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Fri 3rd May 2024 at 6:38pm by Kuro95

Bike > General

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Time
13:22
Miles
1.83
Mph
8.2
Pacing
0%
Cals
101
BPM
128
%MHR
66.8
B/mi
937
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 2.94km - 13:22(4:32/km) 128/154bpm [581b/km] 101cal

13:22

Pace

22%

34%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.33	101 98-107	423	3/0
0.13	42	27	8.48	110 106-115	778	2/0
0.19	1:35	53	4.28	122 110-132	1711	1/1
0.25	1:56	21	10.49	117 111-127	669	0/1
0.31	2:18	21	10.49	121 112-129	692	3/0
0.38	2:39	21	10.50	132 130-134	754	2/0
0.44	3:11	32	7.11	129 126-132	1088	1/0
0.50	3:38	27	8.37	125 123-129	896	3/0
0.56	4:04	26	8.66	129 126-132	894	4/0
0.63	4:31	28	8.14	134 129-135	987	5/0
0.69	5:05	34	6.70	141 131-146	1263	4/0
0.75	5:32	27	8.37	145 143-149	1040	5/0
0.81	6:14	42	5.34	142 140-145	1594	4/0
0.88	7:04	50	4.52	138 135-142	1833	3/0
0.94	7:44	40	5.62	135 133-140	1441	3/0
1.00	8:26	43	5.27	145 139-149	1650	1/0
1.06	9:09	43	5.29	150 148-154	1701	3/0
1.13	9:33	25	9.13	149 145-154	979	3/0
1.19	10:04	31	7.27	142 136-144	1172	4/0
1.25	10:28	23	9.64	133 127-136	827	4/0
1.31	10:44	16	13.65	118 114-125	519	0/1
1.38	11:03	18	12.29	119 114-121	581	1/1
1.44	11:22	20	11.45	114 106-120	597	0/1
1.50	11:40	18	12.59	105 104-106	500	1/0
1.56	11:53	12	18.07	108 106-110	359	0/3
1.63	12:05	13	17.62	108 106-109	368	0/6
1.69	12:22	17	13.54	102 99-107	452	0/6
1.75	12:43	21	10.74	99 97-101	553	0/6
1.81	13:00	17	13.38	103 101-104	462	0/8
1.83	13:21	21	2.31	105 102-107	2726	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.7%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:12	4:26	More
1km	2:53	4:38	More
Mile	6:37	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:53	8:05
20km	1:41:50	8:12
15 miles	2:04:18	8:17
20 miles	2:48:37	8:26
40km	3:32:18	8:32
25 miles	3:33:37	8:33
42km	3:43:34	8:34
50 miles	7:25:23	8:54
56 miles	8:22:14	8:58
100 miles	15:28:36	9:17
112 miles	17:27:07	9:21

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