 4 | 0 | 56 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 3 | 3 | 0 | 0 | 89 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 15 | 0 | 0 | 0 | 37 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 4 | 0 | 0 | 23 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1.53km - 11:20(7:24/km) 134/154bpm [992b/km] 97cal
2) 5.33km - 26:38(5:00/km) 164/178bpm [819b/km] 288cal 3) 0.86km - 2:46(3:13/km) 158/178bpm [508b/km] 27cal 4) 5.36km - 9:35(1:47/km) 136/162bpm [243b/km] 44cal 5) 1.02km - 1:33(1:32/km) 125/131bpm [191b/km] 4cal 6) 1.15km - 3:27(2:59/km) 124/135bpm [371b/km] 8cal Add a comment
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1) 3.04km - 16:24(5:23/km) 109/128bpm [588b/km] 86cal
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1) 2.54km - 8:34(3:22/km) 105/122bpm [354b/km] 42cal
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1) 4.89km - 33:56(6:56/km) 150/166bpm [1040b/km] 379cal
2) 5.11km - 30:35(5:59/km) 151/170bpm [903b/km] 328cal Add a comment
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1) 3.09km - 15:45(5:06/km) 123/143bpm [628b/km] 110cal
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1) 2.45km - 7:11(2:56/km) 116/130bpm [340b/km] 46cal
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1) 2.63km - 9:39(3:40/km) 98/113bpm [359b/km] 40cal
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1) 2.76km - 10:33(3:49/km) 115/150bpm [439b/km] 67cal
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1) 3.76km - 16:01(4:15/km) 123/147bpm [524b/km] 112cal
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1) 2.57km - 8:32(3:19/km) 110/123bpm [365b/km] 47cal
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1) 2.98km - 11:47(3:57/km) 130/152bpm [513b/km] 94cal
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1) 5km - 18:58(3:48/km) 108/145bpm [410b/km] 98cal
2) 0.24km - 53(3:37/km) 107/120bpm [387b/km] 4cal Add a comment
1) 2.55km - 7:52(3:05/km) 115/125bpm [355b/km] 49cal
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1) 0.91km - 6:32(7:10/km) 128/150bpm [918b/km] 58cal
2) 4.87km - 39:14(8:03/km) 161/176bpm [1297b/km] 466cal 3) 0.33km - 1:48(5:27/km) 165/177bpm [899b/km] 22cal 4) 1.09km - 10:05(9:16/km) 165/176bpm [1528b/km] 117cal 5) 3.78km - 24:34(6:30/km) 141/162bpm [917b/km] 204cal 6) 1.12km - 7:50(7:01/km) 132/145bpm [927b/km] 62cal Add a comment
1) 4.33km - 15:51(3:40/km) 119/153bpm [436b/km] 102cal
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1) 2.57km - 8:01(3:07/km) 109/128bpm [340b/km] 43cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 2.47km - 1:03:31(25:42/km) 159/187bpm [4085b/km] 703cal 22/121rpm
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1) 2.55km - 9:22(3:40/km) 119/139bpm [436b/km] 64cal
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1) 2.52km - 7:24(2:56/km) 127/143bpm [373b/km] 57cal
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1) 2.86km - 12:30(4:22/km) 125/144bpm [546b/km] 91cal
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1) 5km - 17:48(3:34/km) 117/135bpm [417b/km] 108cal
2) 0.11km - 22(3:14/km) 127/128bpm [410b/km] 3cal Add a comment
1) 3.84km - 15:29(4:02/km) 125/155bpm [504b/km] 105cal
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1) 1.58km - 8:30(5:22/km) 134/159bpm [720b/km] 87cal
2) 2.02km - 9:07(4:31/km) 171/182bpm [772b/km] 124cal 3) 1.03km - 6:22(6:13/km) 163/187bpm [1012b/km] 77cal 4) 3.71km - 22:34(6:05/km) 161/175bpm [978b/km] 275cal 5) 0.74km - 4:10(5:37/km) 161/176bpm [905b/km] 48cal 6) 2.78km - 13:05(4:42/km) 172/180bpm [808b/km] 175cal 7) 0.83km - 5:01(6:03/km) 164/171bpm [994b/km] 59cal 8) 2.09km - 11:02(5:17/km) 169/180bpm [894b/km] 141cal 9) 1.46km - 7:42(5:18/km) 173/180bpm [916b/km] 101cal 10) 0.28km - 1:40(5:57/km) 170/173bpm [1011b/km] 20cal Add a comment
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1) 2.5km - 9:58(3:59/km) 118/138bpm [470b/km] 66cal
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1) 5km - 17:49(3:34/km) 115/153bpm [410b/km] 106cal
