Fri 26th Apr 2024 at 8:54am by Kuro95
Bike > General
-
Time
7:14
-
Miles
1.60
-
Mph
13.3
-
Pacing
0%
-
Cals
48
-
BPM
118
-
%MHR
61.7
-
B/mi
535
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 2.58km - 7:14(2:48/km) 118/136bpm [331b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.38 |
96 91-101 |
903 |
2/0 |
0.13 |
1:06 |
30 |
7.42 |
103 97-109 |
832 |
5/0 |
0.19 |
1:23 |
17 |
12.97 |
114 106-124 |
527 |
5/0 |
0.25 |
1:34 |
11 |
21.17 |
132 128-135 |
374 |
3/0 |
0.31 |
1:46 |
13 |
17.97 |
133 131-136 |
444 |
0/3 |
0.38 |
2:00 |
14 |
15.77 |
128 125-130 |
487 |
0/5 |
0.44 |
2:15 |
15 |
15.28 |
121 120-123 |
475 |
1/0 |
0.50 |
2:30 |
15 |
15.46 |
121 120-122 |
470 |
1/0 |
0.56 |
2:42 |
13 |
17.63 |
120 117-123 |
408 |
0/1 |
0.63 |
2:55 |
12 |
18.06 |
129 123-132 |
429 |
0/2 |
0.69 |
3:17 |
22 |
10.33 |
129 125-133 |
749 |
0/1 |
0.75 |
3:30 |
13 |
16.96 |
130 130-130 |
460 |
0/0 |
0.81 |
3:42 |
13 |
17.98 |
130 128-130 |
434 |
0/1 |
0.88 |
3:55 |
13 |
17.72 |
132 131-134 |
447 |
0/2 |
0.94 |
4:14 |
19 |
12.08 |
127 123-132 |
631 |
0/5 |
1.00 |
4:25 |
11 |
20.21 |
117 114-122 |
347 |
0/9 |
1.06 |
4:41 |
17 |
13.60 |
113 112-114 |
499 |
0/3 |
1.13 |
4:57 |
16 |
14.10 |
111 110-112 |
472 |
0/3 |
1.19 |
5:13 |
15 |
14.67 |
116 111-118 |
474 |
0/2 |
1.25 |
5:31 |
18 |
12.27 |
117 115-118 |
572 |
0/2 |
1.31 |
5:47 |
16 |
13.88 |
115 114-117 |
497 |
0/1 |
1.38 |
6:03 |
16 |
14.18 |
120 117-122 |
508 |
0/2 |
1.44 |
6:20 |
17 |
13.46 |
117 115-120 |
522 |
0/0 |
1.50 |
6:40 |
20 |
11.09 |
116 116-116 |
628 |
0/3 |
1.56 |
6:56 |
16 |
14.48 |
121 116-127 |
502 |
0/1 |
1.60 |
7:14 |
18 |
7.56 |
128 127-128 |
1016 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:49 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:28 |
5:03 |
20km |
1:03:32 |
5:07 |
15 miles |
1:17:33 |
5:10 |
20 miles |
1:45:13 |
5:16 |
40km |
2:12:28 |
5:20 |
25 miles |
2:13:17 |
5:20 |
42km |
2:19:30 |
5:21 |
50 miles |
4:37:54 |
5:33 |
56 miles |
5:13:22 |
5:36 |
100 miles |
9:39:23 |
5:48 |
112 miles |
10:53:21 |
5:50 |
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