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Thu 18th Apr 2024 at 8:52am by Kuro95

Bike > General

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Time
8:32
Miles
1.60
Mph
11.3
Pacing
0%
Cals
47
BPM
110
%MHR
57.2
B/mi
585
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 2.57km - 8:32(3:19/km) 110/123bpm [365b/km] 47cal

8:32

Pace

43%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.09	98 91-106	1155	2/0
0.13	1:24	40	5.63	107 101-109	1141	4/0
0.19	1:42	18	12.57	107 105-109	511	5/0
0.25	1:54	11	19.60	112 108-114	343	4/0
0.31	2:08	14	15.73	110 105-114	420	0/2
0.38	2:24	16	14.29	101 100-104	424	0/6
0.44	2:39	16	14.40	101 96-103	421	2/0
0.50	2:55	16	14.47	101 98-105	419	1/0
0.56	3:09	14	15.85	109 105-111	413	0/1
0.63	3:23	14	15.86	107 106-109	405	0/2
0.69	3:44	21	10.98	105 102-108	574	1/0
0.75	4:01	17	13.22	118 109-123	536	0/1
0.81	4:16	15	15.02	119 114-122	475	0/1
0.88	4:37	21	10.71	112 110-114	628	0/2
0.94	5:01	24	9.32	112 109-116	721	0/4
1.00	5:15	14	15.62	115 113-116	442	0/8
1.06	5:37	22	10.36	115 113-117	666	0/2
1.13	5:58	21	10.73	116 115-118	649	0/5
1.19	6:19	21	10.76	112 109-115	624	0/2
1.25	6:41	22	10.14	107 106-109	633	0/2
1.31	7:00	19	11.57	113 109-115	586	0/2
1.38	7:20	19	11.82	119 115-123	604	1/2
1.44	7:40	21	10.93	119 115-123	653	1/2
1.50	7:59	19	11.72	115 112-118	589	0/2
1.56	8:17	17	12.95	112 110-114	519	0/2
1.60	8:32	15	8.23	111 109-112	809	0/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.2%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:51	More
1km	2:32	4:05	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:14:57	6:02
15 miles	1:31:30	6:06
20 miles	2:04:07	6:12
40km	2:36:16	6:17
25 miles	2:37:15	6:17
42km	2:44:34	6:18
50 miles	5:27:50	6:33
56 miles	6:09:41	6:36
100 miles	11:23:31	6:50
112 miles	12:50:46	6:53

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