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Wed 17th Apr 2024 at 8:47am by Kuro95

Bike > General

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Time
10:33
Miles
1.72
Mph
9.8
Pacing
0%
Cals
67
BPM
115
%MHR
60.1
B/mi
707
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 2.76km - 10:33(3:49/km) 115/150bpm [439b/km] 67cal

10:33

Pace

11%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.59	76 73-80	993	3/0
0.13	1:29	40	5.58	86 80-96	924	5/0
0.19	1:50	21	10.92	101 97-104	555	5/0
0.25	2:12	23	9.97	105 102-108	632	2/0
0.31	2:40	27	8.27	110 107-113	798	2/0
0.38	3:14	34	6.56	111 105-114	1016	5/0
0.44	3:37	23	9.67	114 112-119	708	4/0
0.50	3:59	22	10.45	107 101-112	615	4/0
0.56	4:16	17	13.16	102 99-104	465	2/0
0.63	4:35	19	12.04	101 100-104	503	3/0
0.69	4:55	21	10.95	104 101-110	570	0/1
0.75	5:27	32	7.14	110 109-112	925	2/0
0.81	5:45	18	12.58	111 110-112	529	1/2
0.88	5:58	14	16.55	112 112-112	406	0/1
0.94	6:13	15	15.21	113 112-114	446	0/6
1.00	6:36	23	9.75	110 108-114	677	0/12
1.06	6:58	22	10.05	113 112-115	675	0/5
1.13	7:16	18	12.47	118 114-122	568	0/6
1.19	7:35	18	12.23	133 122-144	652	0/6
1.25	7:51	16	13.93	143 141-145	616	0/5
1.31	8:06	15	15.39	139 137-141	542	0/6
1.38	8:26	20	11.12	142 139-147	766	0/4
1.44	8:47	21	10.75	149 148-150	831	0/2
1.50	9:05	18	12.67	146 146-147	691	0/3
1.56	9:22	18	12.66	145 142-146	687	1/3
1.63	9:41	19	11.72	147 146-147	753	1/2
1.69	10:04	22	10.03	147 144-149	879	0/1
1.72	10:33	29	3.44	137 128-145	2388	0/1

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:20	4:41	More
1km	2:57	4:44	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:10	6:49
20km	1:25:50	6:54
15 miles	1:44:46	6:59
20 miles	2:22:08	7:06
40km	2:58:57	7:12
25 miles	3:00:03	7:12
42km	3:08:27	7:13
50 miles	6:15:24	7:30
56 miles	7:03:19	7:34
100 miles	13:02:42	7:50
112 miles	14:42:36	7:53

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