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Tue 16th Apr 2024 at 6:46pm by Kuro95

Bike > General

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Time
16:24
Miles
1.89
Mph
6.9
Pacing
0%
Cals
86
BPM
109
%MHR
56.7
B/mi
945
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 3.04km - 16:24(5:23/km) 109/128bpm [588b/km] 86cal

16:24

Pace

34%

23%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	2.83	95 89-104	2013	2/0
0.13	1:41	22	10.39	100 99-101	578	1/0
0.19	2:02	20	11.03	106 101-111	577	2/1
0.25	2:22	21	10.76	113 112-114	630	3/1
0.31	2:44	22	10.30	110 107-114	641	3/0
0.38	3:07	23	9.77	110 108-110	675	5/0
0.44	3:32	25	9.02	111 110-113	738	6/0
0.50	4:03	30	7.39	116 112-120	941	4/0
0.56	4:40	38	5.99	126 121-128	1262	6/0
0.63	5:10	29	7.68	121 115-127	946	5/0
0.69	6:03	54	4.17	117 113-122	1682	2/1
0.75	6:34	31	7.37	116 111-120	944	4/0
0.81	7:13	39	5.80	117 113-121	1210	8/0
0.88	7:51	38	5.85	115 109-119	1180	6/0
0.94	8:25	34	6.70	120 118-122	1075	8/0
1.00	8:52	28	8.13	122 119-125	901	2/1
1.06	9:13	21	10.72	118 117-120	661	1/1
1.13	9:35	21	10.49	118 117-119	675	0/3
1.19	9:52	17	13.41	119 118-120	532	1/4
1.25	10:10	18	12.46	121 120-123	583	1/5
1.31	10:33	23	9.87	120 119-122	729	0/5
1.38	10:54	21	10.67	110 106-119	618	3/0
1.44	29:17	18:24 +17:36	0.20	100 85-109	29429	1/7
1.50	29:46	29	7.84	92 88-94	704	2/14
1.56	29:58	12	19.02	92 90-97	290	1/2
1.63	30:16	18	12.64	107 100-109	508	2/1
1.69	30:29	14	16.31	109 106-111	401	1/1
1.75	31:26	57	3.98	108 105-111	1629	0/0
1.81	32:09	43	5.24	102 94-111	1169	0/1
1.88	33:39	1:30	2.49	94 87-102	2264	0/0
1.89	33:59	20	2.78	99 94-102	2140	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
63 4.2%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:57	5:57	More
1km	4:14	6:48	More
Mile	7:41	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:54	9:35
20km	2:00:44	9:43
15 miles	2:27:23	9:50
20 miles	3:19:56	10:00
40km	4:11:44	10:08
25 miles	4:13:17	10:08
42km	4:25:05	10:09
50 miles	8:48:05	10:34
56 miles	9:55:29	10:38
100 miles	18:21:01	11:01
112 miles	20:41:33	11:05

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