2) 0.17km - 48(4:42/km) 115/122bpm [540b/km] 4cal Add a comment
1) 2.58km - 7:14(2:48/km) 118/136bpm [331b/km] 48cal
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1) 9.2km - 1:03:05(6:51/km) 149/164bpm [1021b/km] 661cal
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1) 2.66km - 12:08(4:33/km) 106/118bpm [483b/km] 61cal
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1) 2.51km - 7:55(3:09/km) 112/130bpm [353b/km] 46cal
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 7.3km - 25:19(3:28/km) 117/156bpm [405b/km] 149cal
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1) 1.5km - 31:11(20:48/km) 114/165bpm [2371b/km] 188cal
2) 0km - 22(0/km) 136/139bpm [INFb/km] 3cal 3) 1.47km - 6:35(4:28/km) 164/176bpm [732b/km] 86cal 4) 0.16km - 1:29(9:27/km) 154/164bpm [1457b/km] 17cal 5) 0.63km - 7:23(11:42/km) 169/180bpm [1977b/km] 91cal 6) 0.06km - 2:27(40:04/km) 137/165bpm [5489b/km] 17cal 7) 0.67km - 4:53(7:14/km) 172/179bpm [1245b/km] 62cal 8) 0.16km - 3:16(20:18/km) 133/172bpm [2700b/km] 19cal 9) 0.81km - 7:21(9:06/km) 137/151bpm [1246b/km] 54cal 10) 2.41km - 16:34(6:52/km) 121/139bpm [831b/km] 122cal 11) 0.43km - 10:00(23:18/km) 98/124bpm [2284b/km] 31cal Add a comment
1) 3.82km - 13:04(3:25/km) 118/143bpm [404b/km] 86cal
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1) 3.34km - 14:59(4:30/km) 111/146bpm [499b/km] 34cal
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1) 2.52km - 1:08:19(27:06/km) 159/181bpm [4309b/km] 762cal 25/124rpm
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1) 5.51km - 54:14(9:50/km) 107/140bpm [1052b/km] 237cal
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1) 2.55km - 8:04(3:10/km) 132/156bpm [418b/km] 64cal
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1) 2.87km - 12:13(4:15/km) 134/154bpm [570b/km] 101cal
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1) 2.49km - 9:03(3:38/km) 107/121bpm [388b/km] 47cal
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1) 2.94km - 13:22(4:32/km) 128/154bpm [581b/km] 101cal
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1) 5km - 24:53(4:59/km) 114/145bpm [567b/km] 144cal
2) 3.38km - 11:28(3:24/km) 122/147bpm [414b/km] 69cal Add a comment
1) 2.48km - 8:25(3:23/km) 128/155bpm [433b/km] 65cal
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1) 2.52km - 11:02(4:23/km) 123/138bpm [538b/km] 79cal
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1) 2.52km - 7:28(2:58/km) 103/116bpm [305b/km] 35cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1.56km - 12:20(7:56/km) 127/140bpm [1007b/km] 101cal
2) 2.65km - 20:31(7:44/km) 135/148bpm [1045b/km] 187cal Add a comment
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1) 1.56km - 6:26(4:07/km) 110/125bpm [452b/km] 37cal
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1) 1.34km - 3:55(2:55/km) 112/140bpm [327b/km] 23cal
2) 1.17km - 3:45(3:13/km) 126/136bpm [405b/km] 28cal Add a comment
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1) 2.34km - 10:39(4:33/km) 118/144bpm [537b/km] 69cal
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1) 2.59km - 7:58(3:04/km) 93/105bpm [286b/km] 29cal
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1) 7.59km - 1:52:45(14:52/km) 97/125bpm [1441b/km] 499cal 49/123rpm
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1) 3.17km - 48:06(15:09/km) 86/106bpm [1303b/km] 180cal 48/76rpm
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1) 4.7km - 18:26(3:56/km) 126/160bpm [495b/km] 129cal
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1) 2.46km - 7:39(3:07/km) 109/125bpm [339b/km] 41cal
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1) 3.66km - 31:25(8:35/km) 102/152bpm [875b/km] 135cal
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1) 2.54km - 7:19(2:53/km) 98/110bpm [283b/km] 31cal
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1) 2.86km - 9:35(3:21/km) 133/163bpm [445b/km] 75cal
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1) 2.69km - 11:33(4:18/km) 129/159bpm [554b/km] 88cal
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